Deconstruct the mess in your life, so that you find that elusive quality, one that is often taken for granted.. sanity. So that life no longer feels headed down a perilous slope to some nameless disaster, a disaster that can only start in your own mind. No matter what the situation, learn to find that all important turning point that can change your life. Let Destressing Arguments jumpstart that process.
“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.
TRENDS IN LINGUISTICS is a series of books that open new perspectives in our understanding of language. The series publishes state-of-the-art work on core areas of linguistics across theoretical frameworks as well as studies that provide new insights by building bridges to neighbouring fields such as neuroscience and cognitive science. TRENDS IN LINGUISTICS considers itself a forum for cutting-edge research based on solid empirical data on language in its various manifestations, including sign languages. It regards linguistic variation in its synchronic and diachronic dimensions as well as in its social contexts as important sources of insight for a better understanding of the design of linguistic systems and the ecology and evolution of language. TRENDS IN LINGUISTICS publishes monographs and outstanding dissertations as well as edited volumes, which provide the opportunity to address controversial topics from different empirical and theoretical viewpoints. High quality standards are ensured through anonymous reviewing.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Success in massage therapy begins with a solid foundation in the fundamentals! Mosby’s Fundamentals of Therapeutic Massage, 6th Edition helps you build the skills you need, from assessing problems and planning treatment to mastering massage techniques and complementary bodywork. Case studies bring concepts to life, and guidelines to professionalism include topics such as ethics, legal issues, and best business practices. ‘How-to’ videos on an Evolve companion website demonstrate manipulation techniques, body mechanics, positioning and draping, and more. If you want to prepare for certification exams and succeed in practice, this resource from massage therapy expert Sandy Fritz is your text of choice. Research Literacy and Evidence-Based Practice chapter includes new research findings and explains how research is done, and how to read and understand it. Comprehensive coverage includes all of the fundamentals of therapeutic massage, including massage techniques, equipment and supplies, hygiene, working with special populations, and business considerations; it also prepares you for success on the National Certification Exam (NCE), the National Certification Exam for Therapeutic Massage and Bodywork (NCETMB), and the Massage and Bodywork Licensing Examination (MBLEx). Over four hours of video on Evolve demonstrate techniques and body mechanics — each clip is narrated and performed by author Sandy Fritz — and include a demo of practice management software. An entire chapter is dedicated to case studies which offer practice with clinical reasoning and prepare you to address common conditions encountered in professional practice. Step-by-step, full-color photographs demonstrate massage techniques and protocols by body area. A workbook/textbook format facilitates study and review with matching exercises, fill-in-the-blank questions, drawing exercises, and critical thinking questions. Coverage of body mechanics helps you to create an ergonomically effective massage environment and to determine appropriate pressure, drag, and duration application while applying massage methods. A spa chapter describes the massage therapy services offered at spas and looks at the spa as a possible career track in massage. Adaptive Massage chapter explains how to address the needs of specific populations, from pregnant women and infants to hospice patients and people with physical impairments. Example boxes reinforce specific concepts by showing real-life situations. Coverage of multiple charting methods helps you develop record-keeping and documentation skills, including SOAP and computer charting with simulation on Evolve. Foot in the Door boxes outline the professional skills expected by prospective employers. Learning features include chapter outlines, objectives, summaries, key terms, practical applications, and workbook sections. In-depth HIPAA coverage shows how to store records in a HIPAA-compliant manner and describes HIPAA requirements and training.
