A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
"Pard has created an indispensable guide for all anime clubs." Library Journal, Starred Review Anime (or “Japanese Animation”) has seen a continuing rise in popularity over the past decade of North American pop culture. Droves of die-hard, dedicated fans can be found all over comic shops, conventions, and social media at large, discussing or debating the merits of their favorite Anime fandoms. Public libraries have been quick to catch on, and have long been an excellent gathering place for this community of passionate consumers – be it for movie screenings or anime and manga collection offerings. With the recent widespread adoption of English dubbed content and the explosion of Anime merchandise sales outside of Japan, Anime and Manga are more accessible to North Americans than ever before. In addition to providing a long list of programming examples and ideas, this practical guide will teach librarians how to capture the interest of this fandom community, why the library is the perfect place to do so, and how to expand this thematic programming into further learning and socialization opportunities. Special Features include: Real examples of current and successful Anime Club programs created by librarians. Anime: It’s Not Just “Cartoons”! Discovering opportunities for youth engagement, STEM learning, and vital youth socialization within Japanese Animation. Clear, concise instructions for incorporating one off or series Anime events for all budget ranges and age groups. How to avoid cultural appropriation by engaging your community to make the most out of possible partnerships and resources. Anime Club party plans for a wide range of different holidays. How to obtain public performance rights for anime screenings, Where to find inclusive anime representations of diverse communities
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
As occupational therapy celebrates its centennial in 2017, attention returns to the profession's founding belief in the value of therapeutic occupations as a way to remediate illness and maintain health. The founders emphasized the importance of establishing a therapeutic relationship with each client and designing an intervention plan based on the knowledge about a client's context and environment, values, goals, and needs. Using today's lexicon, the profession's founders proposed a vision for the profession that was occupation based, client centered, and evidence based--the vision articulated in the third edition of the Occupational Therapy Practice Framework: Domain and Process. The Framework is a must-have official document from the American Occupational Therapy Association. Intended for occupational therapy practitioners and students, other health care professionals, educators, researchers, payers, and consumers, the Framework summarizes the interrelated constructs that describe occupational therapy practice. In addition to the creation of a new preface to set the tone for the work, this new edition includes the following highlights: a redefinition of the overarching statement describing occupational therapy's domain; a new definition of clients that includes persons, groups, and populations; further delineation of the profession's relationship to organizations; inclusion of activity demands as part of the process; and even more up-to-date analysis and guidance for today's occupational therapy practitioners. Achieving health, well-being, and participation in life through engagement in occupation is the overarching statement that describes the domain and process of occupational therapy in the fullest sense. The Framework can provide the structure and guidance that practitioners can use to meet this important goal.
Healing Pretty is the inspirational and practical guide that will show you how to walk down this unexpected path with confidence. Jackie Apostol-Pizzuti takes away the fear of the unknown and gently guides you on everything from hair, to skincare, to makeup, to health, to sex, to exercise, to treatment friendly clothing and accessories. She gives you a real picture of what to expect pre-and post-surgery, and the best options to comfortably get you through the side-effects of chemotherapy and radiation. She’s pulled together her professional expertise, with the advice of medical experts and the experiences of the thousands of cancer warriors she works with every day. This compilation of expert advice, invaluable tools, handy resources, and personal stories is the ultimate head-to-toe guide to self-care and well-being while you face cancer.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Little did I know, when asking Langley to get me deployed to Romania after the fall of the Berlin Wall, that I’ll be drawn into plotting and executing the most deceptive international revenge within recent history against the much feared, evil, criminal organization - the KGB. From Bucharest to Budapest, Paris, Avignon, Monaco, London, Crimea’s Sebastopol, Chisinau of Moldova, and the United States, this thriller is woven with real history, spies, assassins, a tint of fiction and a happenstance of romance. Four men, under Ceausescu’s communist regime in Romania, had powerful roles in the political apparatchik. After the ‘89 Revolution, they met again, as members of the Miklos Fund Board, in Bucharest, Romania. Miklos was an American multi-millionaire born in Transylvania who opened the Miklos Fund with the scope of financing Romanians to find their way in a civil society. These men, Oscar, Ferencz, Adi, and Cornel, teamed up with me, Ingrid, a CIA agent. We diverted money from the Miklos Fund’s educational programs to finance the theft of enriched plutonium from the Russia-owned military base of Crimea’s Sebastopol, with collaboration from other ex-communist Ukrainian and Moldavian agents turned rogue. We acted under the guidance of a French squad of operatives who, with help from Italian assassins, plotted to kill an ex-KGB officer in London by poisoning him with plutonium. The twist was to make the assassination appear to be ordered and executed by the Russian FSB, the successor of the KGB.
WARNING! The current administration prefers that you not read this summary because it reveals President Trump's darkest side as testified by his attack dog and consigliere for over a decade, Michael Cohen. This is a summary book, not intended to replace the original book by Michael Cohen. Michael Cohen admits he was mesmerized by Trump like a cult member, began to see himself breaking his moral code, but stuck with Trump for money, power, and fame. Cohen boasts that he knew Trump better than his own family, and it was not a pretty sight. He saw Trump as a sociopathic mobster boss who would do anything to win and destroy anybody who challenged him in his quest for success. Cohen dumps a truckload of Trump family skeletons at the reader’s feet and then picks them up one by one and executes a meticulous show-and-tell. Pornstar Stormy Daniels and Playboy centerfold favorite Karen McDougall are unforgettable pains in the ass for Trump, and he enlists Cohen, the “fixer,” to “take care of it.” Trump thinks nothing of stiffing contractors, exploiting widows in bankruptcy, cheating in public opinion polls, inflating or deflating his property values, or paying off the mob. Cohen bears witness to Trump’s failing business and real estate empire, his successful and miraculous political campaign, and the start of his Presidency before he gets whisked away to jail by the Mueller Special Counsel investigation. Cohen cites examples to show that Trump was a bully, a likely adulterer, a pathological liar, an amoral cheat, a bigot regarding homosexuals and religion, and an occasional racist. He also shows Trump’s uncanny strengths, skills, and abilities and why he initially thought that Trump would be a good President. Cohen spent years encouraging him to run. This story is a must-read because it has new, insider information about how the most powerful person in the world is the ugliest personality and how he nevertheless ascended to his position of authority--and what might happen in the future. This is a Best Seller Summary and Analysis by Scott Campbell. It is not the original book. Important books demand widespread readership and understanding. Disloyal: A Memoir is one of them. Use this Best Selling Summary and Analysis book to #1 Decide if the original is for you. Hint: it is! #2 Get chapter-by-chapter main points and takeaways. #3 Gain a better understanding. #4 Learn what you must know in a fraction of the time. #5 Refresh your memory of the parent book. A PROMISED LAND “A riveting, deeply personal account of history in the making—from the president who inspired us to believe in the power of democracy” Barack Obama spills the story of his unlikely journey starting as a young boy in Indonesia and Hawaii, and his time in prep school where he showed more passion for his jump-shot, drugs, and partying than studying. Then we experience his college years under the admitted influence of Marxism, and into Harvard Law and as the President of the Law Review-- which would launch his political career with a write-up in The New York Times. Then we sample his rapid rise to the Senate and then the Presidency under the tutelage of professionals like David Axelrod and and Rahm Emanuel of Chicago, but also armed with unique skills of global inspiration to represent a grassroots effort. Obama gets some help. Favored candidates step aside or hand him their campaign, and dirt leaked from sealed court documents, at just the right time, buries his opponents. His path to the Presidency miraculously cleared, he was handed the keynote by John Kerry at the DNC to make him famous. John Kerry’s staff infuses his campaign. John McCain offers no plan to solve the financial crisis, and ignores states he must have to win, ensuring Obama’s success and the immediate launch of an aggressive leftist agenda to “change” the world. A Promised Land serves up plate after plate of thoughtful insights into the shocking mechanics of U.S. partisan politics, elections, war, and international diplomacy--and the killing of a person in Pakistan believed to be Osama bin Laden.
Warning: This is a summary book and audiobook, intended to harmonize with Barack Obama’s compelling story, A Promised Land, not to replace it for a lower price. A riveting, deeply personal account of history in the making, A Promised Land arises from Barack Obama who inspired the world to believe in the power of democracy once again. Barack Obama relates the story of his unlikely journey starting as a young boy in Indonesia and Hawaii. His time in prep school showed more passion for his jump-shot and partying than studying. We experience his college years under the admitted influence of Marxism, and into Harvard Law and as the President of the Law Review-- which would launch his political career with a substantial write-up in The New York Times. In the controversial, highly anticipated first volume, Barack Obama tells the story of his improbable odyssey from young man searching for his identity at Occidental College to leader of the free world. Major events bubble up in sequence to demand his analysis and thoughts. Obama offers an exploration of the awesome reach of presidential power, as well as singular insights into the dynamics of U.S. partisan politics and international diplomacy. Obama brings readers inside the Oval Office and the White House Situation Room, and to Moscow, Cairo, Beijing, and points beyond. We examine his thoughts as he assembles his cabinet, wrestles with a global financial crisis, takes the measure of Vladimir Putin, overcomes seemingly insurmountable odds to secure passage of the Affordable Care Act, clashes with generals about U.S. strategy in Afghanistan, tackles Wall Street reform, responds to the devastating Deepwater Horizon blowout, and authorizes Operation Neptune’s Spear, which leads to the alleged death of Osama bin Laden.
