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Author: Oonagh DUNCAN
Publisher:
Published: 2020-02-26
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOKA habit tracker workbook to help you get lean, stay healthy and generally kick ass at life! Track the Seven Habits Of Highly Healthy Motherf*ckers (Sleep, Healthy Eating, Exercise, Portion Control, Food Prep, Abstinence from Alcohol, Meditation) and watch the results happen on your bod- and the ripple effect on your life.
Author: Jay Crawley
Publisher: SuperNovel(HK)Co.,Limited
Published: 2022-03-22
Total Pages: 459
ISBN-13:
DOWNLOAD EBOOKSix lives, one book, and an endless rollercoaster of fun! Working in the Sex Industry isn't always what it's cut out to be. Some of them find love to cause chaos, and others simply try to get away with murder. Amar lowers our hands, removing the gun from my grasp and he waits for Vanko to re-enter the room, passing him the murder weapon to dispose of. I feel Amar turn away from me and I turn to face him, wrapping my hand around his arm. When he comes to a halt and looks down at my hand, "What now?" I ask him. "You are free to leave." He says as he elevates his gaze to mine, staring me directly in the eyes.
Author: Oonagh Duncan
Publisher: Sourcebooks, Inc.
Published: 2019-09-17
Total Pages: 253
ISBN-13: 1492693871
DOWNLOAD EBOOKAre you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Author: Jodie Eckleberry-Hunt
Publisher: New Harbinger Publications
Published: 2020-11-03
Total Pages: 186
ISBN-13: 1684034876
DOWNLOAD EBOOKYour negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Author: Sassy Humor Publications
Publisher: Independently Published
Published: 2018-12-16
Total Pages: 110
ISBN-13: 9781791787318
DOWNLOAD EBOOK"Namaste Mother Fucker - Buddha" is a hilariously inappropriate sarcastic motivational writing journal for both women or men. Jot down notes, thoughts and feelings about your daily life in this humorous notebook. Keep a living record of your funny stories, offbeat adventures and experiences. It's also a great place for your creative writing, poetry or inspirations for your next project. Best of all, it will give your friends and coworkers a giggle! This is a blank, lined 108 page notebook with a Buddha statue ironic spiritual themed cover. Makes a great year-round gift or stocking stuffer for women or anyone else who has a good sense of offbeat humor. It makes a great gag gift to give to your mom, sister, girlfriend, coworker or teacher. Just as long as they can take a joke! Features: 108 pages 6x9 college ruled line white paper gorgeous matte-finished cover If you are looking for other unique gift ideas, make sure to click on the author name for more great books.
Author: Sarah J. Robinson
Publisher: WaterBrook
Published: 2021-05-11
Total Pages: 257
ISBN-13: 0593193539
DOWNLOAD EBOOKA compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Gavin Edwards
Publisher: Hachette Books
Published: 2021-10-26
Total Pages: 412
ISBN-13: 0306924307
DOWNLOAD EBOOKA fascinating exploration and celebration of the life and work of the coolest man in Hollywood, Samuel L. Jackson—from his star-making turns in the films of Spike Lee and Quentin Tarantino to his ubiquitous roles in the Star Wars and Marvel franchises, not to mention the cult favorite Snakes on a Plane. Samuel L. Jackson’s embodiment of cool isn’t just inspirational—it’s important. Bad Motherfucker lays out how his attitude intersects with his identity as a Black man, why being cool matters in the modern world, and how Jackson can guide us through the current cultural moment in which everyone is losing their cool. Edwards details Jackson’s fascinating personal history, from stuttering bookworm to gunrunning revolutionary to freebasing addict to A-list movie star. Drawing on original reporting and interviews, the book explores not only the major events of Jackson’s life but also his obsessions: golf, kung fu movies, profanity. Bad Motherfucker features a delectable filmography of Jackson’s movies—140 and counting!—and also includes new movie posters for many of Jackson’s greatest roles, reimagined by dozens of gifted artists and designers. The book provides a must-read road map through the vast territory of his on-screen career and more: a vivid portrait of Samuel L. Jackson’s essential self, as well as practical instructions, by example, for how to live and work and be.
Author: Oonagh Duncan
Publisher:
Published: 2019
Total Pages: 0
ISBN-13: 9781492693864
DOWNLOAD EBOOK"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --
Author: Mischief Mayhem and Rebel Press
Publisher: Independently Published
Published: 2019-05-09
Total Pages: 110
ISBN-13: 9781097517763
DOWNLOAD EBOOKSome people ride the Crazy Train. I drive that Motherfucker. Sometimes, you just need to say it as it is. Blunt, direct, and with a whole lotta sass. Humor goes a long way to making a day easier to get through at times too, and this naughty notebook cover will not only make you smirk...but those around you too. Spread the sass! The perfect gift for a whole lot of occasions...Secret Santa, gag gift, colleague, friend, room mate, dorm buddy, bestie. Make someone's day! Brighten it with a gift of saucy smack talk in the form of a very useful notebook.
Author: Charles Bronson
Publisher: Andrews UK Limited
Published: 2012-02-09
Total Pages: 412
ISBN-13: 1908382015
DOWNLOAD EBOOKCharles Bronson is Britain's most notorious prisoner, a ‘Category A' inmate who has spent over 30 years inside as a result of his violent and unpredictable behaviour. No one knows the system better than Charlie. Now, for the very first time, you can find out what it is really like inside a maximum security institution as Charlie blows the lid on his life in HM Wakefield. Written in diary form by Charlie himself from behind locked doors, this unique book uncovers the real Charlie; his thoughts, frustrations and true feelings about the people who inhabit ‘the concrete coffin’ with him. This raw, unedited text, in his own hand, comes straight from the heart and also reveals another side to the man who has spent much of his time in solitary confinement in inhuman conditions. From writing poetry and creating works of art, to keeping fit and his secret passion for the X Factor and Coronation Street, there is much more to the man dubbed ‘Britain’s most violent prisoner’ than his reputation suggests. Charlie says that he never plans his actions and only reacts violently when provoked and he has received more than his fair share of provocation over the years. This hard hitting book tells you how it is by the man who knows. Following on from his earlier works Loonyology and Respect and Reputation, and Bronson the film about his life, Prison Diaries continues the unbelievable Charles Bronson story. As Charlie says, ‘After reading this book you will know what its like to be me’.
