Diet for a Higher Awareness
Diet for a Higher Awareness

Author: Nalada Bhardwejj

Publisher: Lulu.com

Published: 2012-11-30

Total Pages: 119

ISBN-13: 1300337702

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A comprehensive manual detailing the ideal diet and lifestyle for a spiritualist. Learn all the foods that are good for both body and mind according to the vedic yoga and vegetarian principles. Deepen your awareness, improve your meditation and sense of peace. Eat a diet that is more conducive to positive, subtle thinking, to allow you to go higher into your spiritual journey. The book contains a 10-week program along with recipes and goal setting information to help you transition successfully onto the diet and maintain it. What Is a Higher Awareness? It is a new way of thinking; a way for you to feel peaceful. You start feeling better about yourself, better about the planet, better about others. You start feeling more loving towards others, and have genuine compassion. You start respecting your body and the amounts and types of food you put into it. Your body begins to reach and maintain its ideal weight without effort. Our cells become pure and we become healthy and thrive.

Intuitive Eating, 2nd Edition
Intuitive Eating, 2nd Edition

Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

Published: 2007-04-01

Total Pages: 305

ISBN-13: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Headspace Guide to... Mindful Eating
The Headspace Guide to... Mindful Eating

Author: Andy Puddicombe

Publisher: Hodder

Published: 2012-05-24

Total Pages: 235

ISBN-13: 1444722247

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'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

Author:

Publisher: Food & Agriculture Org.

Published:

Total Pages: 412

ISBN-13: 9251389578

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The World Peace Diet
The World Peace Diet

Author: Will M. Tuttle

Publisher: Lantern Books

Published: 2005

Total Pages: 340

ISBN-13: 9781590560839

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Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, to help them reconnect with what they are eating, what was required to get it on their plates--and what happens after it leaves their plates.

World Peace Diet, the (Tenth Anniversary Edition)
World Peace Diet, the (Tenth Anniversary Edition)

Author: Tuttle Will

Publisher:

Published: 2016

Total Pages: 359

ISBN-13: 1590565274

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New Tenth Anniversary Edition What is so simple as eating an apple? And yet, what could be more sacred or profound? Food is our most intimate and telling connection both with the natural order and with our cultural heritage. But it is increasingly clear that the choices we make about food today are leading to environmental degradation, enormous human health problems, and unimaginable cruelty toward our fellow creatures. The World Peace Diet presents the outlines of a more empowering understanding of our world, based on comprehending the far-reaching implications of our food choices. Incorporating systems theory, teachings from mythology and religions, and the human sciences, Will Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, that show how we as a species can move our consciousness forward--allowing us to become more free, more intelligent, more loving, and happier in the choices we make. Since it was published in 2005, The World Peace Diet and author Will Tuttle have reached hundreds of thousands of people around the globe and created a whole new movement of people making a conscious connection with a healthful diet and cruelty-free living, and committing spiritually, psychologically, and socially to nonviolence and genuine sustainability. This tenth anniversary edition contains a new foreword, new resources (including recipes), and a study guide.

ENLIGHTENMENT Lessons for Higher Awareness
ENLIGHTENMENT Lessons for Higher Awareness

Author: Delorise Flowers

Publisher: Xlibris Corporation

Published: 2010-06-16

Total Pages: 110

ISBN-13: 1465329544

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SPIRITUAL FULFILLMENT BIBLICAL STUDIES Enlightenment: Lessons For Higher Awareness This book of lessons for enlightenment is intended to serve as a light dispersing the darkness of ignorance in the mind of its readers, heightening your awareness, and broadening your views with the illuminating light of Christ, the Infinite One, as the source of supply. The first five lessons of this book were taken from the parables of Jesus and will tell of the provisions of God’s Covenant. It will tell how Jesus, not only redeemed man, but also gave him a preservative to keep him safe from ruin. The seven lessons that follow are of challenges that tell how men and women who are chosen by God to serve stand against the odds. The last ten are lessons of personal commitments to life. As in any field of employment in life, it calls for commitment and responsibility. So it is in the spiritual realm of duty. To know God means, one must also demonstrate the same. After awareness, one must then beware. This book is definitely lessons for higher awareness! Delorise Flowers