The Detox Diet Cookbook
The Detox Diet Cookbook

Author: Nicola Graimes

Publisher:

Published: 2000

Total Pages: 96

ISBN-13: 9780754804734

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Contrary to what many people believe, healthy food can be colorful, delicious and easy to prepare. Each recipe in this book has been specially created to provide a fabulous range of fat-free, low cholesterol and low fat dishes for both everyday meals and special occasions that won't leave you or your guests feeling deprived.Every dish is remarkably low in fat and cholesterol -- over half contain less than 5 grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, so you can see at once how little each contains. The book is written in an easy-to-follow step-by-step format, with colorful pictures of every stage of preparation and a fabulous photograph of the finished dish to help you achieve perfect results. Whether you are on a special diet, or trying to improve your lifestyle, this is an indispensable guide to healthy, happy and completely satisfying eating.

The Detox Diet Cookbook
The Detox Diet Cookbook

Author: Nicola Graimes

Publisher:

Published: 2000

Total Pages: 0

ISBN-13: 9780754807018

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Over 50 delicious, healthy recipes to cleanse your system and revitalize your body.

Everyday Detox
Everyday Detox

Author: Megan Gilmore

Publisher: Ten Speed Press

Published: 2015-06-02

Total Pages: 210

ISBN-13: 1607747227

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A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

The Ideal Detox Cookbook
The Ideal Detox Cookbook

Author: Gordon Rock

Publisher: Gordon Rock

Published: 2020-04-01

Total Pages: 112

ISBN-13:

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From time to time the body will require help getting rid of accumulated toxins. However, most often, different diets are used primarily to get rid of extra pounds. Even those who are not overweight, it is useful to periodically have a fasting period to get rid of all the excess toxins in the body, especially after holidays with frequent overeating. Detox is one of the most fashionable beauty trends. Cosmetics manufacturers produce detox creams, masks and cleansers, and, of course, they have an effect. But, as you know, beauty begins from the inside, and therefore a detox diet should be the first step in cleansing the body. Like any other diet, detox diets have positive and negative points. Many people really feel more energetic, lighter and generally better after doing a detox. Nutritionists explain that this happens for two reasons: the first is the legendary placebo effect, and the second is the lack of processed foods in the diet. The reason why a detox diet improves the general condition of the body is because the individual starts getting proper nutrition. So, a healthy diet with enough protein, proper fat and fiber will definitely work just as well as, or most likely better than, popular detox programs. Keep this in mind before changing your diet for the purpose of losing weight or healing. A cleanse removes all of the built-up toxins from your body. When your body is full of those toxins, it can make you feel sluggish and bloated, and it saps all the energy right out of you. If you have digestive system issues such as indigestion, constipation, flatulence or acid reflux symptoms, a detox recipe can help clear these problems right up. Some of the highlighted issues in this book include: • What detox and detox diet are • The health benefits of the detoxification • How a detox affects an individual • Easy recipes for people to get started on the detox journey! You may perceive whole idea of the Paleo diet is complex but this guide will help you learn how to make it easier as an everyday meal and most importantly how to enjoy it.

No Excuses Detox
No Excuses Detox

Author: Megan Gilmore

Publisher: Ten Speed Press

Published: 2017-02-21

Total Pages: 216

ISBN-13: 0399579036

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From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.