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Author: Shue Publisher
Publisher:
Published: 2019-12-11
Total Pages: 68
ISBN-13: 9781674388076
DOWNLOAD EBOOKThis 2020 Planner Includes - January to December 2020 Planner 2020 Calendar In First Page Every Month Calendar Overview Weekly Planner with write down Notes Space 52 Weeks White Paper Pages Book Size is 8.5 x 11 Inch 67 pages Great size to carry everywhere in your bag .
Author: Mieroe Marathon Enthusiasm
Publisher:
Published: 2019-12-15
Total Pages: 128
ISBN-13: 9781675707944
DOWNLOAD EBOOKEat Sleep Marathon Repeat Calendar 2020 - Monthly & Weekly Planner. 128 pages - 6x9 - glossy cover -belongs to page -yearly overview 2020 -things to do pages -pages for notes -monthly calendar overview -weekly calender overview The cover on the calender 2020 shows a lovely sweet quote and is perfect and fantastic for all marathoners, marathon runners, athletes, marathon lovers and champions who loves participating in marathons and championships. This calender 2020 makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Author: Ich Trau Mich
Publisher:
Published: 2019-10-26
Total Pages: 120
ISBN-13: 9781702666305
DOWNLOAD EBOOK★Run diary and calendar 2020 ★ 120 pages ★ 2 pages per week With this diary you have exactly the right thing to record your daily successes. In this calendar you can enter your daily run. Place for the type of run, whether slow endurance run or fast endurance run, whether short distance or long distance run. The distance as well as the required time and the average per Mile. It doesn't matter if you're just training for fitness or on your way to a marathon or half-marathon. You can also enter your running times if you're on your way to a triathlon. The training book and planner 2020 is also an ideal gift to family, friends and relatives or your running colleagues.
Author: Shue Publisher
Publisher:
Published: 2019-12-11
Total Pages: 68
ISBN-13: 9781674398051
DOWNLOAD EBOOKThis 2020 Planner Includes - January to December 2020 Planner 2020 Calendar In First Page Every Month Calendar Overview Weekly Planner with write down Notes Space 52 Weeks White Paper Pages Book Size is 8.5 x 11 Inch 67 pages Great size to carry everywhere in your bag .
Author: Family Cutey
Publisher:
Published: 2019-10-10
Total Pages: 112
ISBN-13: 9781698986791
DOWNLOAD EBOOKFamily Cutey� brings you this detailed, clean 2020 Daily Planner/Organizer that is a perfect gift for any one. Each page shows a different day to write on: Priority Tasks To Do Notes Things to Do Goals Reminders Definitely a must-have for daily organization of your schedule, events, appointments whether for school, college, home or work.
Author: Family Cutey
Publisher:
Published: 2019-10-10
Total Pages: 112
ISBN-13: 9781699008010
DOWNLOAD EBOOKFamily Cutey� brings you this detailed, clean 2020 Daily Planner/Organizer that is a perfect gift for any one. Each page shows a different day to write on: Priority Tasks To Do Notes Things to Do Goals Reminders Definitely a must-have for daily organization of your schedule, events, appointments whether for school, college, home or work.
Author: Family Cutey
Publisher:
Published: 2019-10-10
Total Pages: 112
ISBN-13: 9781698994826
DOWNLOAD EBOOKFamily Cutey� brings you this detailed, clean 2020 Daily Planner/Organizer that is a perfect gift for any one. Each page shows a different day to write on: Priority Tasks To Do Notes Things to Do Goals Reminders Definitely a must-have for daily organization of your schedule, events, appointments whether for school, college, home or work.
Author: Bill Pierce
Publisher: Rodale Books
Published: 2021-01-19
Total Pages: 354
ISBN-13: 0593232240
DOWNLOAD EBOOKFinally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Trevor Moawad
Publisher: HarperCollins
Published: 2020-02-04
Total Pages: 212
ISBN-13: 0062947141
DOWNLOAD EBOOKForeword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal. He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking." His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. "The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete-or employee or parent or spouse-who's more calm is also more aware, and more times than not ... will win."
Author: Leslie Neal-Boylan
Publisher: John Wiley & Sons
Published: 2011-11-28
Total Pages: 432
ISBN-13: 1118277856
DOWNLOAD EBOOKClinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
