Eat Fat, Look Thin
Eat Fat, Look Thin

Author: Bruce Fife

Publisher: Piccadilly Books, Ltd.

Published: 2005

Total Pages: 292

ISBN-13: 9780941599627

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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

Eat Fat, Get Thin
Eat Fat, Get Thin

Author: Dr. Mark Hyman

Publisher: Hachette UK

Published: 2016-02-23

Total Pages: 400

ISBN-13: 0316338842

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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

The Eat Fat, Get Thin Cookbook
The Eat Fat, Get Thin Cookbook

Author: Mark Hyman

Publisher: Hachette+ORM

Published: 2018-09-11

Total Pages: 428

ISBN-13: 0316317497

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The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.

Does This Clutter Make My Butt Look Fat?
Does This Clutter Make My Butt Look Fat?

Author: Peter Walsh

Publisher: Simon and Schuster

Published: 2008-02-01

Total Pages: 259

ISBN-13: 0731815262

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In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.

Does this Book Make Me Look Fat?
Does this Book Make Me Look Fat?

Author: Marissa Walsh

Publisher: Houghton Mifflin Harcourt

Published: 2008

Total Pages: 232

ISBN-13: 9780547014968

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How often do you find yourself looking in the mirror? And smiling at what you see? More likely, you're thinking what you see is: Fat, Ugly, Skinny, Round, Stacked or Flat, Bad or Good. From reality television to tabloid headlines, we're all surrounded by weight and discussion of weight. In this collection, a stellar lineup of YA writers sound off on body image., self-esteem, diets, eating disorders, boys, fashion magazines, and why trying on jeans is a bad experience for everyone. There are eight powerful short stories and six moving personal essays from authors whose works include two New York Times bestsellers, a Los Angeles TImes Book Prize, and a Printz Honor; an appendix offers book, movie, and music recommendations. (And in case you're still wondering, No this book does not make you look fat.)

"I'm, Like, SO Fat!"

Author: Dianne Neumark-Sztainer

Publisher: Guilford Press

Published: 2011-12-08

Total Pages: 338

ISBN-13: 1609189388

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It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

How to Never Look Fat Again
How to Never Look Fat Again

Author: Charla Krupp

Publisher: Springboard Press

Published: 2014-08-21

Total Pages: 410

ISBN-13: 9781599959214

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The new style guide from the bestselling author of "How Not to Look Old" offers tips and tricks on how to look 10 pounds lighter, 10 years younger, and 10 times sexier every day, all year--without dieting. (Fashion/Grooming)

Naturally Thin
Naturally Thin

Author: Bethenny Frankel

Publisher: Simon and Schuster

Published: 2009-03-10

Total Pages: 307

ISBN-13: 1439101795

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From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Eat Fat Get Thin!
Eat Fat Get Thin!

Author: Barry Groves

Publisher: Random House

Published: 2011-05-31

Total Pages: 225

ISBN-13: 1446459624

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Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best. EAT FAT GET THIN is the diet on which you can reach your desired weight easily and maintain it - for life.

Eat Fat, Get Thin
Eat Fat, Get Thin

Author: Dr. Mark Hyman

Publisher: Little, Brown Spark

Published: 2016-02-23

Total Pages: 276

ISBN-13: 0316338842

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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.