Lick the Sugar Habit
Lick the Sugar Habit

Author: Nancy Appleton

Publisher: Penguin

Published: 1988-02-01

Total Pages: 278

ISBN-13: 9780895297686

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Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Stopping Inflammation
Stopping Inflammation

Author: Nancy Appleton

Publisher: Square One Publishers, Inc.

Published: 2012-07-05

Total Pages: 228

ISBN-13: 0757051480

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Most of us think of inflammation as a symptom associated with an infection or injury. Dr. Nancy Appleton, however, has discovered that it might be more than just a simple reaction to a health disorder. When the body’s tissues are disturbed in some manner, a series of complex reactions takes place, resulting in inflammation. In most cases, when the disorder stops, the tissue returns to its normal healthy state. Sometimes, though, the tissue remains chronically inflamed. Dr. Appleton’s research demonstrates that this condition might be more harmful than ever suspected. Drawing on the latest medical research, Stopping Inflammation begins with a full explanation of inflammation and its causes. It then looks at inflammation’s role in various health disorders, from obesity to cancer. Finally, the book provides a number of nondrug treatments aimed not at controlling the problem, but at removing its cause. Here are safe and credible solutions for restoring good health.

The Golden Goose
The Golden Goose

Author: Ellery Queen

Publisher: Open Road Media

Published: 2015-08-11

Total Pages: 145

ISBN-13: 1504018451

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An orphan encounters greed, deception, and murder when she goes to live with a new family Despite her name, Princess O’Shea is not a spoiled brat. When her father’s death leaves her an orphan, she goes to live with her old uncle, Slater, and is horrified by what she finds. She knew the O’Sheas were a family of scoundrels, but Slater and his awful brood are the laziest bunch of nitwits she has ever met. From her moronic cousin Twig to the daffy Peet, every one of Princess’s new relations is driven by greed, lust, and a desperate fear of work. The only thing holding them together is the promise of their father’s fortune—and Uncle Slater is not long for this world. When Princess finds Slater lying facedown on his bedroom floor, she assumes he’s sleeping off a bender. In fact, he will never wake again. His bourbon was poisoned, and if Princess isn’t careful, she’ll be the next O’Shea to die.