In this book, you will learn: -Common excuses of THE walking dead. -The Definition and Origin of the phrase "Dad Bod" -You don't have to be a "DAD" to have a "Dad Bod!" -Reasons why the "Average Woman" wants to keep you an "Average Man." -About the "Good Enough Monster" who wants to keep you MEDIOCRE. -How to crush the "GOOD ENOUGH MONSTER." -How we live in a MENTALLY WEAK world and if we have ever needed mentally strong men to RISE UP, it is NOW! -The ONLY way you'll ever achieve the body you want. -How to use IMAGINATION to push to the next level. -The 3 approaches to health and fitness and the one you should use. -The curse and the blessing that forced the author to practice better health and wellness. -The MOST LEGIT nutritional protocol the author has ever seen. -How this protocol puts your body in FAT-DESTROYING mode. -How skipping breakfast could catapult your weight/fat loss. -So much more! ----- Just a few results the author got while following the plan he teaches in this book: -Lowest body WEIGHT in years while people were wondering, "How BIG are you going to get?" -Lowest body FAT % ever. -Highest energy levels ever. -Clearer and more focused mind than ever. -Stable blood sugar levels. -Less hunger. -Lower grocery bills Get your copy today and start this epic journey!
DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
This is a motivational guide offering busy fathers a realistic pathway to improved health. The book combines relatable experiences with scientific insights, covering nutrition, exercise, stress management, and habit-building. It emphasizes both physical and mental well-being, encouraging fathers to prioritize self-care without overwhelming schedules. With adaptable routines and practical advice, this guide supports fathers in becoming healthier, more engaged role models for their families, ultimately fostering a positive and lasting transformation.
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
About the Book This book is about a life I have lived as a refugee—a painful yet joyful life. It’s about my parents' struggle in exile, their struggle to live and stay alive. It’s about the savage killings of Tutsis in 1959 and the 1994 Genocide against Tutsi, but it’s also about the triumphs that we endured as a family. It’s a book about my mother and her love, hope, faith, and forgiveness. It’s a testament to the resilience of a refugee child and a family going through so much yet always remaining hopeful. It’s a book about a stranger’s patience, empathy, and generosity and about the gift of life and what it has taught me—endurance, courage, persistence, and a belief in my dreams as they have become big dreams. It is a book about my wounds and scars and how they remind me of a future yet unknown. Over the years, I have walked through my share of thorny, muddy lands. Blades of grass have cut my feet, and my tender heels have been drilled into by nasty critters. I’ve faced more than my portion of cruel and evil-spirited human intent on breaking me down. To forgive all that tried its best to cut me down, chew me up, and spit me out, I’ve learned to forgive. For me, forgiveness has become the most unique and beautiful part of me as my learned compassion always reminds me of how my past has influenced me to embrace my future. To become entangled in the negative of the past would have only slowed me down and left me bitter. I do not want nor do I need either. For I am a warrior who will charge forward and leave my mark on this land we call home. I will not tire, tarry, nor will I falter. Nothing negative will slow me down. I embrace my constant search for love and hope and keep my faith close while I continue to forgive a noisy and thorny world. In the end, I chose the light of day rather than the darkness of night. Love, hope, faith, and forgiveness are the paths of virtue I choose to walk. About the Author Edwin Sabuhoro, Ph.D. is an Assistant Professor of Recreation, Park, and Tourism Management and African Studies at Pennsylvania State University. He lives in State College, Pennsylvania. He works with local communities in the Virunga Mountains, home to endangered Mountain Gorillas. Over the past fifteen years, Edwin has established integrated conservation and community development programs that have addressed the challenges of indigenous communities, promoted socio-economic development, and led to improved conservation outcomes for mountain gorillas and their habitats. His efforts have been recognized through numerous awards, including the International Union for Conservation of Nature (IUCN) 2008 Young Conservationist of the Year Award, the 2015 UN-GRASP-Ian Redmond Conservation Award in 2015, and the 2016 eChievement Award, among others. He was selected and invited by President Obama to participate in the 2010 Young African Leaders Forum in Washington D.C. His work with Mountain Gorillas and indigenous people was featured on the 2015 CNN African Voices, and he was recognized among the 2015 CNN Heroes.
In Miracles All Around Me ? The Unexpected Gifts of My Mother's Alzheimer's, the author choronicles her role as primary caregiver to her mother who struggled with early onset Alzheimer's the final decade of her life while also confronting the challenges of her father's stroke and her brother's suicide. Help and guidance appeared along the way and surprisingly revealed silver linings to the dark clouds of emotional pain that is involved in end-of-life issues. This is a candid, gritty, and often witty account of negotiating nursing homes, hospice, funeral homes, doctors, lawyers, the Veterans Administration and Social Security. Marsha Burris? array of experiences prompted an interest in Reiki and other alternative medicine approaches and produced a growth in the maturity of her spirituality.
NATIONAL BESTSELLER • A family returns to their hometown—and to the dark past that haunts them still—in this masterpiece of literary horror by the New York Times bestselling author of Wanderers “The dread, the scope, the pacing, the turns—I haven’t felt all this so intensely since The Shining.”—Stephen Graham Jones, New York Times bestselling author of The Only Good Indians NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY AND LIBRARY JOURNAL Long ago, Nathan lived in a house in the country with his abusive father—and has never told his family what happened there. Long ago, Maddie was a little girl making dolls in her bedroom when she saw something she shouldn’t have—and is trying to remember that lost trauma by making haunting sculptures. Long ago, something sinister, something hungry, walked in the tunnels and the mountains and the coal mines of their hometown in rural Pennsylvania. Now, Nate and Maddie Graves are married, and they have moved back to their hometown with their son, Oliver. And now what happened long ago is happening again . . . and it is happening to Oliver. He meets a strange boy who becomes his best friend, a boy with secrets of his own and a taste for dark magic. This dark magic puts them at the heart of a battle of good versus evil and a fight for the soul of the family—and perhaps for all of the world. But the Graves family has a secret weapon in this battle: their love for one another.
He’s been a very bad boy… Talented artist Greer Maddox jumps restlessly from one project to the next, desperately searching for something to satisfy her. That satisfaction evades her until the day leather tooler Alejandro Villanueva strolls into town looking like ten kinds of sexy trouble. …and he sure as hell doesn’t deserve a sweet hometown girl… After surviving his dark and dangerous past, all Alex craves is a quiet future. Alone, where his former life and mistakes won’t hurt him. Or anyone else. But the sound of Greer’s dulce de leche voice and the sight of her curvy body immediately tempt him, even though screwing around with a hometown girl is his worst idea ever. …but that won’t keep him from taking what she’s so willingly offering. When Greer gets between Alex and a business opportunity that will secure his future, he’s inclined to wave adios. But the lure of her smile, her kiss, and her bed are too much for him to resist. Then Alex’s past comes calling, and he’s forced to choose between hiding from his sins and saving the woman he loves.
