This is a book for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This book is designed to be used either individually or within a Delay, Don't Deny support group. Note: this "Digging Deeper" book has been created to be used alongside the original Delay, Don't Deny book.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Take a look at your diet history and see what worked and what didn’t. Reflect on how your current intermittent fasting lifestyle might change your life in the best way.
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
This is a six-month companion journal for members of the Delay, Don't Deny intermittent fasting community. This community is based on the work of Gin Stephens and her original book: Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. In today's app-based world, some of us are old-school, and we prefer a paper and pencil approach. This journal is a tool for us! The Delay, Don't Deny LIFE Journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as "Non-Scale Victories" and "Affirmations." There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). Interested in tracking your fasting time and/or eating window length? There are a couple of places where you can do that. First, there is a "Fasting Tracker," where you can shade in your daily eating windows and/or fasting periods. You can also take more detailed notes about your daily eating window in the "Weekly Calendar and Planner" section. If you exercise, you can note that in the "Movement Journal." If you use the scale, there is a section to record your daily weight and calculate your weekly average. Then, you can plot it on the weight loss tracking graph. You can create personalized weight loss milestones, and shade in your progress as you reach each one. In addition to (or instead of) tracking progress using the scale, you may want to record your measurements and see how those change over time. Many IFers find that they lose inches before pounds, and measuring is a great way to illustrate this type of progress. There is also a section for you to include progress photos, which are a fantastic way to see just how much your body is changing from month to month. Finally, there is a "Custom" section, which you can use in any way that works for you. This is a place for you to take notes, or create your own user-specific record or reflection pages. Get ready to chart your own path to success over the next six months, using the Delay, Don't Deny LIFE Journal!
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
The second book in the Hex series features feisty witch Jazz and her drop-dead gorgeous vampire cop boyfriend in a new installment. On again, off again for over 300 years, Jazz and Nick are finally back together, but then Jazz thinks Nick has bitten her. Separated again, upset and angry, the two of them start having violent, recurring dreams in which each one figures in disturbing and menacing ways. They can't sleep, they can't eat, and they finally figure out they'd better get together and discover who's poisoning their dreams—and their relationship. Full of the fantastic secondary characters that Linda Wisdom's fans know and love, including Jazz's sister witches and a cast of delectable supernatural male characters, Hex Appeal is fun and funny paranormal romance at its best. "Filled with loads of sass and sensuality, plenty of laughs and a host of oddball characters who'll leave you in stitches and asking for more." —Book Loons "With a rollicking cast of supporting characters, biting wit and sensual scenes, 50 Ways to Hex Your Lover is 'a high-power keg of excitement!'" —Coffee Time Romance 4 Star Review—Romantic Times: "Longtime series author Wisdom makes a wickedly fun jump into the supernatural realm. Offbeat characters...offer insight into this highly intriguing new heroine. The balance of danger, adventure and the supernatural is excellent. With characters as rich and challenging as these, let's hope we haven't seen the last of them." "Wisdom, no stranger to romance fans, delivers a striking opening salvo in her new paranormal series... a zany, hot read." —Booklist
Damien Broderick has been a leading Australian SF writer since the ‘70s. His novel The Dreaming Dragons was listed in SF: the 100 best novels. His recent nonfiction book, The Spike, is a mind-stretching look at the wonders of the high-tech future. Now in Transcension he brings to life one of the futures he imagined in The Spike, a world pervaded by nanotechnology and governed by artificial intelligence. Transcension may be Broderick’s best book yet. Amanda is a brilliant violinist, a mathematical genius, and a rebel. Impatient for the adult status her society only grants at age thirty, but determined to have a real adventure first, she has repeatedly gotten into trouble and found herself in the courtroom of Magistrate Mohammed Abdel-Malik, the sole resurrectee from among those who were frozen in the early twenty-first century, the man whose mind was the seed for Aleph, the AI that rules this utopia. Mathewmark is a real adolescent, living in the last place where they still exist, the reservation known as the Valley of the God of One's Choice, where those who have chosen faith over technology are allowed to live out their simpler lives. When Amanda determines that access to the valley is the key to the daring stunt she plans, it is Mathewmark she will have to lead into temptation. But just as Amanda, Mathewmark, and Abdel-Malik are struggling to find themselves and achieve their potentials, so is Aleph, and the AI's success will be a challenge to them and all of humanity. At the publisher's request, this title is being sold without Digital Rights Management software (DRM) applied.
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
No More Delay! God is passionate about you fulfilling your purpose! In fact, there are books in Heaven that record your destiny and purpose. Their pages describe the very reason you were placed on the Earth. And yet, there is a war against your destiny being fulfilled. Your archenemy, the devil, knows that as you occupy your divine assignment, by default, the powers of darkness are demolished. Heaven comes to Earth as Gods people fulfill their Kingdom callings! In Unlocking Destinies from the Courts of Heaven, Robert Henderson offers a prophetic prayer strategy that shows you how to dissolve the delays and hindrances to your destiny being fulfilled. What does the enemy use most often to delay destinies from being fulfilled? Curses. By using the Courts of Heaven strategy, you will: Recognize the signs of curses operating in your life. Identify the origins of curses that war against your destiny. Revoke the rights of demonic principalities from operating in your life. Learn the secrets to cleansing your bloodline from generational curses. Discover how to legally unlock divine destiny over your life and even, your nation. Bring your appeals before the Courtroom of Heaven!
Time Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information. Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person’s own circadian rhythm. Dr. Julie Wei-Shatzel shares the successful stories and the methods for applying Time Restricted Eating through her own personal journey and that of her patients. The reader will learn how the precise timing of eating and fasting can translate into accelerated metabolism - and how this results in more optimal organ function. Time Restricted Eating is the hands down method to reduce excess weight, while synergistically reducing inflammation and improving health. These remarkable stories of disease recovery using this modality are encapsulated for the reader to help guide their own journey using Time Restricted Eating.
