Are you looking for a creative and unique blank lined journal that you can write your weight loss goals and plans in? Look no further then this awesome and unique weight loss journal! A perfect: - Daily Food Log - Exercise Journal - Diet & Fitness Tracker This notebook comes in a 6x9 size with a matte finish. It's 108 pages of blank lined journals. Check out my other awesome gift journals by clicking my Author Name 'Stephanie Paige.'
Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.
This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.
High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
Participating in psychedelic ceremonies with shamans from the Amazon. Diving headfirst into rituals at Burning Man. Flying across the world to work with spiritual gurus in Bali. These were never on Doug Cartwright's radar as "must-have" experiences, but when you're a twentysomething ex-Mormon ex-millionaire living deeply unfulfilled after doing everything you were "supposed to," you start searching for a normal reality far from your original version. This book is Doug's story, a psychedelic journey into meditation, silent retreats, astrophysics, neuroscience, philosophy, and all forms of self-healing. It's how he found the purpose of life, realized his mistakes, and built a new reality. Doug's story is how he shifted his perspective on life-and it's how you can learn to shift yours. In Holy Sh!t We're Alive, Doug shows you how to live with intention, trust yourself, and show up every day for a meaningful life. You'll learn mind-blowing facts and important clues to understand your existence and unique contributions. Self-love can be your superpower. No matter who you are or where you've been, this book gives you permission-and motivation-to do the work and throw out the garbage holding you back so you, too, can maximize your human experience.
Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.
12 Week Weight Loss Daily Journal By Purchasing this Motivational 12 week weight loss planner you will be taking steps in the right direction in your weight loss journey. The premium matte black cover features a funny motivational slogan. This 12 Week daily weight loss planner consists of: Size - 6"x9" compact travel size ready to put in your bag and take with you, 123 pages, Weekly check-in pages to write in your measurements and weight, Weekly review pages where you can write down any challenges faced and input new goals for the next week, Weekly Grocery list, Daily food planner including Calorie Tracker, Caffeine Tracker, Water Tracker, Mood Tracker ] more for each day of the week. This journal is to be used as an aid to help you keep track your daily eating habits and weight loss progress. It's time to take back control of your health, start today!
The Keto diet has become enormously popular in recent years. Many people swear by it and some even stay with it on a long term basis because of the health benefits.I It's thought that it takes 21 days to form a new habit. Starting the Keto lifestyle is a major lifestyle change and commitment. This 21 Day Keto Diet Journal will help you to kickstart your new lifestyle, get organized and help you to achieve success! Say yes to a healthier you in 2020! About the Keto Diet Journal This Keto Diet Journal is a great way to jumpstart your healthy lifestyle. Features: 6x9 so it can go with you everywhere Soft matte cover 105 pages Keto Before & After Measurements Keto journaling prompts Habit meal Mood tracker Exercise Tracker Daily Food tracker Meal planner Keto pantry staples and shopping list Progress updates Intermittent Fasting Logs Favorite Keto Recipes blank pages for easy reference Additional dot grid and journal pages in the back
In his insightful new book, Holy Shit: Managing Manure to Save Mankind, contrary farmer Gene Logsdon provides the inside story of manure-our greatest, yet most misunderstood, natural resource. He begins by lamenting a modern society that not only throws away both animal and human manure-worth billions of dollars in fertilizer value-but that spends a staggering amount of money to do so. This wastefulness makes even less sense as the supply of mined or chemically synthesized fertilizers dwindles and their cost skyrockets. In fact, he argues, if we do not learn how to turn our manures into fertilizer to keep food production in line with increasing population, our civilization, like so many that went before it, will inevitably decline. With his trademark humor, his years of experience writing about both farming and waste management, and his uncanny eye for the small but important details, Logsdon artfully describes how to manage farm manure, pet manure and human manure to make fertilizer and humus. He covers the field, so to speak, discussing topics like: How to select the right pitchfork for the job and use it correctly How to operate a small manure spreader How to build a barn manure pack with farm animal manure How to compost cat and dog waste How to recycle toilet water for irrigation purposes, and How to get rid ourselves of our irrational paranoia about feces and urine. Gene Logsdon does not mince words. This fresh, fascinating and entertaining look at an earthy, but absolutely crucial subject, is a small gem and is destined to become a classic of our agricultural literature.
“A HISTORICAL LIFE STORY OF “PIERRE “PETE” CHARETTE “A “DRUG ENFORCEMENT ADMINISTRATION” AGENT, HIRED TO WORK UNDERCOVER IN FRANCE A ON THE “FAMOUS CORSICAN MOB! KNOWN AS “THE FRENCH CONNECTION” HIS CASES WERE HISTORICAL AND WORLDWIDE AND FILLED WITH “DANGER AND INTREAGUE”. BOYKIN ROSE Associate Deputy Attorney General in the United States Department of Justice. In today's society, the word "hero" is thrown around freely with little regard to the actions or circumstances involved. But Pete earned that title, although he'll never use that title or admit it. But isn't that one of the traits of a true hero? If you want to learn what life as a DEA Agent can be like, the dangers, the excitement, staying focused on your mission, this is the book for you. Pete doesn't tell stories about what others did while he sat back and watched. He lays out firsthand knowledge of how he worked undercover in a seedy and violent world when any day could realistically be his last. This isn't Hollywood, this is real life from a man who lived it!!! Steve Murphy DEA NARCOS
