Dr. Gott's No Flour, No Sugar Diet

Dr. Gott's No Flour, No Sugar Diet

Author: Peter H. Gott

Publisher: Hachette+ORM

Published: 2008-08-21

Total Pages: 174

ISBN-13: 0446511099

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No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!


Dr. Gott's No Flour, No Sugar(TM) Diet

Dr. Gott's No Flour, No Sugar(TM) Diet

Author: Peter H. Gott

Publisher: Grand Central Life & Style

Published: 2008-05-19

Total Pages: 0

ISBN-13: 9780446177900

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During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book. DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to: -Satisfy your sweet tooth without sugar -Plan for success and stay on track -Curb your carb cravings without flour -Keep the weight off in the long term The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.


Dr. Gott's No Flour, No Sugar(TM) Cookbook

Dr. Gott's No Flour, No Sugar(TM) Cookbook

Author: Peter H. Gott

Publisher: Grand Central Life & Style

Published: 2009-02-09

Total Pages: 0

ISBN-13: 9780446199261

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During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss. It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse ...and more. In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!


God's No Sugar Diet

God's No Sugar Diet

Author: Denise Blair

Publisher: PublishAmerica

Published: 2011-08

Total Pages: 48

ISBN-13: 1413758770

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"Start today, 30 days to being in control and setting the pace for weight loss. How to keep it off without feeling starved or deprived. Enjoy eggs, bacon, butter, roast chicken & more. Lose that cellulose or spare tire effortlessly and regain your health and energy. Get off the sugar high roller coaster today--and enjoy a healthier you!"


Live Longer, Live Better

Live Longer, Live Better

Author: Peter H. Gott

Publisher: Linden Publishing

Published: 2004-09-30

Total Pages: 403

ISBN-13: 1610350898

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Dr. Peter Gott combines the empathy of an old-fashioned family doctor with the outspoken fervor of a patients' rights advocate in this comprehensive guide that is a turn-to resource for those with health concerns. Dr. Gott responds to readers' medical questions with sensitivity and accuracy and is praised for his knowledge of medicine and his warm, compassionate style.


Healthy Choices Cookbook

Healthy Choices Cookbook

Author: Amy Diane Wengerd

Publisher:

Published: 2009-12-01

Total Pages: 454

ISBN-13: 9781933753126

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The cookbook for people who want wholesome, nutritious food, from the Kitchens of Keepers at Home readers.


The GI Mediterranean Diet

The GI Mediterranean Diet

Author: Fedon Lindberg

Publisher: Ulysses Press

Published: 2009-05-12

Total Pages: 258

ISBN-13: 156975604X

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An all-encompassing primer on combining the glycemic-index monitoring system to a Mediterranean diet reveals their innate compatibility and potential for supporting health goals, in a four-week program complemented by low-GI menus that includes such options as Moroccan chicken, Greek moussaka, and nut-encrusted cheesecake. Original.


Campfire Cuisine

Campfire Cuisine

Author: Robin Donovan

Publisher: Quirk Books

Published: 2006

Total Pages: 196

ISBN-13: 9781594740855

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Here is a guide for lovers of both good food and the great outdoors. Campers wax rhapsodic about the pleasures of communing with nature while resigning themselves to eating unsatisfying foods around the campfire. Campfire Cuisine changes all that. It offers over 100 simple but inspired meals. Such dishes as Coconut Shrimp, Grilled Eggplant Parmesan and Baked Chocolate Bananas can be cooked at a campsite using fresh foods and never relying on canned, prepared or freeze-dried products.