Dealing with Anger
Dealing with Anger

Author: June Hunt

Publisher: Rose Publishing

Published: 2022-02-01

Total Pages: 120

ISBN-13: 1628623888

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We all have times of anger, disappointment, and frustration. But it is how you respond to the anger that matters most. Should you cover it up? Suppress it? Let it go? Find peace and refreshment in God's Word with this six-week study on managing anger by June Hunt. Packed with practical tips, realistic advice, and discussion questions, Dealing with Anger Bible study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Discover: 4 Ways to Misuse Anger (and How to Stop) 8 Steps to Release Your Anger Now God's 9 Purposes for Anger 8 Prayers to Resolve Your Anger and more! Unlike other Bible studies on these topics, these studies use larger print, charts, bulleted list and an easy-to-scan format, along with discussion questions and life applications for each week. Simple Biblical Foundations for Practical Solutions Unlike other group studies available, this Hope for the Heart Bible Study is laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and manage your anger in godly ways, all while equipping you to lead others on the path to freedom! Summarizes Causes, Definitions, Characteristics, and Solutions Provides Clear Outlines, Key Points, and Scripture References Includes Reflection Questions and Space for Journaling Perfect for small group & Bible studies, Sunday school, young adult and youth ministry, chaplaincy, anger management classes, addiction & recovery programs, church giveaways, and much more!

Managing Anger with CBT For Dummies
Managing Anger with CBT For Dummies

Author: Gill Bloxham

Publisher: John Wiley & Sons

Published: 2013-01-14

Total Pages: 227

ISBN-13: 1118318552

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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

How to Deal with Anger
How to Deal with Anger

Author: Isabel Clarke

Publisher: Teach Yourself

Published: 2016-03-10

Total Pages: 256

ISBN-13: 1473616735

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YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

Dealing with Your Anger
Dealing with Your Anger

Author: Frank Donovan

Publisher: Turner Publishing Company

Published: 2001-12-26

Total Pages: 308

ISBN-13: 1630265160

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This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their anger. A practical guide to preventing violence by healing the pain and fear that fuel it.

Mindfulness & the Art of Managing Anger
Mindfulness & the Art of Managing Anger

Author: Mike Fisher

Publisher: Leaping Hare Press

Published: 2012-05-23

Total Pages: 89

ISBN-13: 1908005548

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Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

ANGER MANAGEMENT
ANGER MANAGEMENT

Author: Halle Hayward

Publisher: The Self Publishing Services Agency Ltd

Published: 2022-06-11

Total Pages:

ISBN-13:

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Are you exhausted from piecing together the broken fragments deriving from your explosive anger? If your answer is a firm 'Yes', then I have great news for you... Having to interface with the causes of your anger is deeply disheartening. Witnessing the tears, screams, and terror of your loved ones painting you as "a monster" is a source of enormous disappointment to yourself... But what hurts, even more, is having to admit to yourself that you have lost control for the umpteenth time. According to the National Comorbidity Survey Replication research, more than 16 million men in America suffer from uncontrolled anger. This covers almost 7% of the total male population, making the phenomenon considerably more severe than commonly thought. This guide outlines a simple and effective way to master your emotions, manage your anger, and improve interpersonal relationships forever. With a science-backed, chatter-free approach, you will discover practical techniques and exercises you can implement right away in your daily life to manage your inner turmoil and avoid getting carried away by anger. Among the pages of this manual, you will discover: Where Anger Comes From: Discover the anatomy of one of the strongest emotions ever to find out how to control it; Your Type of Anger: Explore the different styles of anger to discover your type and gain valuable insight; Strategies of Rage Sabotage: Go through smart verbal methods and behavioral techniques to avoid getting caught up in anger by defusing it when it arises; Curb your Rage Behaviour: Learn to control your instincts and listen to the opinions of others through a highly successful self-help protocol; And much, MUCH more... You are one step closer to a more relaxed and healthy personal life. Redeem your good name and figure out how to make your loved ones cherish you even when you're upset... Order your copy now and discover a functional way to manage anger today!

Anger Management For Dummies
Anger Management For Dummies

Author: Charles H. Elliott

Publisher: John Wiley & Sons

Published: 2015-05-27

Total Pages: 67

ISBN-13: 1119030021

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Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Anger
Anger

Author: Soo Meng Ko

Publisher: Armour Publishing Pte Ltd

Published: 1999

Total Pages: 60

ISBN-13: 9789810414146

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Dealing with Frustration and Anger
Dealing with Frustration and Anger

Author: Tara Koellhoffer

Publisher: Infobase Publishing

Published: 2009

Total Pages: 120

ISBN-13: 1438127723

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This book encourages young people to desire and strive for good ethical values which will help them manage their anger and frustration.

How to control your anger
How to control your anger

Author: Wings of Success

Publisher: Aldo Press

Published:

Total Pages: 96

ISBN-13:

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Are you still repenting the last time you threw down you cell-phone in anger? Are people afraid to talk to you because they fear you might blow your lidof anytime? Have all methods to control your terribly volatile temper been unsuccessful? Hear the solution for you!