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Author: Walter Willett
Publisher: Simon and Schuster
Published: 2017-09-19
Total Pages: 432
ISBN-13: 1501164775
DOWNLOAD EBOOKIn this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Paul Chek
Publisher:
Published: 2018-07
Total Pages: 0
ISBN-13: 9781583870129
DOWNLOAD EBOOKThis book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
Author: W. Allan Walker
Publisher: McGraw Hill Professional
Published: 2005
Total Pages: 0
ISBN-13: 9780071441865
DOWNLOAD EBOOKProvides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.
Author: Rosalyn Clark
Publisher: Lerner Classroom
Published: 2018
Total Pages: 28
ISBN-13: 1541511069
DOWNLOAD EBOOKDo you know what foods are good for you? It's not just vegetables! Find out more about eating healthy and why it's important. Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.
Author:
Publisher:
Published: 2009
Total Pages:
ISBN-13: 9788961753159
DOWNLOAD EBOOKAuthor: Susan Temple Kesselring
Publisher: ABDO Publishing Company
Published: 2012-01-01
Total Pages: 34
ISBN-13: 1614788049
DOWNLOAD EBOOKThis book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, meal preparation, and being active will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.
Author: Joel Fuhrman, M.D.
Publisher:
Published: 2013-01-30
Total Pages: 453
ISBN-13: 9780983795223
DOWNLOAD EBOOKIntroduces a nutritional approach to weight loss and the prevention and management of chronic disease.
Author: Lisa Moskovitz
Publisher: Simon and Schuster
Published: 2022-01-04
Total Pages: 256
ISBN-13: 1507216114
DOWNLOAD EBOOKStop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
Author: Scot Ritchie
Publisher: Kids Can Press Ltd
Published: 2017-09-05
Total Pages: 35
ISBN-13: 1771389478
DOWNLOAD EBOOKLearn where fresh food comes from and why healthy eating matters. Yulee and her four friends are taking a trip to her auntÍs farm to pick apples and make an apple crisp for a potluck harvest dinner. Yum! But first, Aunt Sara gives them a tour of the farm, where each stop introduces a different food group. Along the way, they learn about what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Kids will want to dig right in to this easy-to-digest introduction to healthy eating!
Author: Hope S. Warshaw
Publisher: American Diabetes Association
Published: 2015-03-02
Total Pages: 586
ISBN-13: 1580406181
DOWNLOAD EBOOKThe average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
