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Author: Walter Willett
Publisher: Simon and Schuster
Published: 2017-09-19
Total Pages: 432
ISBN-13: 1501164775
DOWNLOAD EBOOKIn this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author:
Publisher:
Published: 2009
Total Pages:
ISBN-13: 9788961753159
DOWNLOAD EBOOKAuthor: Rosalyn Clark
Publisher: Lerner Classroom
Published: 2018
Total Pages: 28
ISBN-13: 1541511069
DOWNLOAD EBOOKDo you know what foods are good for you? It's not just vegetables! Find out more about eating healthy and why it's important. Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.
Author: Joel Fuhrman, M.D.
Publisher:
Published: 2013-01-30
Total Pages: 453
ISBN-13: 9780983795223
DOWNLOAD EBOOKIntroduces a nutritional approach to weight loss and the prevention and management of chronic disease.
Author: Paul Chek
Publisher:
Published: 2018-07
Total Pages: 0
ISBN-13: 9781583870129
DOWNLOAD EBOOKThis book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
Author: W. Allan Walker
Publisher: McGraw Hill Professional
Published: 2005
Total Pages: 0
ISBN-13: 9780071441865
DOWNLOAD EBOOKProvides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.
Author: Ann Kulze
Publisher:
Published: 2010-06-15
Total Pages: 116
ISBN-13: 9780615378411
DOWNLOAD EBOOKAuthor: Lisa Greathouse
Publisher: Teacher Created Materials
Published: 2011-08-30
Total Pages: 20
ISBN-13: 1433399016
DOWNLOAD EBOOKDo you know how to eat healthy? You may be surprised to learn that many of the foods you already enjoy are not just good, but good for you. Discover the importance of eating healthy meals and snacks. You have the power to eat healthy and feel great.
Author: Maya Gavric
Publisher: Lulu.com
Published: 2010-08-09
Total Pages: 225
ISBN-13: 055754906X
DOWNLOAD EBOOKLearn to Eat Healthy is not a traditional diet book with strict rules and limitations. Here you will find great tips and ideas for healthy cooking and good guidelines to control your health, your eating habits and your weight without strict dieting rules. You'll discover that preparing your own food is fun and easy and your healthy diet is delicious. In fact, the main reason why most of those quick fix diets will fail you from the start is because they ignore the way normal people want to live. This book is simply an easy to read and follow guidebook with over hundred easy to prepare healthy and tasty recipes with full nutritional information and step by step instructions. When you start to fill and see results of eating healthy food, you will have the special satisfaction of taking full credit for your success. The easiest way to begin to take control of your health is by taking full control of the foods you buy and consume.
Author: Hope S. Warshaw
Publisher: American Diabetes Association
Published: 2015-03-02
Total Pages: 586
ISBN-13: 1580406181
DOWNLOAD EBOOKThe average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
