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Author: Paul Blake
Publisher: Penguin
Published: 2007-09-04
Total Pages: 229
ISBN-13: 1440622027
DOWNLOAD EBOOK52 ways to get to the root of family history. It's one of the mosts fascinating and popular new pastimes, and now researching family history-from distant ancestors to interesting facts about birthplaces and childhood homes-is easier than ever before.
Author: Paul Blake
Publisher:
Published: 2006
Total Pages: 238
ISBN-13: 1904902677
DOWNLOAD EBOOKAims to reveal why we are at it: discovering our ancestors; discovering where they lived; discovering what they did and why they did it. This work offers 52 ideas that get you started on your road to self discovery, with techniques, tricks and secrets from the genealogists.
Author: Rob Hicks
Publisher: Penguin
Published: 2007-03-06
Total Pages: 260
ISBN-13: 1440621756
DOWNLOAD EBOOK52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away
Author: Sabina Dosani
Publisher: Penguin
Published: 2007-03-06
Total Pages: 260
ISBN-13: 1440678049
DOWNLOAD EBOOK52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox
Author: Linda Bird
Publisher: Penguin
Published: 2007-01-02
Total Pages: 276
ISBN-13: 1101221127
DOWNLOAD EBOOKLooking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color
Author: Ruth Chambers, MD
Publisher: Penguin
Published: 2007-12-04
Total Pages: 260
ISBN-13: 1101203358
DOWNLOAD EBOOK52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
Author: Rob Hicks
Publisher: Penguin
Published: 2008-05-06
Total Pages: 260
ISBN-13: 1440630712
DOWNLOAD EBOOKHigh blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.
Author: Karen Williamson
Publisher: Penguin
Published: 2007-02-06
Total Pages: 260
ISBN-13: 1440622922
DOWNLOAD EBOOK52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz
Author: Cherry Maslen
Publisher: Penguin
Published: 2007-04-03
Total Pages: 326
ISBN-13: 1440621810
DOWNLOAD EBOOK52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot
Author: Ruth Chambers, MD
Publisher: Penguin
Published: 2008-06-03
Total Pages: 260
ISBN-13: 144063002X
DOWNLOAD EBOOKPeople often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
