Downhill ski technique, step by step
Downhill ski technique, step by step

Author: Janos Koranyi

Publisher: Janos Koranyi

Published: 2019-04-20

Total Pages: 304

ISBN-13:

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This book is especially written for all insecure skiers in the first place. If you think, that you are a beginner or an intermediate skier, this book is thought to be the right choice for you. But everyone, interested in understanding, developing, learning and teaching downhill skiing can benefit from this work. I have been working on this material since 2010 and the work is still going on. My basic point is, that you should prepare yourself, before you go to ski. It is too late to make your mental preparation on the slopes, this should be done at home before. You should be able to imagine for yourself what you must do in order to do it right or as good as possible. This imagination should not be just a picture! It should be like a whole movie, with many of your senses involved, just like in a detailed dream. Like, if you can imagine the whole ski-turn with many, clear details, what basic movements you have to do, how it should feel in your body, how it should look like, how it should change during the development of your turn, this will prepare your correct movements in the real life. But this must happen step by step, starting by the easiest skills and developing further when you have tried out the first steps first. For this reason I have divided the material in 3 different levels. You will need quite a long time for this. So please be patient, take your time, work with my book, do not just read it! Understanding and explaining skiing is complicated and it takes time. My suggestion is to read carefully, take several breaks and think carefully about the sections you find difficult to understand. If you are a beginner, start reading the book as soon as possible before your start your skiing. You can stop reading after the beginner level and go skiing on green and blue slopes. The homepage of the book: https:\\skiingtechnique.wordpress.com If this link does not work, write the link into into an internet browser (google or other). You can also find a short free book about downhill ski-tech on my homepage.

Effortless Skiing
Effortless Skiing

Author: Natalia Dounskaia

Publisher:

Published: 2021-03-09

Total Pages: 28

ISBN-13:

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Whether you are a recreational or expert skier or ski instructor, this book is for you!Are you a recreational skier, have taken lessons, and still your movements are not quite right and your leg muscles get tired and sore? You will be amazed how quickly you can improve your skiing and get rid of the muscle sourness forever by using the two-step technique presented here.Are you an expert? Knowing what your body does during skiing will allow you to ski even better and teach novices more effectively!Reading this book will make you look at skiing as you have never yet before. Forget about all instructions you have been given. Skiing is simple: It includes only two actions performed successively, in two steps. Many skiing movement features you have been taught to produce will emerge naturally, as a consequence of the two-step technique.The two-step technique is a result of recent advances in research of control and coordination of complex human movements.Discovering the biomechanics of skiing overturns our previous understanding of how we ski. If you think that skiing is difficult, this means you were given wrong instructions. This book explains it all in a simple way!

Color the Tahoe Rim Trail
Color the Tahoe Rim Trail

Author: Jared Manninen

Publisher:

Published: 2016-11-04

Total Pages: 160

ISBN-13: 9780983403654

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The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.

Cross-Country Skiing
Cross-Country Skiing

Author: Steve Hindman

Publisher: The Mountaineers Books

Published: 2005-09-14

Total Pages: 266

ISBN-13: 1594852782

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CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

Managing the Unmanageable
Managing the Unmanageable

Author: Mickey W. Mantle

Publisher: Addison-Wesley

Published: 2012-09-16

Total Pages: 457

ISBN-13: 0132981254

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“Mantle and Lichty have assembled a guide that will help you hire, motivate, and mentor a software development team that functions at the highest level. Their rules of thumb and coaching advice are great blueprints for new and experienced software engineering managers alike.” —Tom Conrad, CTO, Pandora “I wish I’d had this material available years ago. I see lots and lots of ‘meat’ in here that I’ll use over and over again as I try to become a better manager. The writing style is right on, and I love the personal anecdotes.” —Steve Johnson, VP, Custom Solutions, DigitalFish All too often, software development is deemed unmanageable. The news is filled with stories of projects that have run catastrophically over schedule and budget. Although adding some formal discipline to the development process has improved the situation, it has by no means solved the problem. How can it be, with so much time and money spent to get software development under control, that it remains so unmanageable? In Managing the Unmanageable: Rules, Tools, and Insights for Managing Software People and Teams , Mickey W. Mantle and Ron Lichty answer that persistent question with a simple observation: You first must make programmers and software teams manageable. That is, you need to begin by understanding your people—how to hire them, motivate them, and lead them to develop and deliver great products. Drawing on their combined seventy years of software development and management experience, and highlighting the insights and wisdom of other successful managers, Mantle and Lichty provide the guidance you need to manage people and teams in order to deliver software successfully. Whether you are new to software management, or have already been working in that role, you will appreciate the real-world knowledge and practical tools packed into this guide.

Wild Snow
Wild Snow

Author: Louis W. Dawson

Publisher:

Published: 1997

Total Pages: 320

ISBN-13:

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Presents historical background on ski mountaineering, which is climbing a mountain on skis and then skiing down the slopes, and offers tips on climbing and skiing specific mountains.

The Ski Guide Manual
The Ski Guide Manual

Author: Rob Coppolillo

Publisher: Rowman & Littlefield

Published: 2020-11-01

Total Pages: 313

ISBN-13: 1493043439

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This updated, expert ski guide provides top-of-the-line insight for backcountry/off-piste skiiers and guides. The Ski Guide Manual presents wisdom earned through decades of experience guiding and. The result is a successful system of travel and risk management in the winter environment. The collective work of thousands of mountain guides have proven how to have the most fun and find the best snow, all which reducing risk of avalanche, cold, crevasses, and optimize group dynamics.

Basic Illustrated Alpine Ski Touring
Basic Illustrated Alpine Ski Touring

Author: Molly Absolon

Publisher: Rowman & Littlefield

Published: 2016-09-01

Total Pages: 129

ISBN-13: 1493018485

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Basic Illustrated Alpine Ski Touring has everything one needs to participate in this growing and exciting activity. Written by expert Molly Abolson, this book provides information on gear, skills, and preparation so that beginners and intermediate participants alike can enjoy this emerging sport with confidence.

Soft Skiing
Soft Skiing

Author: Lito Tejada-Flores

Publisher:

Published: 2009-10-29

Total Pages: 0

ISBN-13: 9780941283229

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Soft Skiing is unique among many how-to-ski-better books-full of practical, easy-to-follow and immediately effective ski coaching ideas, it's also a collection of personal memories by one of America's best known ski instructors, Lito Tejada-Flores. Lito is the author of Breakthrough On The New Skis, and the creator of the Breakthrough-On-Skis video series. He has never followed the "party-line" of official ski teaching orthodoxy, and his Breakthrough on Skis books are amongst the best selling ski instruction books of all time. In this book, Lito breaks new ground, focusing 100% on the art of skiing in a relaxed, energy-efficient manner, a style of virtually effortless expert skiing that is ideally suited to older skiers. In his easy-to-follow conversational style, Lito reveals the secrets of skiing all day, on all terrain, without fatigue, without a moment of struggle or stress. Actually this is a book for all skiers but more than anything it is a gift for older skiers looking for grace, elegance and efficiency rather than aggressive daring-do on the slopes. This is a book that will change skiing lives, expand skiing horizons.