"We all wish we could live healthier lives--but, let's face it, it's tough. Improving your health means changing your lifestyle, and most people don't like change. But change isn't a dirty word, and if you approach it the right way, it's a surprisingly unintimidating process. DIY Health Coaching Kit teaches you how to improve your health and well-being by making one small change at a time over the course of a one-year program. Written by a seasoned holistic health coach, it addresses numerous topics pertaining to health, wellness, and nutrition, and delivers recipes and tips to help you make healthier, more informed lifestyle choices. Beth Anderson is a certified holistic health coach, natural health professional, and doctor of naturopathy. A graduate of the Institute for Integrative Nutrition and Trinity School of Natural Health, she is also the author of 'The Holistic Diet: Achieve Your Ideal Weight, Be Healthy and Happy for Life.'" -- Back cover.
The Health and Wellness Coaching Tips and Tools ebook was created as a result of a collaboration between two coaches: a Master's prepared RN Health Coach (Jan Kiss), certified in integrative nutrition with a passion for weight loss and an ICF Master Certified Life Coach (Debbie Frame). Together they have created a compendium of information, tips and tools that will support those who are trying to stay healthy and well and those who are trying to get there. The book will offer readers ways to make better choices and hold themselves accountable for changing bad habits,Taking the approach that information is power, the two authors lay the ground work with some startling world facts about nutrition, weight, disease and exercise. Then, the Coaches begin to give you coaching tips and tools around how to build a diet and eating plan and how to better become aware of /control what goes in your mouth..... and how it may impact you.Armed with the right tips and tools on everything from leftovers to how much water experts say you should drink, to handling night time munchies, readers will be able to build a toolkit for health and wellness that will work for now and in the future. Always encouraging their readers to check with their physician before making any dietary or exercise changes, the two coaches encourage people to be sensible and take control of their health now.While each author is in their own private practice, they do collaborate together with clients to coach them on health and nutrition and then help hold them accountable for making the life changes they need to hardwire changes, through life coaching. Both authors live on St. Simons Island, GA.
For so many of us, becoming and staying healthy and happy is almost a fairytale. When we see people who seem to have it figured out, many of us believe that we could never achieve such success. We wish we were those people but often believe we can't kick our old bad habits. We secretly envy those people who seem to be so enlightened, but we often overlook their journey. The famous author and poet Maya Angelou said it best, "You see my glory, but you don't know my story." For the first time, you will hear directly from health and life coaches their story, including setbacks and triumphs so that you can finally see that you have what it takes to be the healthy and happy badass of your dreams!
Debra Smith-Milberg's wellness program is premised on the belief that there is NO one-size-fits-all way to achieve optimum health because EVERY BODY IS DIFFERENT. Using individualized meal plans, exercise coaching, and customized tips and tools, Debra empowers her clients to achieve their goals for improving their nutrition and creating a sustainable, healthy lifestyle. In this do-it-yourself resource book, Debra shares her expertise and inspirational attitude with anyone who wants to transform their lives with clean eating, exercise, and proven self-care habits. She not only teaches about healthy foods and healthy lifestyle choices, but also offers compassion, inspiration, and accountability. See inside for insights into her wellness philosophy as well as concrete steps to take on YOUR path to vibrant health.
The Wellness Health Coach book - a certification course is one of the FWHA course books educating in wellness health professions with the possibility of receiving a certificate after reading it. The Wellness Health Coach is a person who teaches the ability to diagnose and solve problems related to introducing lifestyle changes. His task is not to give ready-made answers but - by asking the right questions - to draw the client's attention to problematic aspects of their functioning. Thanks to this, the client learns how to single-handedly deal with problems that will appear at various stages of the change. By using coaching tools the Coach helps the client set specific goals and take action so that they can move from the current state to where they want to be. A series of FWHA course books (together with this one) educating in the wellness health professions has been created in response to the spreading global epidemic of chronic diseases that the current healthcare system and conventional medicine doctors are unable to stop. These diseases arise mainly as a result of leading an unhealthy lifestyle. Therefore, raising the awareness and making changes can clearly reduce the risk of developing them. The Wellness Health Coach course is a part of the Wellness Health Personal Trainer and Wellness Life Coach program but you can also take it as a separate course. All courses can be purchased separately or in one course book. The course is meant for people who want to lead a healthy lifestyle and promote it professionally to others, and especially for those who are interested in coaching methods. Coach's role is to increase the effectiveness of teaching, complement it and make it more attractive. The coaching methods you will learn in our courses will allow you to use the acquired knowledge as a coach, which will help increase efficiency, complement and enhance the teaching of others. Having the competences of a Personal Trainer earned through our courses you will be able to additionally work as a Wellness Life Coach. In the program, you will find, among others: What is coaching? Stages of the coaching process What can work in the coaching process involve? Core Coaching Competencies After studying and passing the exam, regardless of your subsequent educational path, you can receive the Wellness Health Coach certificate. Access to the exam can be found on our website www.florwellness.com Additionally, check out the FWHA collection of course books dedicated to Wellness Health. We encourage you to acquire knowledge and all competences in the wellness health professions available in our course books and become a professional Wellness Health Personal Trainer & Wellness Life Coach who is a health doctor; as defined by public health field, i.e. has the ability to prevent disease, extend life and promote health! Our course books can be sold at the lowest possible price thanks to a grant from the Wellness Foundation and a special cooperation agreement with the Amazon Bookstore. These actions are aimed at promoting a healthy lifestyle on a global scale.
This guided wellness journal is a tool for you to use in crafting the kind of healthy and well life you want. Whether you are working with a wellness coach or trying to make lifestyle changes on your own, this guided journal will help you stay on track. Michael incorporates many of the methods and tools outlined in his book, Wellness Coaching for Lasting Lifestyle Change. Use the worksheets, activities, and journaling opportunities to create your vision of a healthy life; map out your course; enlist the support you need; keep track of where you are going; and ultimately, celebrate your success. Through the work you do on your own or with your coach or coaching group, you will discover new insights about yourself and ways to stay organized and on track. This journal is an essential travel companion on your path to achieve lasting lifestyle change.
Unlock the potential of Kit.co with this comprehensive guide to income generation and audience growth. This book provides step-by-step instructions and actionable strategies for creators looking to maximize their success on the platform. From optimizing your profile and curating engaging collections to leveraging social media for promotion and exploring advanced monetization strategies, this book covers everything you need to know to thrive on Kit.co. Whether you're a fashion influencer, fitness guru, DIY enthusiast, or tech reviewer, this book offers valuable insights and real-life examples to help you achieve financial independence and make a meaningful impact in your niche. Start your journey to success on Kit.co today!
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
Trying to stay in shape and eat a healthy diet in today's stressed-out, super-sized, sedentary environment can sometimes feel like a daunting task. As many as two-thirds of us have given up the ghost and decided to just make friends with our spare tires and jiggly butts. We convince ourselves that the culprit is getting old, our slowing metabolism, or hormones run-amok. The truth is, we sit too much and eat way too much food. This book will give you the skills you need to be a lifestyle rebel and stay healthy in our Humpty Dumpty culture. Let me disabuse you of the notion that you don't have the willpower to change your habits. Exercising extraordinary self-control is not the key to maintaining your girlish figure. Think about it. Prior generations weren't more disciplined than we, they just lived in a time when people cooked, ate reasonable amounts of food, and walked a lot. Instead, the solution is to change your immediate surroundings to minimize the constant temptation to overeat and to move your body often enough that the motion detector doesn't give you up for dead. The concept is simple. Create a personal micro-environment-your own version of Garrison Keillor's Lake Wobegon-that will make it easy to become the healthy, lean, fit fighting machine you've always wanted to be. Here are some proven strategies and simple techniques to get you started. Don't Look: If you don't go down the chip aisle at Ralphs or drool over the mouthwatering handmade sweets at Whole Foods, these highly caloric, nutritionally bankrupt snacks will not jump into your shopping cart. Brain Tricks: Visuals are important too. An easy trick like drinking wine from a fluted glass rather than a large goblet will mislead your brain into perceiving that there is more booze in the tall glass. Why not try using a salad plate instead of a large dinner plate so that you can fill it to the brim and not stuff yourself? Repurposed Taste Buds: Addicted to fast food? There's hope for you! Start substituting real food and your taste buds will adapt to and prefer the healthier food within three months. Chew Away. Stop drinking your meals. If you think you're too busy to eat, you might want to examine your lifestyle. We tend not to count liquid calories. Let the trendy Nutribullet gather dust. Food as Fuel: Another reason many of us go the plus-sized route is that we sabotage ourselves by using food to satisfy other needs. In primitive times, humans ate when they were hungry and needed fuel to gather food and hunt prey. Although our biology hasn't changed, now we often eat for reasons having nothing to do with hunger. Our rotund bodies tell the tale when we hijack food to satisfy a smorgasbord of needs unrelated to its intended purpose. Have you ever devoured a quart of Ben & Jerry's Chunky Monkey after a stressful day at work? Worked your way through a bag of Lay's Cheddar & Sour Cream Chips because you were bored? Are you a foodie who uses eating out at the trendiest restaurants as entertainment and bragging rights? If any of these scenarios describes you, then it's worth taking a deeper dive into your psyche. Exer-Snacks: Our bodies are designed to move. What a shame that we've set our world up so that sitting for hours at a time is our go-to position. When we do think about exercising, we typically think in terms of a strenuous gym workout. Broaden your horizons and find any excuse you can to get moving. Take exer-snacks-10 or 15 minute walks throughout the day. Research shows the snacks to be more effective than a single longer bout of exercise.
