Belly Dancing Basics

Belly Dancing Basics

Author: Laura A. Cooper

Publisher: Sterling Publishing Company, Inc.

Published: 2004

Total Pages: 154

ISBN-13: 9781402710780

DOWNLOAD EBOOK

Sumptuous color photography combined with comprehensive and detailed easy-to-follow instructions demonstrate a unique way for women to get and keep fit while expressing their sensuality through Belly Dancing. Would-be dancers who have longed to learn the intricacies of this ancient dance form can now experience the pleasure of learning and mastering all the basic steps, putting together an individualized routine and adding magic to their performance with veils, swords, and the tiny finger cymbals known as zills . Each complex movement of the body is painstakingly broken down into concise step-by-step directions that are easy to follow. Perfect for the basic beginner, the instructions also offer alternatives and additions to the movements to accommodate a dancer’s growing skill. The lavish sequence of images captures each delicately curved hip and splayed finger; the arch of a foot and the arc of a backbend; and the careful placement of a leg. You can practically see the stomach rippling sinuously, the hips shimmying wildly, and the hair whipping around as the dancer twirls.


Aerobics Oz Style

Aerobics Oz Style

Author:

Publisher:

Published: 2005

Total Pages:

ISBN-13:

DOWNLOAD EBOOK

Belly Dance Fitness..â is a new exciting workout. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. Includes extra bonus features.


Belly Dance Around the World

Belly Dance Around the World

Author: Caitlin E. McDonald

Publisher: McFarland

Published: 2013-07-05

Total Pages: 225

ISBN-13: 1476605688

DOWNLOAD EBOOK

In these essays, dancers and scholars from around the world carefully consider the transformation of an improvised folk form from North Africa and the Middle East into a popular global dance practice. They explore the differences between the solo improvisational forms of North Africa and the Middle East, often referred to as raqs sharki, which are part of family celebrations, and the numerous globalized versions of this dance form, belly dance, derived from the movement vocabulary of North Africa and the Middle East but with a variety of performance styles distinct from its site of origin. Local versions of belly dance have grown and changed along with the role that dance plays in the community. The global evolution of belly dance is an inspiring example of the interplay of imagination, the internet and the social forces of local communities. All royalties are being donated to Women for Women International, an organization dedicated to supporting women survivors of war through economic, health, and social education programs. The contributors are proud to provide continuing sponsorship to such a worthwhile and necessary cause.


Belly Dancing for Fitness

Belly Dancing for Fitness

Author: Tamalyn Dallal

Publisher: Ulysses Press

Published: 2004-09-21

Total Pages: 146

ISBN-13: 1569754101

DOWNLOAD EBOOK

Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.


From Harem Fantasy to Female Empowerment

From Harem Fantasy to Female Empowerment

Author: Sheila Marie Bock

Publisher:

Published: 2005

Total Pages: 0

ISBN-13:

DOWNLOAD EBOOK

This study examines the popular appropriation of Middle Eastern belly dance in the United States. Female American belly dancers find themselves engaging in an activity that has been informed by often contradictory discourses of women's sexuality. These discourses stem from a history including the fascination of European colonialists with Middle Eastern dancers; its importation to World's Fairs and cabarets; its highlighted role at tourist destinations in Middle Eastern countries; and its feminist appropriation as an index of the shifting views of female sexuality in the United States. Given the various connotations of the dance, dancers need to employ both delimited and expansive strategies as they find themselves constantly in the process of reframing the meanings of their performances, strategically colluding with or working against the meanings embedded in the popular image of the dance. For the dancers, these strategies are employed most visibly in terms of style, including costuming, movements, attitude, facial expressions, and music, as well as verbal maneuvering within these categories. While genre works to contain the dance and to offer a sense of continuity, style allows it flexibility and becomes the place where appropriation works and change happens. Focusing on the dynamics of style and its importance to the rhetorical strategies of the dancers, this study explores the many ways in which global is annexed into the local practice of belly dance in America.


Belly Dance for Health, Happiness and Empowerment

Belly Dance for Health, Happiness and Empowerment

Author: Tina Hobin

Publisher: John Hunt Publishing

Published: 2015-08-28

Total Pages: 264

ISBN-13: 1782799168

DOWNLOAD EBOOK

The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.


Belly Dance

Belly Dance

Author: Martha Burns

Publisher: Martha Burns

Published: 2008

Total Pages:

ISBN-13: 9780980177176

DOWNLOAD EBOOK

Beautifully photographed live Belly Dance performances. Photographed during ten years with over 100 dancers. Author Martha Burns: "I wanted to recapture and share the dancers' inspiration and magic by means of visual images. I have been honored with Dr. Christiane Northrup writing my book's foreword, Alice Walker, Jean Shinoda Bolen, MD, and Jalaja Bonheim allowing me to quote from their books and for their encouraging words. Belly dance is a misunderstood art. Through my book, I hope to illustrate belly dance's beauty and power, why belly dancers believe this movement is the mother of all dance and why they dedicate their lives to mastering this art form. Belly dancers celebrate their (and each others') power and femininity with profound respect and reverence regardless of age, color, or size. Many feel a divine feminine energy during their dance transforming them into Goddesses. We all bask in this feminine force; those of us watching also become Goddesses." www.BellyDanceBook.net


Grandmother's Secrets

Grandmother's Secrets

Author: Rosina-Fawzia al-Rawi

Publisher: Interlink Publishing

Published: 2012-11-15

Total Pages: 224

ISBN-13: 1623710111

DOWNLOAD EBOOK

"Come, sit by me," says Grandmother. "Take this chalk in your hand. Now draw a dot and concentrate all your energy into this one dot. It is the beginning and the end, the navel of the world." So Fawzia Al-Rawi describes her grandmother's first lesson about the ancient craft of Oriental dance. Grandmother's Secretsalways circles back to this grandmother and this young girl, echoing the circular movements of the dance itself. Al-Rawi has written a strikingly graceful and original book that blends personal memoir with the history and theory of the dance known in the West as "belly dancing." It is the story of a young Arab girl as she is initiated into womanhood. It is a history of the dance from the earliest times through the days of the Pharaohs, the Roman Empire, to the Arab world of the last three centuries. It is a personal investigation into the effects of the dance's movements on individual parts of the body and the whole psyche. It is a guide to the actual techniques of the dance for those who are inspired to put down the book and move. Al-Rawi conveys in this book not only the history and technique of grieving and mourning dances, pregnancy and birth dances, but the spirit of these age-old rituals, and their possibilities for healing and empowering women today.