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Author: Jaime Jackson
Publisher: STAR RIDGE PUB
Published: 2016-08-18
Total Pages: 0
ISBN-13: 9780965800785
DOWNLOAD EBOOKPaddock Paradise is a revolutionary model for safe, natural horse keeping, hoof care, and the healing and rehabilitation of lame horses. The premise of Paddock Paradise is to stimulate horses to behave and move naturally according to their instincts.
Author: Paul F. Gerrard
Publisher: Mango Media Inc.
Published: 2017-04-18
Total Pages: 148
ISBN-13: 1633535185
DOWNLOAD EBOOKA champion racer and professional stunt driver reveals the secrets of peak performance in any endeavor. Optimum Drive is the complete step-by-step guide to maximizing human performance. As a professional racing driver and a driving coach for over twenty years, Paul F. Gerrard gives you his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. Gerrard helps you understand the mental toughness that it takes to reach that greatness. He starts off by taking you onto the track as he explores what driving at 200 mph can teach us about who we are. Using his experiences from behind the wheel at death-defying speeds, Gerrard breaks down the psychology of driving, what it takes, and how we can use it to achieve greatness in life. The key, he says, is the nirvana-like sensation of flow psychology, or being in the zone—a mental state in which one who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and joy. It is through flow psychology that Gerrard introduces a blend of holistic mindset combined with a competitive edge, which is essential to successful professional driving. This mix of guts, tenacity, and endurance is the foundation of Gerrard’s philosophy for attaining greatness—and can be put to work for you too, on or off the track.
Author: Don McKenzie
Publisher: John Wiley & Sons
Published: 2019-01-15
Total Pages: 151
ISBN-13: 1119097223
DOWNLOAD EBOOKA new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine
Author: Margo Mountjoy
Publisher: John Wiley & Sons
Published: 2014-10-06
Total Pages: 144
ISBN-13: 1118862201
DOWNLOAD EBOOKThis new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.
Author: Erik Brynjolfsson
Publisher: W. W. Norton & Company
Published: 2014-01-20
Total Pages: 320
ISBN-13: 0393239357
DOWNLOAD EBOOKThe big stories -- The skills of the new machines : technology races ahead -- Moore's law and the second half of the chessboard -- The digitization of just about everything -- Innovation : declining or recombining? -- Artificial and human intelligence in the second machine age -- Computing bounty -- Beyond GDP -- The spread -- The biggest winners : stars and superstars -- Implications of the bounty and the spread -- Learning to race with machines : recommendations for individuals -- Policy recommendations -- Long-term recommendations -- Technology and the future (which is very different from "technology is the future").
Author: William C. Tweed
Publisher: Univ of California Press
Published: 2010-10-06
Total Pages: 248
ISBN-13: 0520947304
DOWNLOAD EBOOKIn this provocative walking meditation, writer and former park ranger William Tweed takes us to California’s spectacular High Sierra to discover a new vision for our national parks as they approach their 100th anniversary. Tweed, who worked among the Sierra Nevada’s big peaks and big trees for more than thirty years, has now hiked more than 200 miles along California’s John Muir Trail in a personal search for answers: How do we address the climate change we are seeing even now—in melting glaciers in Glacier National Park, changing rainy seasons on Mt Rainer, and more fire in the West’s iconic parks. Should we intervene where we can to preserve biodiversity? Should the parks merely become ecosystem museums that exhibit famous landscapes and species? Asking how we can make these magnificent parks relevant for the next generation, Tweed, through his journey, ultimately shows why we must do just that.
Author: Tudor O. Bompa
Publisher: Human Kinetics
Published: 2018-04-24
Total Pages: 597
ISBN-13: 1492582816
DOWNLOAD EBOOKLearn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Author: United States. Department of the Army
Publisher:
Published: 1969
Total Pages: 36
ISBN-13:
DOWNLOAD EBOOKAuthor: Jack R. Meredith
Publisher: John Wiley & Sons
Published: 2017-10-30
Total Pages: 546
ISBN-13: 1119369096
DOWNLOAD EBOOKProjects continue to grow larger, increasingly strategic, and more complex, with greater collaboration, instant feedback, specialization, and an ever-expanding list of stakeholders. Now more than ever, effective project management is critical for the success of any deliverable, and the demand for qualified Project Managers has leapt into nearly all sectors. Project Management provides a robust grounding in essentials of the field using a managerial approach to both fundamental concepts and real-world practice. Designed for business students, this text follows the project life cycle from beginning to end to demonstrate what successful project management looks like on the ground. Expert discussion details specific techniques and applications, while guiding students through the diverse skill set required to select, initiate, execute, and evaluate today's projects. Insightful coverage of change management provides clear guidance on handling the organizational, interpersonal, economic, and technical glitches that can derail any project, while in-depth cases and real-world examples illustrate essential concepts in action.
Author: Jessica Chiccehitto Hindman
Publisher: W. W. Norton & Company
Published: 2019-02-12
Total Pages: 199
ISBN-13: 0393651657
DOWNLOAD EBOOKA Finalist for the 2019 National Book Critics Circle Award in Autobiography "Deliciously bizarre and utterly American.…[A] Coen brothers movie come to life.…I couldn't put it down." —Caitlin Doughty, best-selling author of Smoke Gets in Your Eyes and Will My Cat Eat My Eyeballs? Sounds Like Titanic tells the unforgettable story of how Jessica Chiccehitto Hindman became a fake violinist. Struggling to pay her college tuition, Hindman accepts a dream position in an award-winning ensemble that brings ready money. But the ensemble is a sham. When the group performs, the microphones are off while the music—which sounds suspiciously like the soundtrack to the movie Titanic—blares from a hidden CD player. Hindman, who toured with the ensemble and its peculiar Composer for four years, writes with unflinching candor and humor about her surreal and quietly devastating odyssey. Sounds Like Titanic is at once a singular coming-of-age memoir about the lengths to which one woman goes to make ends meet and an incisive articulation of modern anxieties about gender, class, and ambition.
