Discover Your Oasis: Escape Compassion Fatigue Do you work in the helping professions, education, emergency services, healthcare, ministry, social services, or government? Do you care for an aging loved one or a special needs child? If your career or life includes caring for the needs of others, you are at risk of developing compassion fatigue and even burnout. The stress of constantly giving and serving can parch your energy and vitality. Are you so busy taking care of others that you forget to take care of yourself? Discover Your Oasis will guide you with both big ideas and practical steps to refresh yourself professionally and personally. Become a sustainable caregiver who can go the distance. Learn how to reduce your stress and increase your satisfaction. Psychiatrist Dr. William S. Cook, Jr. and executive coach Grant D. Fairley take you through short, readable chapters on how to escape compassion fatigue, avoid burnout, and find your inner oasis.
Best friends fast approaching forty in the small Minnesota town of Flame Lake, Devera and BiDi were recently voted “Least Changed” at their twentieth high school reunion—a label neither one finds very appealing. For each craves a change in her life: Devera desires a break from her humdrum marital routine; BiDi longs to reconnect with her distant fourteen-year-old daughter (the only girl on the high school hockey team), not to mention jump-start a sex drive stuck in neutral. So when Devera’s husband decides to fulfill his longtime dream of opening a nightclub in his basement, Your Oasis on Flame Lake arrives not a moment too soon. Nothing fancy, it’s just a BYOB joint where you can hang out, sing, dance, tell jokes, and be yourself. But then an unexpected crisis throws both families into chaos, forcing them all to take stock of their lives—and learn the power of forgiveness.
Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? “Grounded in Nature” is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being. With practical techniques, scientific insights, and personal stories, author Naomi Rohan invites you to step outside, to feel the cool morning dew, the warmth of sun-baked clay, and the rough texture of tree bark. From “The Power of Forest Bathing”: - Uncover the ancient Japanese practice of Shinrin-Yoku and its transformative power. - Learn the art of mindful walking and engage your senses in the forest's symphony. - Discover the physical and mental health benefits of forest bathing. - Gain insights into forest ecology and learn how to practice forest bathing through different seasons. - Cultivate a love for nature in children and find green oases in urban spaces. From “Earthing Essentials”: - Understand the historical roots and scientific principles of earthing and grounding. - Discover practical techniques for incorporating grounding practices into daily life. - Gain insights into the healing power of the Earth and its impact on physical and mental health. - Explore global perspectives on earthing and its future trends. - Be inspired by personal stories of transformation through earthing. Written in an evocative, poetic writing style, rich in sensory language, this book creates an immersive reading experience that mirrors the tranquil and introspective nature of the practices it explores. This holistic guide is a must-read for anyone seeking to improve their mental and physical health through nature. Don’t miss out on the opportunity to harness the healing power of nature and transform your well-being. Get your copy of “Grounded in Nature” today!
Immerse yourself in nature's healing embrace and discover the transformative power of forest bathing. "The Power of Forest Bathing" is an inspirational non-fiction book that unveils the ancient Japanese practice of Shinrin-Yoku, or forest bathing. This book offers practical strategies, personal stories, and insights that will transform your understanding of nature's healing power and its impact on your well-being. In this comprehensive, inspirational guide, Naomi Rohan invites you to immerse yourself in the healing power of the forest and draws on extensive research and personal experiences to explore the art and science of forest bathing. With "The Power of Forest Bathing", you will: - Understand the history and science behind Shinrin-Yoku. - Learn the art of mindful walking and engage their senses in the forest's symphony. - Discover the physical and mental health benefits of forest bathing. - Gain insights into forest ecology and learn how to practice forest bathing through different seasons. - Learn how to cultivate a love for nature in children and find green oases in urban spaces. Written in an evocative and poetic writing style, rich with sensory language, this book creates an immersive reading experience that mirrors the tranquil and introspective nature of forest bathing. "The Power of Forest Bathing" is perfect for nature lovers, wellness enthusiasts, and anyone seeking to reduce stress and improve their mental health. With its compelling storytelling and actionable advice, this book is a must-read for anyone seeking to harness the healing power of nature. Don't miss out on the opportunity to reconnect with nature and discover its healing power with the help of "The Power of Forest Bathing". Order your copy and start your journey into the forest's embrace today!
Have you ever felt you possessed a 'sixth sense' or intuition which you've found difficult to explain? Despite man's extraordinary advances throughout history, do you still feel something is missing: a deeper, more spiritual meaning to life? Discover Your Psychic Self addresses these issues and much more by taking you into the realms of greater awareness; it shows you step by step how to uncover your own true potential, using both meditative and physical exercises. Most importantly, this book has been written in a simple, factual style, making this complex subject both easily accessible and fascinating.
If you find yourself on the list below, this book is meant for you!you are a leader of people.you want to be a leader of people.you want over-the-top results in your life.you are looking for fresh ideas.you are looking for a new beginning in your life.you are looking for positive tools to deal with stress.you are feeling a little stuck.you want to make the world a better place.you seek new direction for your life path that seems forward but it is never straight.If you want to get out of your head and into your life, this book is meant for you!
From the New York Times bestselling author of The Age of Speed and The Ant and the Elephant comes an all-new parable to help you break free from feeling stuck and bounce back after a crisis. "Life has its ups and downs; however, we should never give up hope . . . The Earthquake will inspire many to meet the difficult challenges of life." —Dalai Lama The Earthquake is a must read for anyone looking to find their way to sustained hope. Use this book to find specific solutions to the setback you’re currently facing or to help others bounce back from their personal earthquake. This parable will help readers to: Reframe dark times as illuminating experiences Resist the impulse to go it alone Find fresh perspectives Seek a path where you can enjoy the journey In this entertaining modern-day fable, Vince Poscente introduces us to the well-intentioned, conscious ant and the habitually fearful, subconscious elephant as seismic destruction changes their world and ultimately forces them to leave their oasis. What Adir the ant and Elgo the elephant learn—and what you’ll learn by journeying with them—is the linear path they used to reach the oasis in The Ant and the Elephant does not work in the chaos after an earthquake. How can they breakthrough and thrive after a life-altering setback? This book offers prescriptive advice, and is based on Poscente’s study of practices including: decoding human behavior the neuroscience of performance interpersonal dysfunction around fear
A personal guide for becoming an authentic leader Whether you are just starting your leadership journey or leading a large organization, The Discover Your True North Fieldbook will help you find your leadership purpose, that internal Compass that provides direction and keeps you oriented—your True North. Through a series of reflective exercises, this Fieldbook helps you become a better leader by learning to be a more authentic one. This Fieldbook both personalizes and unlocks the central lessons of its companion book, Discover Your True North by Bill George. It shares the most powerful insights that coauthors Nick Craig, Bill George, and Scott Snook have learned from helping more than 10,000 leaders discover and live up to their fullest potential. Each chapter contains potent exercises that help you mine your life story for deep insights and important patterns. As you work your way through these reflections, you will gain a clearer sense of who you are and why you lead—the essence of an authentic leader. We offer an identity-based approach to leader development. Rather than telling you how to lead, the Fieldbook guides you through an intimate process of personal discovery. By understanding your life story and sharpening your personal narrative, you will discover the unique leader you were meant to be. On the way, you will work through the same lessons taught to MBA students at Harvard Business School, as well as senior executives in many Fortune 100 companies. The Discover Your True North Fieldbook will help you: Become more self-aware and self-accepting Locate that sweet spot at the intersection of your passions and strengths Identify and lead from your core values when it matters most Build a robust support team to guide you through difficult times Discover your leadership purpose, the essence of who you are, your True North Stay grounded by integrating all aspects of your life Grow as a global leader Help others become authentic leaders To help you actually live your True North, this Fieldbook concludes by offering a rigorous, step-by-step process that generates a customized, behaviorally anchored Personal Leadership Development Plan. This plan not only summarizes and integrates everything you've learned completing this Fieldbook, but does so in a way that supports immediate action and impact. Welcome to your journey toward authentic leadership. Welcome to your True North. Visit www.DiscoverYourTrueNorth.org to learn more.
"The Last Drop of Living: A Minimalist's Guide to Living the High Life on a Low Budget" offers a unique perspective on the concept that minimalism requires self-denial and deprivation. Indeed, after reading this book, you undoubtedly will be inspired to adopt this simple, yet elegant way of experiencing life. Minimal living is not about doing without. It is about savouring everything greedily, while walking gently through your world. This book opens up an exciting doorway into getting the most out of your life, your way, with a 15-step guide to "going minimal." Packed with anecdotes and often humourous incidents, The Last Drop of Living is not only a pleasurable reading experience, but a roadmap to a fulfilling way to decrease the commonplace stresses in your life. Bonus chapters on yurts, barebones business, wildcrafting, energy simplicity, sustainability and minimalist vacation options provide extraordinary value beyond the invigorating discussions on minimalist strategies.
In a life filled with so many obligations, is it even possible to feel joyful and free? Yes! You can choose a life filled with joy! Leslie Ackles has created seven simple steps to help you tap into your own oasis of inner calm, courage, and creativity. You can make a difference in how you live your liferight here, right now. Drawn from years of work supporting women in reclaiming their lives, Seven Steps to Choosing Joy! offers compassionate support and poignant stories. Using clear, concrete techniques with her Oasis-Power Practices, Leslie seems to be right there holding your hand, talking you through your journey. You have the power to make changes in your life. Using these seven steps you can bring back the fun, passion, and laughter you may have lost through lifes struggles. Take a moment . . . take a deep breath . . . and open the door into your new joy-filled life! As George Eliot says, Its never too late to be who you might have been.
