Dr Heidi's Anti-Aging Cookbook
Dr Heidi's Anti-Aging Cookbook

Author: Heidi Regenass

Publisher:

Published: 2007

Total Pages: 176

ISBN-13: 9781740226493

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It is no secret that proper nutrition plays a key role in maintaining a strong and healthy body. In the last few years there has been a heightened interest in certain foods that are often referred to as power foods or superfoods. These foods have been singled out for their high nutrient properties and for the roles they play in reducing the symptoms of premature aging. Dr. Heidi Regenass has combined her knowledge of nutrition and anti-aging to develop a cookbook loaded with recipes designed around good foods and good flavour. Heidi provides some of her favourite quick and easy recipes chock full of anti-aging superfoods. These recipes are designed to spark your imagination and give you the desire to make anti-aging foods part of your daily diet, thereby contributing to a healthier, happier and more gorgeous you.

Cooking Well: Anti-Aging
Cooking Well: Anti-Aging

Author: Dr. Sonali Ruder

Publisher: Hatherleigh Press

Published: 2018-11-20

Total Pages: 0

ISBN-13: 1578265428

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Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Dr. Mao's Secrets of Longevity Cookbook
Dr. Mao's Secrets of Longevity Cookbook

Author: Maoshing Ni

Publisher: Andrews McMeel Publishing

Published: 2013-01-01

Total Pages: 300

ISBN-13: 1449435912

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The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.

Super Natural Every Day
Super Natural Every Day

Author: Heidi Swanson

Publisher: Hardie Grant Publishing

Published: 2011

Total Pages: 241

ISBN-13: 1742702058

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"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

Anti Aging Cookbook for Seniors
Anti Aging Cookbook for Seniors

Author: Dr Malvin Harison

Publisher: Independently Published

Published: 2024-02-11

Total Pages: 0

ISBN-13:

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A MUST HAVE FOR ALL SENIORS, TO HAVE A YOUNGER LOOKING SKINBONUS 1. 7- DAYS MEAL PLAN 2. 20 JUICING AND SMOOTHIES FOR A HEALTHIER SKIN Embark on a rejuvenating journey towards vitality and longevity with the "Anti-Aging Cookbook for Seniors" - a comprehensive guide meticulously crafted to empower seniors in embracing the secrets of anti-aging nutrition, offering nourishing recipes tailored to support vibrant health and graceful aging. - Have you ever longed for a way to embrace the golden years with vitality and vigor, rather than feeling burdened by the signs of aging? - Can something as simple as a carefully curated diet truly be the key to unlocking a path of rejuvenation and renewed energy for seniors? - What if you could provide your cherished family members with a cookbook that not only supports their health but also celebrates the joy of aging gracefully? Meet Maria, a wellness advocate with a passion for helping seniors live their best lives. Drawing from her own journey and research, Maria shares her expertise and compassion, guiding seniors towards a vibrant and fulfilling approach to aging through the power of nutrition. Benefits: Uncover the life-changing benefits within the "Anti-Aging Cookbook for Seniors," and enjoy: - Nutrient-Dense Recipes: Explore a variety of delicious dishes packed with vitamins, minerals, and antioxidants known to support overall health and vitality. - Skin-Nourishing Ingredients: Discover the beauty-boosting properties of foods that promote radiant skin, strong hair, and healthy nails. - Energy and Vitality: Experience a renewed sense of energy and vitality as you nourish your body with wholesome ingredients tailored to support graceful aging. - Enhanced Quality of Life: Witness a transformation in your loved one's health and well-being as you provide them with delicious meals that support their journey towards aging with grace and vitality. Worried about taste preferences or difficulty in adapting to new dietary habits? Fear not! This cookbook addresses common concerns, offering a variety of simple and flavorful recipes that cater to diverse tastes while focusing on ingredients scientifically proven to support healthy aging. With practical tips and guidance, it ensures that embracing an anti-aging diet becomes an enjoyable and sustainable lifestyle choice for seniors. Delve into the guide for a sneak peek at inspiring success stories, expert insights, and a taste of the flavorful world of anti-aging recipes that have already brought joy and vitality to seniors embracing this rejuvenating approach to nutrition. Seize the opportunity to embrace the beauty of aging with vitality and grace. Order your copy of the "Anti-Aging Cookbook for Seniors" today, and embark on a nourishing journey towards renewed energy, radiant health, and a vibrant life. Let the power of nutrition become your ally in the pursuit of aging with vitality and joy.

The New Anti-Aging Cookbook
The New Anti-Aging Cookbook

Author: Dr James Nicholas

Publisher:

Published: 2021-04-29

Total Pages: 80

ISBN-13:

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A lot of research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body's ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.Anti Aging Cookbook features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years.With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging Cookbook has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.We all want to defy the ageing process and get the most out of life. The good news is that there are many everyday foods that have been proven to slow the process of ageing and improve body fuction. This book gives us over 100 mouth-watering recipes, using the very ingredients that offer a multitude of anti-ageing benefits. From salmon puffs with chopped egg and avocado, and Indian chicken and mango stir fry to pear and apple nut crumble and berry smoothie, recipes are grouped so that you can see at a glance which ones are suitable for the brain, joints and mobility, skin, the heart, cholesterol, menopause and prostate health. No single food is the elixir of a long and healthy life. But, taken together, it is possible for foods to combine to give your body the maximum possible health and anti-ageing benefits. This inspiring book proves it's never too late to try to arrest the ravages of time!

Anti-Aging Cookbook
Anti-Aging Cookbook

Author: Marios Kyriazis

Publisher: Lorenz Books

Published: 2004-05

Total Pages: 0

ISBN-13: 9780754813439

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Explains why we age and what we can do to stay younger longer; how to use diet to combat aging diseases, such as cancer, heart disease, and diabetes; and how to maintain a youthful lifestyle.

Lifelines
Lifelines

Author: Heidi Diehl

Publisher: HarperCollins

Published: 2019-06-18

Total Pages: 335

ISBN-13: 1328482790

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“A graceful, attentive, and beautiful debut.” — George Saunders For fans of Meg Wolitzer and Maggie Shipstead: a sweeping debut novel following an American artist who returns to Germany—where she fell in love and had a child decades earlier—to confront her past at her former mother-in-law’s funeral It’s 1971 when Louise leaves Oregon for Düsseldorf, a city grappling with its nation’s horrific recent history, to study art. Soon she’s embroiled in a scene dramatically different from the one at home, thanks in large part to Dieter, a mercurial musician. Their romance ignites quickly, but life gets in the way: an unplanned pregnancy, hasty marriage, the tense balance of their creative ambitions, and—finally, fatally—a family secret that shatters Dieter, and drives Louise home. But in 2008 she’s headed to Dieter’s mother’s funeral. She never returned to Germany, and has since remarried, had another daughter, and built a life in Oregon. As she flies into the heart of her past, she reckons with the choices she made, and the ones she didn’t, just as her family—current and former—must consider how Louise’s life has shaped their own, for better and for worse. Exquisitely balanced, expansive yet wonderfully intimate, Lifelines explores the indelible ties of family; the shape art, history, and nationality give to our lives; and the ways in which we are forever evolving, with each step we take, with each turn of the Earth.

The Whole Body Reset
The Whole Body Reset

Author: Stephen Perrine

Publisher: Simon and Schuster

Published: 2023-12-26

Total Pages: 400

ISBN-13: 1982160160

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The How Not to Age Cookbook
The How Not to Age Cookbook

Author: Michael Greger MD

Publisher: Pan Macmillan

Published: 2025-04-03

Total Pages: 0

ISBN-13: 1529057418

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More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestseller How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.