The Dubrow Diet
The Dubrow Diet

Author: Heather Dubrow

Publisher: Ghost Mountain Books

Published: 2018-10-16

Total Pages: 248

ISBN-13: 1939457726

DOWNLOAD EBOOK

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

The Dubrow Keto Fusion Diet
The Dubrow Keto Fusion Diet

Author: Heather Dubrow

Publisher: HarperCollins

Published: 2020-03-31

Total Pages: 263

ISBN-13: 0062984330

DOWNLOAD EBOOK

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!

Guinea Pigs
Guinea Pigs

Author: John Hall

Publisher: Strategic Book Publishing & Rights Agency

Published: 2015-02

Total Pages: 175

ISBN-13: 1631358707

DOWNLOAD EBOOK

For years the federal government has sought to remotely control human behavior. Starting with the CIA projects MKULTRA and MKSEARCH in the 1950s, the American public has been unwitting guinea pigs in a multitude of non-consensually performed experiments that have continued into the 21st century. Guinea Pigs takes readers on a journey into the darkest corners of U.S. non-consensual experimentation and the various technologies of control that have led to our current surveillance state. The recent revelations regarding the extent of NSA eavesdropping is only the tip of the iceberg. We are currently in an information war and a mind war, where our privacy and autonomy as human beings are at stake. Guinea Pigs will arm you with the information needed to fight back against those who seek to eliminate human free will. Over the coming years, terms like “remote neural monitoring,” “brain-mapping,” and “electronic harassment” will become household words. To be one step ahead of the game, be prepared for the future with Guinea Pigs.

White Coat, Black Hat
White Coat, Black Hat

Author: Carl Elliott

Publisher: Beacon Press

Published: 2011-09-13

Total Pages: 233

ISBN-13: 0807061441

DOWNLOAD EBOOK

By New Yorker and Atlantic writer Carl Elliott, a readable and even funny account of the serious business of medicine. A tongue-in-cheek account of the changes that have transformed medicine into big business. Physician and medical ethicist Carl Elliott tracks the new world of commercialized medicine from start to finish, introducing the professional guinea pigs, ghostwriters, thought leaders, drug reps, public relations pros, and even medical ethicists who use medicine for (sometimes huge) financial gain. Along the way, he uncovers the cost to patients lost in a health-care universe centered around consumerism.

How to Create the Perfect Wife
How to Create the Perfect Wife

Author: Wendy Moore

Publisher: Basic Books

Published: 2013-04-09

Total Pages: 362

ISBN-13: 0465065732

DOWNLOAD EBOOK

A captivating tale of one man's mission to groom his ideal mate. Thomas Day, an 18th-century British writer and radical, knew exactly the sort of woman he wanted to marry. Pure and virginal, yet tough and hardy, and completely subervient to his whims. But after being rejected by a number of spirited young women, Day concluded that the perfect partner he envisioned simply did not exist in frivolous, fashion-obsessed Georgian society. Rather than conceding defeat and giving up on his search for the woman of his dreams, however, Day set out to create her. So begins the extraordinary true story at the heart of How to Create the Perfect Wife. A few days after he turned twenty-one and inherited a large fortune, Day adopted two young orphans from the Founding Hospital and, guided by the writings of Jean-Jacques Rousseau and the principles of the Enlightenment, attempted to teach them to be model wives. Day's peculiar experiment inevitably backfired -- though not before he had taken his theories about marriage, education, and femininity to shocking extremes. Stranger than fiction, blending tragedy and farce, How to Create the Perfect Wife is an engrossing tale of the radicalism -- and deep contradictions -- at the heart of the enlightenment.

Uncle Bobby's Wedding
Uncle Bobby's Wedding

Author: Sarah Brannen

Publisher: Hodder Children's Books

Published: 2021-01-07

Total Pages: 32

ISBN-13: 9781444960938

DOWNLOAD EBOOK

Chloe loves, loves, LOVES her special uncle Bobby. So when she learns that Uncle Bobby is going to be getting married to his boyfriend Jamie she's not at all pleased. What if Uncle Bobby doesn't have time to play with Chloe anymore? But after spending a fun-filled day with Bobby and Jamie, she soon realises she's not losing an uncle, but gaining a whole new one! An uplifting celebration of love in all its forms, this book is perfect for any child who has a special grown-up in their life.

The Laboratory Rabbit, Guinea Pig, Hamster, and Other Rodents
The Laboratory Rabbit, Guinea Pig, Hamster, and Other Rodents

Author: Mark A. Suckow

Publisher: Academic Press

Published: 2012-01-09

Total Pages: 1289

ISBN-13: 0123809207

DOWNLOAD EBOOK

This is a single volume, comprehensive book sanctioned by the American College of Laboratory Animal Medicine (ACLAM), covering the rabbit, guinea pig, hamster, gerbil and other rodents often used in research. This well illustrated reference includes basic biology, anatomy, physiology, behavior, infectious and noninfectious diseases, husbandry and breeding, common experimental methods, and use of the species as a research model. It is a resource for advancements in the humane and responsible care of: rabbit, guinea pig, hamster, gerbil, chinchilla, deer mouse, kangaroo rat, cotton rat, sand rat, and degu Includes up-to-date, common experimental methods. Organized by species for easy access during bench research.