To counteract the prevalence of childhood obesity and to establish lifelong healthy eating habits, this research-based early childhood curriculum is designed to increase children’s preferences for nutritious fruits and vegetables. The tested “seed-to-table” approach will engage preschoolers in all aspects of planting, growing, and eating organically grown foods. Also included are recipes children can help prepare and ways to involve the whole family in making healthy food choices. These activities can be tailored to fit any early childhood program, climate, or geographical region.
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
The magical adventures of an eccentric Mary Poppins-esque heroine and her flying feline charges, sure to charm readers big and small. The first book for children by an internationally acclaimed novelist and poet. Miss Petitfour enjoys having adventures that are "just the right size - fitting into a single, magical day." She is an expert at baking and eating fancy iced cakes, and her favorite mode of travel is par avion. On windy days, she takes her sixteen cats out for an airing: Minky, Misty, Taffy, Purrsia, Pirate, Mustard, Moutarde, Hemdela, Earring, Grigorovitch, Clasby, Captain Captain, Captain Catkin, Captain Cothespin, Your Shyness and Sizzles. With the aid of her favorite tea party tablecloth as a makeshift balloon, Miss Petitfour and her charges fly over her village, having many little adventures along the way. Join Miss Petitfour and her equally eccentric felines on five magical outings -- a search for marmalade, to a spring jumble sale, on a quest for "birthday cheddar", the retrieval of a lost rare stamp and as they compete in the village's annual Festooning Festival. A whimsical, beautifully illustrated collection of tales that celebrates language, storytelling and small pleasures, especially the edible kind!
Mastering the Art of Vegetable Gardening is your "201" level course in cultivating produce. Expand your knowledge base and discover options that go beyond the ordinary! Prepare to encounter new varieties of common plant species, learn their history and benefits, and, most of all, identify fascinating new edibles to grow in your own gardens. Written by gardening expert Matt Mattus, Mastering the Art of Vegetable Gardening offers a wealth of new and exciting opportunities, alongside beautiful photography, lore, insight, and humor that can only come from someone who has grown each vegetable himself and truly loves gardening. More than 200 varieties of vegetables and herbs from the 50 most popular groups are featured in hands-on profiles that tell you how, where, and why to grow each one. Take artichokes for example: They are far from the most common edibles home growers choose, but when and if you choose to grow artichokes, you'll be fortunate to find more than one seed option, even at the better nurseries. In truth, there are nearly a dozen varieties of artichoke that are suitable for home growing in just about any climate, and each has its own unique benefits and characteristics. In Mastering the Art of Vegetable Gardening, you will find 10 types of artichoke described in through, loving detail—along with helpful tips on where and how to acquire seeds for each. And artichokes are just one item in this field-tested garden basket. Other popular and fascinating vegetables include: celtuce, Asian greens, cowpeas, carrots and parsnips, potatoes, parsley, and of course the tomato—you'll find over two dozen varieties discussed. If you are one of the more than 800,000 folks per year who has begun growing vegetables at home, Mastering the Art of Vegetable Gardening is the reference you need to pursue this rewarding activity to a whole new level of excellence, satisfaction, and success.
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive index. 351 color photos or illustrations, Free of charge in digital format on Google Books,
