Yoga Through the Year

Yoga Through the Year

Author: Jilly Shipway

Publisher: Llewellyn Worldwide

Published: 2019-07-08

Total Pages: 263

ISBN-13: 0738757209

DOWNLOAD EBOOK

Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.


Breath, Eyes, Memory

Breath, Eyes, Memory

Author: Edwidge Danticat

Publisher: Soho Press

Published: 2015-02-24

Total Pages: 273

ISBN-13: 1616955023

DOWNLOAD EBOOK

The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti—to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary debut, Danticat evokes the wonder, terror, and heartache of her native Haiti—and the enduring strength of Haiti’s women—with vibrant imagery and narrative grace that bear witness to her people’s suffering and courage.


The Blooming of a Lotus

The Blooming of a Lotus

Author: Nhất Hạnh (Thích.)

Publisher: Beacon Press (MA)

Published: 1999

Total Pages: 0

ISBN-13: 9780807012376

DOWNLOAD EBOOK

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.


Fortune Smiles

Fortune Smiles

Author: Adam Johnson

Publisher: Random House

Published: 2015-08-18

Total Pages: 338

ISBN-13: 0812997484

DOWNLOAD EBOOK

The National Book Award–winning story collection from the author of The Orphan Master’s Son offers something rare in fiction: a new way of looking at the world. “MASTERFUL.”—The Washington Post “ENTRANCING.”—O: The Oprah Magazine “PERCEPTIVE AND BRAVE.”—The New York Times Throughout these six stories, Pulitzer Prize winner Adam Johnson delves deep into love and loss, natural disasters, the influence of technology, and how the political shapes the personal, giving voice to the perspectives we don’t often hear. In “Nirvana,” a programmer whose wife has a rare disease finds solace in a digital simulacrum of the president of the United States. In “Hurricanes Anonymous,” a young man searches for the mother of his son in a Louisiana devastated by Hurricanes Katrina and Rita. “George Orwell Was a Friend of Mine” follows a former warden of a Stasi prison in East Germany who vehemently denies his past, even as pieces of it are delivered in packages to his door. And in the unforgettable title story, Johnson returns to his signature subject, North Korea, depicting two defectors from Pyongyang who are trying to adapt to their new lives in Seoul, while one cannot forget the woman he left behind. WINNER OF THE STORY PRIZE • A NEW YORK TIMES NOTABLE BOOK NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The Miami Herald • San Francisco Chronicle • USA Today AND ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • NPR • Marie Claire • St. Louis Post-Dispatch • BuzzFeed • The Daily Beast • Los Angeles Magazine • The Independent • BookPage • Kirkus Reviews “Remarkable . . . Adam Johnson is one of America’s greatest living writers.”—The Huffington Post “Haunting, harrowing . . . Johnson’s writing is as rich in compassion as it is in invention, and that rare combination makes Fortune Smiles worth treasuring.”—USA Today “Fortune Smiles [blends] exotic scenarios, morally compromised characters, high-wire action, rigorously limber prose, dense thickets of emotion, and, most critically, our current techno-moment.”—The Boston Globe “Johnson’s boundary-pushing stories make for exhilarating reading.”—San Francisco Chronicle


The Book of (Even More) Awesome

The Book of (Even More) Awesome

Author: Neil Pasricha

Publisher: Penguin

Published: 2011-04-28

Total Pages: 336

ISBN-13: 1101514221

DOWNLOAD EBOOK

From the bestselling author of The Book of Awesome, You Are Awesome, and the award-winning, multimillion-hit blog 1000 Awesome Things comes even more of the little things that make us smile every day! Neil Pasricha is back with a collection of hundreds more awesome things from the website, as well as never-before-seen extraordinary moments that deserve celebration: • Letting go of the gas pump perfectly so you end on a round number • When a baby falls asleep on you • When your pet notices you’re in a bad mood and comes to see you • Pulling a weed and getting all the roots with it • When your windshield wipers match the beat of the song you’re listening to • When the hiccups stop • The smooth feeling on your teeth when you get your braces off • Driving from a rough road onto a smooth one • When the person you’re meeting is even later than you are • That guy who helps you parallel park There’s even space for you to write your very own Awesome Things in the back. Because couldn’t we all use (even more) awesome?


The Breathing Book

The Breathing Book

Author: Donna Farhi

Publisher: Holt Paperbacks

Published: 1996-11-15

Total Pages: 258

ISBN-13: 1429997907

DOWNLOAD EBOOK

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal


Catch My Breath

Catch My Breath

Author: Paul Briggs

Publisher: Disney-Hyperion

Published: 2017-09-19

Total Pages: 0

ISBN-13: 9781484728376

DOWNLOAD EBOOK

Breath . . . it inspires so many silly sayings.Let me catch my breath.You take my breath away.I need a breath of fresh air.And how did little white flowers come to be known as Baby's Breath?Breath is a mystery in more ways than one. And this story is all about breath: losing it, trying to find it, even trying to buy it. In the imagination of Paul Briggs, a boy's breath becomes personified, and it zooms away through farm, forest, and sea, returning only when the boy least expects it.


Peace Is Every Breath

Peace Is Every Breath

Author: Thich Nhat Hanh

Publisher: Random House

Published: 2012-11-30

Total Pages: 162

ISBN-13: 1448175410

DOWNLOAD EBOOK

'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama Every moment is a gift of life. In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath. 'The monk who taught the world mindfulness' Time


Simply One Breath at a Time

Simply One Breath at a Time

Author: Dona Anderson

Publisher: BalboaPress

Published: 2014-01-26

Total Pages: 154

ISBN-13: 1452589275

DOWNLOAD EBOOK

Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether youre new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone. - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath. - Kathy Beliveau, author of The Yoga Game Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be. - Hazel Butterworth, Alberta Reiki Center


SANTE

SANTE

Author: FABI

Publisher: Ensemble en Santé

Published: 2021-07-01

Total Pages: 173

ISBN-13: 2957707926

DOWNLOAD EBOOK

If you are already on the path to liberation or if you feel the constant suffering around you is confusing, then this book might be perfect for you. This book is a satsang with FABI that will help you correct any misperceptions of reality, while offering practices to experience directly That, the unconditional Love that transcends this apparent reality. There are those who believe in well-being and those who do not. Neither well-being nor ill-being have reality, both are ephemeral. Without well-being, ill-being would not exist. Breathing. Eating. Observing. Three angles offering an art of living in harmony with reality. A book where the many perspectives merge into each other, from simple words to recipes, poems and illustrations; art that has blossomed from the one heart to be reflected in a multitude of realities that the mind can imagine through the eye of the "I". Whether you come from meditation, detox, or permaculture, all paths ultimately lead to the direct realization of "what is." Santé! contains over 45 daily practices suggested by beings I have met and who have influenced my apparent life: Sarah Hossenfelder, Ben Riddle, Rob Pilz, Rakhi Chari, Jerome Shaw, Alexia Pannetier, Anouche Sadat Kiaie, Aaron Ashby, Myriam & Jacky Boisset, Mada Anandi, Remy Simon, Iryna Oksaniuk, Aisha Paris, Bhante Paññāvamsa, Alan Clements. Referenced authors: Mantak Chia, Ray Maor, Bruce Lipton, Wim Hof, Rupert Sheldrake.