Dr Mathai's Holistic Health Guide for Women
Dr Mathai's Holistic Health Guide for Women

Author: Issac Mathai

Publisher: Random House India

Published: 2013-11-07

Total Pages: 214

ISBN-13: 8184005008

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The twenty-first century woman juggles home, work, friends—all in a day’s work. And this demanding lifestyle is taking its deadly toll on her. With women’s health issues suddenly on the rise, Dr Mathai’s Holistic Health Guide for Women is what every woman must have. It contains causes, solutions, and treatments for cancer, PCOS, arthritis, etc., based on ayurveda, homeopathy, and naturopathy as well as complementary therapies such as yoga, acupuncture, reflexology, and acupressure. With simple DIYs and home remedies, this book is the ultimate guide to a healthy life.

Dr Mathai's ABCs to Health
Dr Mathai's ABCs to Health

Author: Isaac Mathai

Publisher: Penguin Random House India Private Limited

Published: 2023-04-24

Total Pages: 162

ISBN-13: 935708049X

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How often have you put off eating healthy food, starting those morning walks, hitting the gym or practising yoga because you are feeling well anyway? The refrain often is-will stop junk food from next week, will begin fitness from the new year or next month, will ensure adequate sleep from tomorrow. Almost always, starting wellness or staying fit is post-dated. Dr Mathai's ABC to Good Health tells you why you must not postpone all those good habits of staying healthy and what could happen to you if you ignore your fitness quotient. It tells you why you must not press the panic button only when you fall sick but practise wellness every single day to build a solid immunity and stay away from the common cold, fever and many everyday ailments. The book gives you simple tips to practise daily wellness by way of eating right, sleeping enough and staying positive at all times. It gives you the health benefits of practising wellness from A to Z, ranging from fruits and nuts to vegetables and even activities that can make you feel like a rock star every single morning when you wake up. It is wellness today and every single day.

Holistic Healing
Holistic Healing

Author: Dr. Mathai Issac Dr.

Publisher: Collins India

Published: 2014-02-21

Total Pages: 0

ISBN-13: 9789350290934

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Expert advice by one of the world's leading holistic healing specialists 'Holism' is the theory that certain things in their entirety are greater H than the sum of their parts. This is what motivates renowned holistic health expert Dr Isaac Mathai - to move away from the system of treating diseases to one that works to improve health. In this comprehensive, illustrated guide to holistic healing, Dr Mathai guides you towards a holistic life and towards achieving complete mind-body-spirit harmony. There are lucid,detailed chapters on anatomical systems - musculoskeletal,nervous,respiratory, digestive, endocrinal and reproductive - to help the reader understand the body. Dr Mathai reviews various alternative healing methods, while also taking a critical look at Western medicine and our unquestioning acceptance of the Western way of life. His own inspiring life story and philosophy are woven in to explain the depth of his commitment to the theory. An insightful read that will help you look at your body, health and life anew.

The Alternative Health Guide
The Alternative Health Guide

Author: Brian Inglis

Publisher: Alfred A. Knopf

Published: 1983

Total Pages: 370

ISBN-13:

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Presents a comprehensive guide to the principles and practices of seventy alternative therapies and medical treatments, discussing various physical, psychological, and paranormal therapies for a wide range of ailments.

The Complete Guide to Natural Healing
The Complete Guide to Natural Healing

Author: Stacey Chillemi

Publisher: Lulu Press

Published: 2015-11-14

Total Pages: 446

ISBN-13:

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This book is packed with informative information on how to naturally prevent, treat and overcome hundreds of common conditions that affect our society on a daily basis. Stacey Chillemi and Dr. Michael Chillemi the authors enlighten the readers by giving a clear understanding on how to get started. The author’s purpose is to teach how alternative medicine, herbals, foods, fruits, and vitamins do not just to keep us alive, but they are used as a medicine too. Natural Remedies for Common Conditions provides you with the stepping-stones and techniques to prevent, treat, and overcome conditions the natural way. The authors provide the reader with extraordinary tools and techniques that help you obtain and reach optimum health. This is an excellent book to help prevent, treat and overcome conditions. It is packed with phenomenal advice. Natural Remedies for Common Conditions is the perfect guide to help anyone who has a quest to stay healthy and maintain optimum health.

The Complete Guide to Natural Healing
The Complete Guide to Natural Healing

Author: Dr. Michael Chillemi

Publisher: Lulu Press

Published: 2017-06-23

Total Pages: 446

ISBN-13: 1329067207

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Learn how to heal your body without having to rely on medicine and over-the-counter drugs. Heal yourself today will show you how you can: With this breakthrough book, you'll discover... Lose weight and drop belly fat -- finally! Eliminate mood swings and feel calm and balanced! Enjoy all-day energy -- no more chronic fatigue and exhaustion! Wake up refreshed because you sleep soundly! Live life free from aching joints and sore muscles! Heal heartburn, acid reflux, and GERD and now eat worry-free! "Go" like clockwork instead of being stopped up, bloated, and gassy! Valuable information about maintaining optimal health and overcoming disease naturally Natural herbs that help treat and cure common conditions and diseases Natural Remedies to treat hundreds of different conditions Nutrition and fitness strategies to help strengthen and improve your body And much more...

Holistic Assertiveness Skills for Nurses
Holistic Assertiveness Skills for Nurses

Author: Carolyn Chambers Clark, EdD, ARNP,FAAN

Publisher: Springer Publishing Company

Published: 2003-06-15

Total Pages: 247

ISBN-13: 0826197299

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This guide to assertiveness skills for nurses is designed to meet the needs of individual nurses, and for classroom and workshop use. Nurses can also use the many exercises in the book with their patients to help them find more assertive and empowered ways to react and be proactive. The author's premise is that assertiveness is a skill, like giving an injection or taking a nursing history, which requires adequate and systematic practice. It also should be viewed within the context of one's own health and well-being. The workshop format encourages readers to assess and build their skills through self-study and role playing.