David Groscup's Complete Eight Book Volume On Advanced Bodybuilding Training
David Groscup's Complete Eight Book Volume On Advanced Bodybuilding Training

Author: David Groscup

Publisher: David Groscup

Published: 2015-05-21

Total Pages: 123

ISBN-13:

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Finally a comprehensive Volume of Books on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in these books that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has made this eight best-selling book series on the subject of muscle-building and bodybuilding available together for the first time. Learn from his vast knowledge and experience in both HIT and Volume bodybuilding training.

Extreme Intensity: Science-Based Programs To Maximize Muscle Growth
Extreme Intensity: Science-Based Programs To Maximize Muscle Growth

Author: David Groscup

Publisher: David Groscup

Published: 2023-01-26

Total Pages: 115

ISBN-13:

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This book features scientific methods to maximize your muscle growth using Extreme Intensity. This form of training utilizes just one set of maximal intensity exercise per muscle to stimulate the most growth in the least possible amount of time. Several different Intensity Variables are combined to train the muscle the most efficiently way possibly. Take your training results to the next level! Learn Intensity Cycling, numerous Intensity Variables and how to properly combine them,the Revised Intensity Principle, Shocking methods to accelerate muscle growth and much more!

The New Encyclopedia of Modern Bodybuilding
The New Encyclopedia of Modern Bodybuilding

Author: Arnold Schwarzenegger

Publisher: Simon and Schuster

Published: 2012-07-03

Total Pages: 1443

ISBN-13: 1451697139

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Body by Science
Body by Science

Author: John R. Little

Publisher: McGraw Hill Professional

Published: 2009-01-11

Total Pages: 313

ISBN-13: 0071597204

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Criminal Law
Criminal Law

Author: G. Larry Mays

Publisher: Aspen Publishing

Published: 2015-01-28

Total Pages: 499

ISBN-13: 1454846674

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This author team had students in mind when they wrote the book on Criminal Law. Criminal Law: Core Concepts uses examples and case excerpts that are interesting and informative, along with logically organized, plain-English discussion of the Model Penal Code. This is the basis for developing a solid understanding of criminal law concepts. One look inside this book and you ll notice that every page promises unobstructed learning. You ll see an uncluttered page design, uncluttered coverage, writing uncluttered by legalese, and case excerpts uncluttered by extraneous detail Everything in this book serves a purpose. Criminal Law: Core Concepts features: A commitment to clarity, reflected in the writing style, organization, pedagogy, and design Shrewd case editing that hones in on salient themes and principles Engaging and informative examples throughout the text Plain English discussion of the Model Penal Code Timely coverage of contemporary topics, such as street crime

Handbook of Psychology: History of psychology
Handbook of Psychology: History of psychology

Author:

Publisher:

Published: 2013

Total Pages:

ISBN-13:

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A 12-volume reference covering every aspect of the discipline of psychology. Psychology is of interest to academics from many fields, as well as to the thousands of academic and clinical psychologists and general public who can't help but be interested in learning more about why humans think and behave as they do. This award-winning twelve-volume reference covers every aspect of the ever-fascinating discipline of psychology and represents the most current knowledge in the field, discoveries based in neuroscience, clinical psychology's new interest in evidence-based practice and mindfulness, and new findings in social, developmental, and forensic psychology. Offers an authoritative review as well as insight into emerging topics in psychology. Each volume is the result of the collaboration of leading national and international scholars with expert volume editors to produce chapters on virtually every topic in the subject area, from established theories to the most current research and developments. Recognized as the definitive reference work in the field.

Marriages and Families in the 21st Century
Marriages and Families in the 21st Century

Author: Tasha R. Howe

Publisher: SAGE Publications

Published: 2017-07-05

Total Pages: 1287

ISBN-13: 1506340989

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Marriages and Families in the 21st Century puts contemporary relationships and family structures in context for today’s students. Using a bioecological framework, the book reveals how families are shaped by multiple influences, from biological to cultural, that interact with one another. Chapters cover topics from parenting to gender issues within an interdisciplinary context, weaving in stories, visuals, and examples of diverse families to dispel longstanding myths. The book creates a personalized learning experience with frequent self-assessments and strengths exercises, while ensuring that students come to understand the research and build scientific analysis and critical thinking skills along the way. Robust digital tools and resources including SAGE edge and an interactive eBook with SAGE Premium Video help readers develop a multi-layered understanding of "what makes families tick" while challenging them to re-evaluate their own assumptions and experiences.

Crime Linkage
Crime Linkage

Author: Jessica Woodhams

Publisher: CRC Press

Published: 2014-10-27

Total Pages: 420

ISBN-13: 146650675X

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The increasing portrayal of forensic investigative techniques in the popular media—CSI, for example, has resulted in criminals becoming "forensically aware" and more careful about leaving behind physical evidence at a crime scene. This presents law enforcement with a significant problem: how can they detect serial offenders if they cannot rely on physical forensic evidence? One solution comes from psychology. A growing body of research has amassed in the area of behavioral consistency and the detection of serial offenders. A number of innovations are taking place in the field that have important implications for the practice of crime linkage and its use by police and the courts. Crime Linkage: Theory, Research, and Practice assembles this research and discusses its practical use. Topics include: Theoretical explanations for how, when, and why we may (or may not) see similarities in a person’s crime scene behavior Consistency and distinctiveness in sexual offending An overview of crime linkage research conducted to date The use of crime linkage in the United Kingdom, South Africa, and the United States New directions for research and practice, including linking across crime types to expand the suspect pool The range of statistical methods used in research of crime linkage principles The book represents a collaboration of researchers and practitioners from across the globe who are recognized as experts in the area of behavioral consistency and detection of serial offenders. They provide a comprehensive and informative text on the psychological and criminological theories underpinning crime linkage, how it is used in practice, the challenges practitioners face, and current innovations that will shape the future of crime linkage research and practice. This book is in the Advances in Police Theory and Practice series.