Just Breathe
Just Breathe

Author: Cammie McGovern

Publisher: HarperCollins

Published: 2020-01-07

Total Pages: 296

ISBN-13: 0062463373

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From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

Don't Think. Just Breathe.
Don't Think. Just Breathe.

Author: Sarah Delany

Publisher: TNT Trilogy

Published: 2020-04-02

Total Pages: 224

ISBN-13: 9780648814405

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After suffering a great deal of loss in her life in such a short time, Sarah Delany decided to deal with her grief by putting it down on paper. These pages slowly turned into a story. 'Don't Think. Just Breathe' is her debut young adult novel and is the first book in the TNT trilogy. Tamsyn: Have you ever looked someone in the eye with a fake smile plastered on your perfectly put together face while your soul is screaming on the inside for help? If not, consider yourself lucky. If you have then you know how I feel. This is me on a daily basis. Trapped in the dark and tortured by nameless shadows is the place where I reside. Consumed by grief in the worst possible way. I can't see an escape through this never ending suffering. No one can hear my silent screams or see the pain I desperately try to hide from the world. Until him. Why can he see what no one else can? Can he save me before I'm completely lost? Tate: Have you ever let someone down so badly that there's no turning back? What you broke is smashed into a million pieces and utterly beyond repair. The guilt eats away at you from the inside out and the more you hide it, the worse it becomes. My cracks are starting to show and I fear I will completely shatter one day. On a nightly run to escape the darkness tormenting me, I see her. A broken mystery who I fiercely need to protect. Even if it means protecting her from herself. Do I have the strength and the will to save her? Tate and Tamsyn have a chance encounter starting them on a heartbreaking journey together through grief, loss and friendship. Can they save each other from what life throws at them? More importantly, can they save themselves?

Just Breathe
Just Breathe

Author: Dan Brule

Publisher: Simon and Schuster

Published: 2017-03-28

Total Pages: 224

ISBN-13: 1501134396

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Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Just Breathe
Just Breathe

Author: Susan Wiggs

Publisher: MIRA

Published: 2013-07-30

Total Pages: 516

ISBN-13: 077831538X

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Unexpected change can be like a breath of fresh air--a little brisk at first, but magic for body and soul, in the latest work from the author who paints the details of human relationships with the finesse of a master (Jodi Picoult).

Just Breathe
Just Breathe

Author: Mallika Chopra

Publisher: Running Press Kids

Published: 2018-08-28

Total Pages: 186

ISBN-13: 0762491574

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For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Don't Forget to Breathe
Don't Forget to Breathe

Author: Cathrina Constantine

Publisher: CreateSpace

Published: 2015-02-07

Total Pages: 416

ISBN-13: 9781507884737

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"Sixteen-year-old Leocadia arrives home from school to find her mom's body. Unaware that the killer still lingers, she rushes to her mother's side, only to be grabbed from behind and then everything fades to black. After a year of retrograde amnesia and battling personal demons, Leo's dreams are getting worse --she's starting to remember. More bodies are discovered and they seem to be oddly linked to her mom's unsolved homicide. When Leo allows her friend, Henry to drag her to the haunted Lucien Mansion, misty ghosts appear, ghosts that might lead to her mother's murderer. Will Leo let her memories threaten her into a relapse or, will she fight to find her mother's killer --only to become his next victim?" --from cover.

Just Breathe
Just Breathe

Author: Keith Repult

Publisher: BroadStreet Publishing Group LLC

Published: 2017-09-01

Total Pages: 152

ISBN-13: 1424555213

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Breathe
Breathe

Author: Sarah Crossan

Publisher: A&C Black

Published: 2012

Total Pages: 386

ISBN-13: 1408827190

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When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life

What Doesn't Kill Us
What Doesn't Kill Us

Author: Scott Carney

Publisher: Rodale Books

Published: 2017-01-03

Total Pages: 290

ISBN-13: 1623366917

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What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

Breathe Believe Balance
Breathe Believe Balance

Author: Shayamal Vallabhjee

Publisher: Pan Macmillan

Published: 2020-08-03

Total Pages: 237

ISBN-13: 9389109612

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Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.