No Meat Athlete
No Meat Athlete

Author: Matt Frazier

Publisher: Fair Winds Press (MA)

Published: 2013-10

Total Pages: 257

ISBN-13: 1592335780

DOWNLOAD EBOOK

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Seriously...I'm Kidding
Seriously...I'm Kidding

Author: Ellen DeGeneres

Publisher: Grand Central Publishing

Published: 2011-10-04

Total Pages: 146

ISBN-13: 0446585033

DOWNLOAD EBOOK

~b~>With the winning, upbeat candor that has made her show on of the most popular and honored daytime shows on the air, beloved talk show host and comedian Ellen DeGeneres shares her views on life, love, and American Idol. "I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" Seriously... I'm Kidding is a lively, hilarious, and often sweetly poignant look at the life of the much-loved entertainer as she opens up about her personal life, her talk show, and more. PRAISE FOR Seriously... I'm Kidding "DeGeneres's amiably oddball riffs on everything from kale to catwalks to Jesus will make fans smile." -- People "Whatever the topic, DeGeneres's compulsively readable style will appeal to fans old and new." - Publishers Weekly "Fans will not be disappointed...[DeGeneres's] trademark wit and openness shine through and through." -- Kirkus/DIVspan

The Day My Fart Followed Me To Hockey
The Day My Fart Followed Me To Hockey

Author: Sam Lawrence

Publisher:

Published: 2016-10-19

Total Pages: 44

ISBN-13: 9780995234024

DOWNLOAD EBOOK

The Day My Fart Followed Me To Hockey is a beautifully illustrated journey of Timmy and his best friend the Little Fart as they attend Timmy's first hockey tryouts. Chaos and laughter ensue as the Fart attempts to help out his best friend the only way he knows how.

Hockey Wars 11
Hockey Wars 11

Author: Sam Lawrence

Publisher:

Published: 2023-04-12

Total Pages: 0

ISBN-13: 9781988656625

DOWNLOAD EBOOK

The kids from the Dakota Hurricanes and Lightning are back, and this time they've headed away on a tournament as part of the state team to compete at a national level! Millie making the state team has been a lifelong dream and one she had finally gathered the courage to go after. Now, on the team, nothing was going to stand in her way from chasing her dreams. Millie and Cameron have headed away for a state tournament in Denver, Colorado, and it will be their toughest competition yet! But that's not all that's happening. The girls from the Dakota Hurricanes will get some very exciting news, but you'll need to read the book to find out! If you have enjoyed reading along with Cameron, Millie, Georgia, Rhys, Khloe, and all the crew from Dakota, what are you waiting for? Skate your way into Hockey Wars 11 now!

The Other End of the Leash
The Other End of the Leash

Author: Patricia McConnell, Ph.D.

Publisher: Ballantine Books

Published: 2009-02-19

Total Pages: 289

ISBN-13: 0307489183

DOWNLOAD EBOOK

Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

The Future of Capitalism
The Future of Capitalism

Author: Paul Collier

Publisher: HarperCollins

Published: 2018-12-04

Total Pages: 369

ISBN-13: 0062748661

DOWNLOAD EBOOK

Bill Gates's Five Books for Summer Reading 2019 From world-renowned economist Paul Collier, a candid diagnosis of the failures of capitalism and a pragmatic and realistic vision for how we can repair it. Deep new rifts are tearing apart the fabric of the United States and other Western societies: thriving cities versus rural counties, the highly skilled elite versus the less educated, wealthy versus developing countries. As these divides deepen, we have lost the sense of ethical obligation to others that was crucial to the rise of post-war social democracy. So far these rifts have been answered only by the revivalist ideologies of populism and socialism, leading to the seismic upheavals of Trump, Brexit, and the return of the far-right in Germany. We have heard many critiques of capitalism but no one has laid out a realistic way to fix it, until now. In a passionate and polemical book, celebrated economist Paul Collier outlines brilliantly original and ethical ways of healing these rifts—economic, social and cultural—with the cool head of pragmatism, rather than the fervor of ideological revivalism. He reveals how he has personally lived across these three divides, moving from working-class Sheffield to hyper-competitive Oxford, and working between Britain and Africa, and acknowledges some of the failings of his profession. Drawing on his own solutions as well as ideas from some of the world’s most distinguished social scientists, he shows us how to save capitalism from itself—and free ourselves from the intellectual baggage of the twentieth century.

Strange Planet
Strange Planet

Author: Nathan W. Pyle

Publisher: HarperCollins

Published: 2019-11-19

Total Pages: 148

ISBN-13: 0062998013

DOWNLOAD EBOOK

WATCH THE ANIMATED SERIES AUGUST 9 ON APPLE TV+ Straight from the mind of New York Times bestselling author Nathan W. Pyle, Strange Planet is an adorable and profound universe in pink, blue, green, and purple, based on the phenomenally popular Instagram of the same name! Strange Planet covers a full life cycle of the planet’s inhabitants, including milestones such as: The Emergence Day Being Gains a Sibling The Being Family Attains a Beast The Formal Education of a Being Celebration of Special Days Being Begins a Vocation The Beings at Home Health Status of a Being The Hobbies of a Being The Extended Family of the Being The Being Reflects on Life While Watching the Planet Rotate With dozens of never-before-seen illustrations in addition to old favorites, this fixed-format e-book offers a sweet and hilarious look at a distant world not all that unlike our own. I feel more attractive. Honestly, you are. It’s the star damage. I CRAVE STAR DAMAGE.

Beast Behaving Badly
Beast Behaving Badly

Author: Shelly Laurenston

Publisher: Kensington Publishing Corp.

Published: 2012-03-01

Total Pages: 400

ISBN-13: 0758286007

DOWNLOAD EBOOK

“Shelly Laurenston’s shifter books are full of oddball characters, strong females with attitude and dialogue that can have you laughing out loud.” —The Philadelphia Inquirer Some men just have more to offer. Like hard-muscled, shape-shifting Bo Novikov--part polar bear, part lion, pure alpha… Ten years after Blayne Thorpe first encountered Bo Novikov, she still can't get the smooth-talking shifter out of her head. Now he's shadowing her in New York--all seven-plus feet of him--determined to protect her from stalkers who want to use her in shifter dogfights. Even if he has to drag her off to an isolated Maine town where the only neighbors are other bears almost as crazy as he is. Let sleeping dogs lie. Bo knows it's good advice, but he can't leave Blayne be. Blame it on her sweet sexiness--or his hunch that there's more to this little wolfdog than meets the eye. Blayne has depths he hasn't yet begun to fathom--much as he'd like to. She may insist Bo's nothing but a pain in her delectable behind, but polar bears have patience in spades. Soon she'll realize how good they can be together. And when she does, animal instinct tells him it'll be worth the wait… "Non-stop laughter, snark, and witty banter." –SmexyBooks Praise for the novels of Shelly Laurenston "Delicious, sexy and wicked fun!" --New York Times bestselling author Gena Showalter on Bear Meets Girl

Albion's Seed
Albion's Seed

Author: David Hackett Fischer

Publisher: Oxford University Press

Published: 1991-03-14

Total Pages: 981

ISBN-13: 019974369X

DOWNLOAD EBOOK

This fascinating book is the first volume in a projected cultural history of the United States, from the earliest English settlements to our own time. It is a history of American folkways as they have changed through time, and it argues a thesis about the importance for the United States of having been British in its cultural origins. While most people in the United States today have no British ancestors, they have assimilated regional cultures which were created by British colonists, even while preserving ethnic identities at the same time. In this sense, nearly all Americans are "Albion's Seed," no matter what their ethnicity may be. The concluding section of this remarkable book explores the ways that regional cultures have continued to dominate national politics from 1789 to 1988, and still help to shape attitudes toward education, government, gender, and violence, on which differences between American regions are greater than between European nations.

Why Does He Do That?
Why Does He Do That?

Author: Lundy Bancroft

Publisher: Penguin

Published: 2003-09-02

Total Pages: 436

ISBN-13: 9780425191651

DOWNLOAD EBOOK

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health