Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
Every day we deal with the unplanned and the unexpected, from a broken toaster to losing (or gaining) a major client. Our natural ability to adapt and improvise gets us through. But we feel as if we're winging it, rather than acting with courage and conviction. Robert Poynton teaches his acclaimed method to some of the world's biggest brands and companies. Now, he shows us how these improvisational skills can be applied to the everyday business of work and life. Newly updated, Do Improvise will help you to navigate the obstacles life throws at you, and recognise that uncertainty can be enjoyed, rather than endured. You will: -Become more productive without trying harder -Overcome creative blocks and generate new ideas -Respond fluidly to events beyond your control -Realise that you don't have to know everything Not sure what to do next? Improvise.
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
By using our hands to transform natural materials into objects of beauty and utility, we reconnect with our creativity, our environment, and back to ourselves. Includes how to make a handplane for bodysurfing.
Sometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies? Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book that understands the stressors you face, not only in your own life, but also those that surround us in this challenging era. The tips and ideas inside can help make it all the more manageable. When the Clouds Come will give you tried and tested ideas that will truly help when you need it most. This unique book serves as a life manual to be read, reread, and kept in your library to be dipped back into whenever needed. Drew Povey’s popular coaching and leadership work have developed countless people to be able to work through the significant and sometimes shattering challenges that are an inevitable part of life. In personal and professional life alike, it’s not a question of whether or not the clouds will come— we know they will. This book will show you what you can do to ride out the storms and come out stronger on the other side. This one-of-a-kind book is full of the author’s own models for facing fears and overcoming obstacles. These strategies have been successfully utilised for years in a range of different sectors, including elite sport, business, the NHS, Police, and education. Whatever your situation, your goals, and your challenges, there is something here that can help you through. Discover strategies and techniques for coping when the sea of life gets rough Become more confident as you pursue your life’s ambitions and career goals Pick and choose the ideas that fit best in your own life Realize that you are not alone in the challenges and difficulties you face
Do you ever doubt your coaching style is achieving the best results for your clients? Have you ever felt there’s room for growth, but you’re not sure how to achieve it? To create a more sustainable transformation in the people you coach, you need to start with your own mindset. As a coach, you know you can’t change what you do, unless you alter what you believe first. By shedding the ineffective scripts, trappings and beliefs that a lifetime of personal interactions, professional training and even your parents have taught you, you can reset your thinking to a beginner’s mentality and so begin a fulfilling and exciting journey to coaching mastery. In this fresh and highly effective field guide, Master Mentor Coach, Clare Norman gets into your head to help you pinpoint the attitudes that you need to unlearn and reframe. Through Clare’s rich experience, illuminating real-life stories, and practical guidance you can shift towards more useful thinking and powerful skillsets by: Spotting and changing your own restrictive coaching mindsets Understanding how marginal gains can lead to maximal outcomes Embracing replacement paradigms and new thought patterns Rediscovering what you love about coaching and its power to resource people It’s time to ditch the old beliefs that are holding you back, free your thinking and make the move from getting transactional results to being a transformational coach.
'Thrillingly honest, funny, incisive and hopeful, this is the perfect gateway into a discussion on mental health' Marian Keyes 'Truly one of the most powerful books about mental health that I’ve ever read.' Daisy Buchanan One of the Independent's top ten millennial memoirs of 2019 How not to be good? Let me list the ways... Are you a woman? Do you make to-do lists to stop you losing your mind? Have you ever cried in the toilets at work, had a meltdown in the supermarket, or gone off the rails at a hen party? And have you ever been saved from any of the above by your truly brilliant friends? If you’ve answered ‘yes’ to any of these questions, then this is the book for you. A moving, funny and brutally honest memoir of one woman’s millennial misadventures, The To-Do List and Other Debacles follows Amy Jones on her journeys through friendship, marriage and mental health disasters in a story that’s as relatable as it is riotous.
You Are God’s Partner Put on This Earth to Do God’s Work “What on earth are you here for? To do the tasks that God has for you.... You can call someone who is lonely. You can visit a friend who is sick. You can read a book to a child. You can comfort a mourner. You can volunteer your time. You can make a difference. You can give of your self—a self that is infused with godliness.” —from the Introduction All human beings are made in the image of God. But for what purpose were you made? The biblical answer is clear: you are to imitate God in order to bring God’s presence into your life and the lives of others. This practical guidebook to repairing the world—often in simple everyday ways—details the biblical accounts of what God does, not what God says: God creates, blesses, rests, calls, comforts, cares, repairs, wrestles, gives and forgives. For each of God’s actions, this provocative resource suggests what might be on God’s to-do list for you, the many ways you can make small and great differences in the lives of others and find the ultimate source of meaning for your own. An inspiring gift to uplift your spirit and share with others, whatever your faith, you can do God’s To-Do List.
Shri Joginder Singh, IPS (Retd.), former Director of CBI, is a living testimony as to how an ordinary person can rise to the pinnacles of glory by sheer hard work and motivation. His life is a saga of success which can be enunciated as a role model for any aspiring youngster. This magnum opus by Sh. Joginder Singh is a treatise on self improvement. This win-win story is based on the secrets of success as to how to become an achiever. And the success mantra that he espouses for you: Make the best of all opportunities; dream big and work hard-dreams will turn sheer realities. You only need to hone your skills and attitude to become a winner. Remember that success is always a choice. You can choose to be successful by putting the required labour and sacrifices. Today is what matters most. What you expect can happen only if you are focussed-motivation is the bottom line of success.
#1 NEW YORK TIMES BESTSELLER • From the People’s Choice Award winner for Favorite YouTube Star and host of NBC’s A Little Late with Lilly Singh comes the definitive guide to being a bawse: a person who exudes confidence, hustles relentlessly, and smiles genuinely because he or she has fought through it all and made it out the other side. Lilly Singh isn’t just a superstar. She’s Superwoman—which is also the name of her wildly popular YouTube channel. Funny, smart, and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It’s no wonder she’s garnered more than a billion views. But Lilly didn’t get to the top by being lucky—she had to work for it. Hard. Now Lilly wants to share the lessons she learned while taking the world by storm, and the tools she used to do it. How to Be a Bawse is the definitive guide to conquering life. Make no mistake, there are no shortcuts to success, personal or professional. World domination requires real effort, dedication, and determination. Just consider Lilly a personal trainer for your life—with fifty rules to get you in the game, including • Let Go of FOMO (Fear of Missing Out): Temptation will try to steer you away from your goals. FOMO is just a test of your priorities, a test that a bawse is ready to pass. • Be Nice to People: Treat niceness like an item on your daily to-do list. People will go out of their way to help and support you because you make them feel good. • Schedule Inspiration: Lack of motivation isn’t permanent or a sign of weakness. Expect it and proactively schedule time to be creative. • Be the Dumbest: Challenge yourself by surrounding yourself with people who know more than you do. It’s a vital way to learn and improve. Told in Lilly’s hilarious, bold voice and packed with photos and candid stories from her journey to the top, How to Be a Bawse will make you love your life and yourself—even more than you love Beyoncé. (Yes, we said it!) WARNING: This book does not include hopeful thoughts, lucky charms, or cute quotes. That’s because success, happiness, and everything else you want in life need to be worked for, not wished for. In Lilly’s world, there are no escalators, only stairs. Get ready to climb. “Lilly is a bona fide #girlboss, boss, and bawse. Her meteoric rise has come with so many incredible lessons that we are all lucky to have access to. This book is a must-have for the hustler in all of us.”—Sophia Amoruso, founder and CEO, Girlboss
