Her Own Hero

Her Own Hero

Author: Wendy L. Rouse

Publisher: NYU Press

Published: 2019-03-01

Total Pages: 265

ISBN-13: 147980729X

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The surprising roots of the self-defense movement and the history of women’s empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era also witnessed the birth of the women’s self-defense movement. It is nearly impossible in today’s day and age to imagine a world without the concept of women’s self defense. Some women were inspired to take up boxing and jiu-jitsu for very personal reasons that ranged from protecting themselves from attacks by strangers on the street to rejecting gendered notions about feminine weakness and empowering themselves as their own protectors. Women’s training in self defense was both a reflection of and a response to the broader cultural issues of the time, including the women’s rights movement and the campaign for the vote. Perhaps more importantly, the discussion surrounding women’s self-defense revealed powerful myths about the source of violence against women and opened up conversations about the less visible violence that many women faced in their own homes. Through self-defense training, women debunked patriarchal myths about inherent feminine weakness, creating a new image of women as powerful and self-reliant. Whether or not women consciously pursued self-defense for these reasons, their actions embodied feminist politics. Although their individual motivations may have varied, their collective action echoed through the twentieth century, demanding emancipation from the constrictions that prevented women from exercising their full rights as citizens and human beings. This book is a fascinating and comprehensive introduction to one of the most important women’s issues of all time. This book will provoke good debate and offer distinct responses and solutions.


Hands Off!

Hands Off!

Author: W.E. Fairburn

Publisher: Paladin Press

Published: 2004-05-01

Total Pages: 56

ISBN-13: 9781581604436

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When the author wrote Hands Off! in 1942, most men were off fighting the war, and women were left on their own to provide for and protect themselves. Fairbarn's hands-on techniques taught women how to turn their perceived disadvantages of weight, build and strength into advantages to be exploited against potential attackers. This historical gem's real value is as a record of the state of the world and women's self-defense 60 years ago, and Paladin Press is proud to bring back a work by the inimitable self-defense master W.E. Fairbairn so that a new generation of American men and women can enjoy and benefit from his teachings.


Self-Defense for Women

Self-Defense for Women

Author: Loren W. Christensen

Publisher:

Published: 2016-09

Total Pages: 224

ISBN-13: 9781594394928

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Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."


Small Dojo Big Profits

Small Dojo Big Profits

Author: Mike Massie

Publisher:

Published: 2013-07-15

Total Pages: 255

ISBN-13: 9780989668309

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For over a decade, Small Dojo Big Profits has guided martial arts instructors through the risky yet highly rewarding process of starting and running a highly successful and profitable martial art school. Eschewing the conventional wisdom that says you must have a huge school with 300 or more students to be financially successful, the author instead shows you how to take on less risk while working smarter and not harder by running a lean, mean, efficient martial arts studio operation. Author Mike Massie has started three successful martial arts studios from scratch, and has the distinction of opening his first studio with no start-up capital, zero credit, and in a town where he was a complete stranger. Yet, he was able to go from teaching in part-time locations to running his own full-time studio in under a year, and he achieved this while staying in profit from month one. The process he followed is the same one this book is based upon, and this updated version of Small Dojo Big Profits also draws on the author's experience in starting and growing two more successful studios during the recent mortgage crisis and economic recession. A common sense martial arts school start-up and business operations manual, this completely updated version of the classic martial arts business guide is perfect for anyone who wants to maintain their integrity while building a successful martial art school. If you're looking for the best source of complete information for starting, launching, growing, and running a martial art school from scratch, this is it.


Weapons of Fitness

Weapons of Fitness

Author: Avital Zeisler

Publisher: Penguin

Published: 2015-04-07

Total Pages: 248

ISBN-13: 0698182847

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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.


Women's Self-Defense Course

Women's Self-Defense Course

Author: Testi Creativi

Publisher: Testi Creativi

Published: 2024-11-15

Total Pages: 124

ISBN-13:

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Welcome to Your Women's Self-Defense Journey! If you’re looking for a reading experience that will transform your personal safety, you’ve come to the right place! Our book, "Women's Self-Defense Course" is a comprehensive guide that offers not only effective physical techniques but also mental and digital strategies to face difficult situations with confidence and determination. Discover the Most Effective Self-Defense Techniques: At the heart of this book, you will find a detailed exploration of physical self-defense techniques. From defensive stances to strategies for breaking free from holds, each page is designed to give you control over your personal safety. Develop a Winning Mindset: The self-defense mindset is a crucial element that will transform the way you tackle challenges. Through practical exercises and key phrases, you will learn to remain calm under pressure and develop a presence that will deter potential attackers. Digital Self-Defense in the Modern Era: Our course doesn't just stop at the physical world; it also explores digital self-defense. Learn how to protect your online identity, avoid scams, and navigate the digital world with confidence. A Holistic Approach to Personal Safety: This book offers a holistic approach to personal safety, integrating physical, mental, and digital aspects. Each chapter is designed to provide practical insights that you can apply in your everyday life. Why This Book Is Perfect for You: You’ll find practical examples and realistic scenarios that make each concept easily applicable. Our guide is suitable for all skill levels, whether you are a beginner or have experience in self-defense. Each chapter is structured to make learning fun, engaging, and motivating. Buy Now and Take Control of Your Personal Safety! With "Women's Self-Defense Course" you are not just purchasing a book; you are investing in your safety and well-being. Take control of your life and be ready to face any challenge with determination! Buy now and start your journey toward renewed personal safety!


Best Self Defense Guide for Women: Tips, Beginners, Attacking, Classes & Techniques

Best Self Defense Guide for Women: Tips, Beginners, Attacking, Classes & Techniques

Author: Stephen Berkley

Publisher: Abbott Properties

Published: 2021-03-31

Total Pages: 13

ISBN-13: 3985511071

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Women of twenty first century are independent and are living on their own very well. But sometimes things can go wrong and a woman has to protect herself by any means. These difficult times become easy if a woman is cognizant of seld defense techniques. Every woman either she works or not must be familiar with self defense techniques. This guide contains necessary information on self defense for women. Whats Included: - Life saving tips - How to outsmart an attacker - Basics of self defense - Best target areas - To prevent the situation in the first place - And everythings you must be aware of! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly


Battered Women and Feminist Lawmaking

Battered Women and Feminist Lawmaking

Author: Elizabeth M. Schneider

Publisher: Yale University Press

Published: 2008-10-01

Total Pages: 331

ISBN-13: 0300128932

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Women’s rights advocates in the United States have long argued that violence against women denies women equality and citizenship, but it took a movement of feminist activists and lawyers, beginning in the late 1960s, to set about realizing this vision and transforming domestic violence from a private problem into a public harm. This important book examines the pathbreaking legal process that has brought the pervasiveness and severity of domestic violence to public attention and has led the United States Congress, the Supreme Court, and the United Nations to address the problem. Elizabeth Schneider has played a pioneering role in this process. From an insider’s perspective she explores how claims of rights for battered women have emerged from feminist activism, and she assesses the possibilities and limitations of feminist legal advocacy to improve battered women’s lives and transform law and culture. The book chronicles the struggle to incorporate feminist arguments into law, particularly in cases of battered women who kill their assailants and battered women who are mothers. With a broad perspective on feminist lawmaking as a vehicle of social change, Schneider examines subjects as wide-ranging as criminal prosecution of batterers, the civil rights remedy of the Violence Against Women Act of 1994, the O. J. Simpson trials, and a class on battered women and the law that she taught at Harvard Law School. Feminist lawmaking on woman abuse, Schneider argues, should reaffirm the historic vision of violence and gender equality that originally animated activist and legal work.