The Queer and Transgender Resilience Workbook

The Queer and Transgender Resilience Workbook

Author: Anneliese A. Singh

Publisher: New Harbinger Publications

Published: 2018-02-02

Total Pages: 224

ISBN-13: 1626259488

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How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.


The Wealthy Spirit

The Wealthy Spirit

Author: Chellie Campbell

Publisher: Sourcebooks

Published: 2002

Total Pages: 0

ISBN-13: 9781570717772

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Using a day-to-day approach, "The Wealthy Spirit" offers readers the peace of mind to build financial muscle and transform their financial lives into successful, stress-free ones. NPR drive-time tour.


M Is for Melanin

M Is for Melanin

Author: Tiffany Rose

Publisher: little bee books

Published: 2021-10-05

Total Pages: 30

ISBN-13: 9781499812053

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"Contagiously upbeat, joyful, and positive . . . [C]herish this book." -Kirkus Reviews, STARRED REVIEW "A must-have for any library that is in need of books with positive representation for and about Black children, as there is no other alphabet book quite like this one." -School Library Journal, STARRED REVIEW "A necessary, uplifting volume that celebrates 'black girl magic' and 'black boy joy.'" -Publishers Weekly M Is for Melanin is an empowering alphabet book that teaches kids their ABCs and celebrates Black children, now available as a board book! M is for Melanin shining in every inch of your skin. Every shade, every hue. All beautiful and unique. Each letter of the alphabet contains affirming, Black-positive messages, from A is for Afro, to F is for Fresh, to W is for Worthy. This book teaches children their ABCs while encouraging them to love the skin that they're in. Be bold. Be fearless. BE YOU.


The Abundance Project

The Abundance Project

Author: Derek Rydall

Publisher: Simon and Schuster

Published: 2022-02-08

Total Pages: 288

ISBN-13: 1582706530

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"From the author of the acclaimed book Emergence comes a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more. The Abundance Project is about having more than enough in every area of your life--more than enough money, time, love, creativity, happiness--regardless of the circumstances you've been through or are currently facing. This may sound like wishful thinking, but once you understand what you're really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance. Built on universal, proven principles, The Abundance Project breaks you out of the unsustainable buying/consuming loop created by the mindset that fulfillment comes from outside ourselves. Instead, Derek Rydall--international life coach and integrative therapist--shows you that the infinite-sum reserve that's already in you will provide all that you need. Rydall teaches the laws of giving and circulation that will release the channels of abundance-creating energy in your life through his Seven Gifts that Give You Everything; he will help you identify Abundance Blind Spots and Shadows that get in the way; and he walks you through the step-by-step Abundance Boot Camp so you can design and master the life you've envisioned. The Abundance Project is a way of living that turns life from transactional to transformational"--


Don't Forget Your Crown

Don't Forget Your Crown

Author: Derrick Jaxn

Publisher: Derrick Jaxn

Published: 2018-10-04

Total Pages: 173

ISBN-13: 0991033671

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Ladies, I'm not here to tell you how many secret ways you can bend over backwards to get some man to come and validate you. You've heard enough of that. Men, I'm not here to tell you how to attract more women in an effort to chase the fulfillment your heart yearns for but you never learned how to keep. You've tried that already. It did not, and still has not worked. I'm here to tell you how to stop getting mindscrewed, toyed with, and taken for granted. It's killing your hope in love, and likely even eating away at your sense of self. You don't have to admit it to me, and you can hide it from your circle, but deep down, you know. Why am I so sure? Because I've been there before. I've been on both the receiving and giving end of heartbreak. I've been the bullshitter and the bullshitted. I, like many of you, tried everything to put myself in position where I could never get hurt, but no matter what, I failed because I was already hurting due to my lack of understanding of self-love. In this book, I take you through not only my personal process in that journey but also the lessons I learned to help me lead millions in that same journey for themselves today. I'm not telling you it's going to be easy, I'm just telling you that if you continue going in circles like you've been doing then it's by choice because I've now given you the map. The rest is on you to make the necessary steps. Just don't forget your crown


Race Across the Sky

Race Across the Sky

Author: Derek Sherman

Publisher: Penguin

Published: 2013-07-30

Total Pages: 296

ISBN-13: 1101598603

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Who would you run one hundred miles for? Caleb Oberest is an ultramarathon runner, who severed all ties to his family to race brutal 100-mile marathons across mountains. Shane Oberest is a sales rep for a cutting-edge biotechnology firm, creating new cures for the diseases of our time. Shane has spent his life longing to connect with his older brother, but the distance between them was always too vast. Caleb’s running group live by strict rules, but Caleb is breaking one of them. He has fallen in love with a new member and her infant daughter. When Caleb discovers that the baby has a fatal genetic disease, he reaches out to Shane. On the verge of becoming a father himself, Shane devises a plan that could save this baby and bring his lost brother home. But to succeed, both brothers will need to risk everything they have. And so each begins a dangerous race that will push them past their boundaries, and take all of Caleb’s legendry endurance to survive. Derek Sherman’s authentic, compelling story of ultramarathons, biotechnology, and family takes us deep into new worlds and examines how far we will go for the people we love.


Single Mothers are for Grown Men, ONLY!

Single Mothers are for Grown Men, ONLY!

Author: Derrick Jaxn

Publisher: Shop Derrick Jaxn LLC

Published: 2017-09-07

Total Pages: 98

ISBN-13:

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Our understanding of single mothers is broken. Not like, "The x-ray came back and you may need a cast", broken; but, "It's time to evacuate. The levy has been demolished," broken.Mentally, our streets are flooded with ignorance, yet we simply paddle along as if this is the way things are going to be. All things common sense seem to be immersed under the murky waters of, "She should've known better," "She should've been married first," and "It's her fault he ran out. She's the one who chose him." It's bizarre that in a world where cars can drive themselves and phones can recognize thumb prints, we're still committed to such ignorance, but that's about to change.For the last few years I've posted articles, memes, poems, and even viral videos with tens of millions of views on this subject, but like sandbags to an ocean, they've gotten swallowed whole without us, as a society, moving forward one inch. So, I've decided to take things up a notch with Single Mothers are for Grown Men, ONLY! and drain the preconceived notions, biases, and stereotypes once and for all, particularly as they pertain to dating and relationships.This is not some pity-ridden manual about how single moms should feel sorry for themselves. They have nothing to feel sorry about. In fact, they should be feeling the exact opposite if despite what they have to put up with, they're still able to hold their heads up and put one foot in front of the other. This is 130 pages of facts, analogies, and practical examples of how single mothers have been framed for moral crimes they've never committed, and underappreciated for the should-be obvious positive qualities they possess. It's time for a perspective adjustment. If you agree, then you've found the right book. If you don't, then challenge me to change your mind, and yes, I accept.


The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Author: Edmund J. Bourne

Publisher: M J F Books

Published: 1995

Total Pages: 0

ISBN-13: 9781567310740

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Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.


She Gets the Girl

She Gets the Girl

Author: Rachael Lippincott

Publisher: Simon and Schuster

Published: 2022-04-05

Total Pages: 416

ISBN-13: 1534493816

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She’s All That meets What If It’s Us in this New York Times bestselling hate-to-love YA romantic comedy from the coauthor of Five Feet Apart Rachael Lippincott and debut writer Alyson Derrick. Alex Blackwood is a little bit headstrong, with a dash of chaos and a whole lot of flirt. She knows how to get the girl. Keeping her on the other hand…not so much. Molly Parker has everything in her life totally in control, except for her complete awkwardness with just about anyone besides her mom. She knows she’s in love with the impossibly cool Cora Myers. She just…hasn’t actually talked to her yet. Alex and Molly don’t belong on the same planet, let alone the same college campus. But when Alex, fresh off a bad (but hopefully not permanent) breakup, discovers Molly’s hidden crush as their paths cross the night before classes start, they realize they might have a common interest after all. Because maybe if Alex volunteers to help Molly learn how to get her dream girl to fall for her, she can prove to her ex that she’s not a selfish flirt. That she’s ready for an actual commitment. And while Alex is the last person Molly would ever think she could trust, she can’t deny Alex knows what she’s doing with girls, unlike her. As the two embark on their five-step plans to get their girls to fall for them, though, they both begin to wonder if maybe they’re the ones falling…for each other.


Love Your Life

Love Your Life

Author: Victoria Osteen

Publisher: Simon and Schuster

Published: 2012-12-11

Total Pages: 207

ISBN-13: 1471104559

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In an age when the pressures of the modern family are often complicated with the pressures of the modern world, many women are struggling to strike a balance between a wide variety of issues. From their own careers to their kids' schooling to matters of faith and health, women are juggling many roles that do not always go hand in hand. In Love Your Life, Victoria Osteen speaks directly to women and gives them a pathway to understanding the great responsibility, and how to learn to embrace its beautiful choices. She believes that you must teach yourself the principles of self-love in order to be able to pass them on. Osteen speaks nearly every week about the role of women to the large congregation that makes up the Lakewood Church in Texas. The book will be a powerful tool for all women to help them to better savour their lives and enjoy their family, their friends and themselves.