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Detox 101

Author: Jessi Andricks

Publisher: Simon and Schuster

Published: 2015-02-03

Total Pages: 189

ISBN-13: 1629149160

Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

The Beauty Detox Foods

Author: Kimberly Snyder

Publisher: Harlequin

Published: 2013-03-26

Total Pages: 324

ISBN-13: 0373892640

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Snyder, author of the bestselling "The Beauty Detox Solution" and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out.

Freedom

Author: Aria Nicole

Publisher: Xlibris Corporation

Published: 2011-11-07

Total Pages: 120

ISBN-13: 1465380159

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“my pen is my pistol words are my ammunition” Excerpt from-Trigger Author, Poet and Humanitarian Aria Nicole has done it again! She’s back with her long awaited, highly anticipated new release FREEDOM Is My Movement. A collection of poetry full of love, an appreciation for the simple things in life, as well as some straight up, in your face, telling it like it is “Real Talk” that her devoted readers have come to expect and appreciate from her. Nicole made her literary debut in 2005 with the release of “The Evolution Beyond Words & Poetry.” She has sold books throughout the US, Canada and parts of Europe. Aria Nicole is a native of Atlanta, Georgia where she still resides. “Writer, poet, Aria Nicole delivers a straight from the left hip pocket message about, among other things, living an authentic self where the usual rule is to "wrap it in pretty package, so everyone will want to buy it". She keeps it real with passionate poetry and prose. Read her truth in the pages of FREEDOM Is My Movement.” Adria Nicole Co-Founder, Creative Director of ProudFlower Productions LLC. “I absolutely love the poems. FREEDOM Is My Movement is an emotional rollercoaster ride through Aria Nicole’s world. It's sexy, sensual, hard, angry, sad, uplifting, and inspiring. It cuts like a knife to the heart of the matter and gives you raw, honest emotion. This labor of love is a must have on your bookshelf!” LeAnne Dolce Publisher, Naptural Roots Magazine “Powerful. Sensual. Raw. The imagery spread throughout "FREEDOM Is My Movement" drips with an elegant intensity that bleeds passion. A fantastic collection of work that speaks volumes, but doesn't yell; that raises its voice, but isn't loud; that pulls you in, but isn't rough. A freedom of words that will truly move you.” Joy Plaza MSW, RSW, Social Worker and Activist “FREEDOM Is My Movement is thought provoking and powerful cloaked in the gentleness of love. A strong, proud sentiment evoking a kaleidoscope of emotions. A wonderful reminder that circumstance does not dictate one's future. Nothing but evolution shining through!” Philece. R ARTIST Creative TruthTM

The Detox Diet, Third Edition

Author: Elson M. Haas

Publisher: Ten Speed Press

Published: 2012-06-05

Total Pages: 274

ISBN-13: 1607743256

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This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”

7-Day Detox Miracle

Author: Peter Bennett, N.D.

Publisher: Harmony

Published: 2011-05-25

Total Pages: 401

ISBN-13: 0307794342

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Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Heal Yourself 101

Author: Markus Rothkranz

Publisher:

Published: 2011-03-17

Total Pages: 192

ISBN-13: 9780983449003

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The definitive book on self-healing and true health. This easy to understand book gets right to the point and tells you literally how to turn your life around and never get sick again. No doctors, no pills. You do this at home for almost nothing. Step by Step. See the inspirational video at healyourself101.com

Nature's Detox Plan

Author: Roy Mankovitz

Publisher: Montecito Wellness LLC

Published: 2011-01-07

Total Pages: 198

ISBN-13: 0980158494

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Illness prevention, designed by nature, and researched by a rocket scientist! You do not need a background in science to understand Nature's Detox Plan because it is based on common sense. This book is an excerpt of the detox and lifestyle sections from The Wellness Project. Find out how nature designed humans to detoxify, and what constitutes a healthy lifestyle.

The 4 Week Ultimate Body Detox Plan

Author: Michelle Schoffro Cook

Publisher: John Wiley & Sons

Published: 2010-03-19

Total Pages: 354

ISBN-13: 0470739231

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Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.