Prof. Keith Scott-Mumby show you how you can uncover the secret foods that may be sapping your vitality, reducing your mental powers, causing numerous mysterious symptoms and perhaps even shortening your life.
'Weight Wise' is a practical and purposeful guide that provides a comprehensive living plan. It empowers readers to make informed decisions regarding their diet and avoids the pitfalls of fad diets by emphasizing the importance of real and nourishing food. The book utilizes patient examples and analogies to create an enjoyable and easily understandable reading experience. It is not another diet book but a way to adopt a healthy lifestyle for life. Furthermore, the book Weight Wise educates readers about macronutrients and explores therapeutic lifestyle changes. By learning and applying these changes, readers can transform their lives and achieve their weight-related goals. This book also tries to educate readers that weight is not a cosmetic issue. Like many other illnesses, it is a chronic condition that needs constant support and management. This book allows you to prioritize your health. Investing in your health not only lightens the burden of disease but also grants you the freedom to move effortlessly and comfortably within your own body, devoid of pain or breathlessness. Furthermore, achieving your optimal weight lessens the strain on your physical well-being and financial resources, easing the load on your body and wallet. This 400-page book offers valuable information on weight and related complications, as well as colorful images and abundant resources. It includes sample diet menus, a shopping list, and tips for budget-friendly shopping, which are practical tools to support readers on their journey toward a healthier lifestyle. This book is a valuable resource for families dealing with various health conditions such as diabetes, high blood pressure, sleep apnea, reflux, arthritis, heart disease, stroke, autoimmune diseases, and weight issues. It also benefits individuals at risk due to genetics or lack of luck. It emphasizes modifiable risk factors that can suppress gene expression. It caters to parents worried about their children's weight and busy individuals lacking time for research. Medical professionals and educators can also benefit by positively impacting patients, students, and employees. Corporations focusing on employee well-being can increase health literacy, productivity, and work-life harmony. By investing in health, they reduce medical expenses and lost productivity. Lastly, this book is valuable for those who have experienced weight fluctuations or undergone bariatric surgery. It reframes goal-setting and personal progress. This book is for anyone who wants to live life to the fullest and age gracefully. Are you ready to embrace a vibrant and healthy life instead of feeling drained and unwell? Are you ready to learn, apply, and transform?
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? An intermittent fasting formula that will supercharge your weight loss. Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. The book contains 50 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy. Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet from the editors of Prevention teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
The My Food Plan booklet also includes a two-week quick start plan with menus and shopping lists to help new members jumpstart their pursuit of a balanced diet. The My Food Plan booklet brings healthy food choices within reach of anyone who is ready to change!
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
A re-issue of best-selling book DIET WISE by internationally-known MD, Keith Scott-Mumby. Dr. Keith was christened the world's "Number One Allergy Detective" in 1990. This book has been modernized and enlarged and goes far beyond mere mention of food allergies. It covers dozens of ways in which foods can cause inflammation and disease. It remains a practical self-help book, with all the facts and instructions you need to regain superb health. Figuring out which are the right foods for YOU is an important journey which everyone should make, at least once in a lifetime (hint: everyone is different). The rewards for doing so are enormous: boundless vibrant energy, mental clarity and physical vigor well into old age. Hence the title" One Diet for Life"!
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.