Eat It!
Eat It!

Author: Jordan Syatt

Publisher: HarperCollins

Published: 2022-06-07

Total Pages: 240

ISBN-13: 0063015013

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Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.

Just Eat It
Just Eat It

Author: Laura Thomas

Publisher: Pan Macmillan

Published: 2019-01-10

Total Pages: 256

ISBN-13: 1509893938

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'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Read It, Don't Eat It!
Read It, Don't Eat It!

Author: Ian Schoenherr

Publisher: Harper Collins

Published: 2011-06-14

Total Pages: 38

ISBN-13: 0062067060

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You are holding a book. What should you do with it? Open it, and you will find out.

Eat This Book
Eat This Book

Author: Stacy Michelson

Publisher: Running Press Adult

Published: 2021

Total Pages: 0

ISBN-13: 9780762498048

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Ever wondered where marshmallows come from? Stumped on the right way to peel an artichoke? Or curious about the history of ranch dressing? Look no further--the answers are right here in this whimsically-illustrated compendium that spotlights 100 different foods, from the banal to the bizarre. Packed with tons of food facts and tips, and featuring illustrations and hand-drawn text, [this book] is [meant] for visual learners and the culinary-curious.

Eat a Little Better
Eat a Little Better

Author: Sam Kass

Publisher: Clarkson Potter

Published: 2018-04-17

Total Pages: 290

ISBN-13: 0451494954

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Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.

Find It, Eat It
Find It, Eat It

Author: Michael Daly

Publisher:

Published: 2012-04-01

Total Pages: 176

ISBN-13: 9781869663254

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Witty and ironic, this novel follows an intriguing return to the family home on the lonely margins of the sea. Stephanie was always the outsider - never allowed to play with the china dolls on the staircase landing, always on the edge of family events, shut out of the important secrets. Now, after many years, she returns to the family house, on the lonely margins of the sea, to care for her cousin Louise. But now it is her immediate past, too, that haunts her - the time she has spent locked away for a crime she dare not recall. With consummate skill, insight and poignancy, Shonagh Koea weaves her magic once again in this memorable novel.

Whatever Comes, Eat It
Whatever Comes, Eat It

Author: Kathy Binns

Publisher: FriesenPress

Published: 2022-12-07

Total Pages: 257

ISBN-13: 1039158412

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In 2004, Canadian Kathy Binns was offered a job teaching middle school in Moscow. Thus began an incredible overseas adventure that lasted seventeen years. With humour, candour, and a keen observational eye, Kathy recounts her memorable experiences inside and out of the English-speaking expat bubbles in the various places she and her husband Michael lived and worked. Russia Bangladesh, Thailand, Jeju Island, South Korea, and the UAE provided extraordinary experiences. At times, her circumstances were stressful, but as she observes, the good always outweighed the bad. Her memoir takes readers on an enlightening and entertaining tour across the globe. Kathy covers the nitty-gritty travelogue details of food, language, flora and fauna, where to stay, and how to get around. She delves into the fascinating history and cultural contexts of each place she has lived. Anyone considering an international teaching adventure of their own will benefit from the wealth of experiential wisdom and practical advice that Kathy shares along the way—but everyone with a bit of wanderlust will appreciate this account of the joys and challenges of living overseas!

Eat Like a Fish
Eat Like a Fish

Author: Bren Smith

Publisher: Vintage

Published: 2019-05-14

Total Pages: 322

ISBN-13: 0451494555

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JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.

Read It Before You Eat It
Read It Before You Eat It

Author: Bonnie Taub-Dix

Publisher: Penguin

Published: 2010-08-31

Total Pages: 300

ISBN-13: 1101458976

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A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.

They Eat That?
They Eat That?

Author: Jonathan Deutsch

Publisher: Bloomsbury Publishing USA

Published: 2012-01-16

Total Pages: 251

ISBN-13: 0313380597

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This thoroughly engaging encyclopedia considers the rich diversity of unfamiliar foods eaten around the world. The title They Eat That?: A Cultural Encyclopedia of Weird and Exotic Food from around the World says it all. This fun encyclopedia, organized A–Z, describes and offers cultural context for foodstuffs people eat today that might be described as "weird"—at least to the American palate. Entries also include American regional standards, such as scrapple and chitterlings, that other regions might find distasteful, as well as a few mainstream American foods, like honey, that are equally odd when one considers their derivation. A long narrative entry on insects, for example, discusses the fact that insects are enjoyed as a regular part of the diet in some Asian, South and Central American, and African countries. It then looks at the kinds of insects eaten, where and how they are eaten, cultural uses, nutrition, and preparation. Each of the encyclopedia's 100 entries includes a representative recipe or, for a food already prepared like maggoty cheese, describes how it is eaten. Each entry ends with suggested readings.