Read and Download eBook Full
Author: Anne Marie Guanci
Publisher: New Horizon Press
Published: 2007
Total Pages: 48
ISBN-13: 9780882822754
DOWNLOAD EBOOKThrough the story of David who worries about everything, teaches young readers how to deal with anxiety and shows parents how to help children overcome fear.
Author: Sam Zuppardi
Publisher: Candlewick Press
Published: 2016-04-26
Total Pages: 33
ISBN-13: 0763678457
DOWNLOAD EBOOKJack has been looking forward to playing the trumpet in his first concert, but on the morning of the big day, Jack becomes anxious about performing and his worry starts to grow.
Author: Andi Green
Publisher: Monsters in My Head
Published: 2011-01-01
Total Pages: 72
ISBN-13: 9780979286049
DOWNLOAD EBOOKAuthor: David A. Carbonell
Publisher: New Harbinger Publications
Published: 2016-02-02
Total Pages: 267
ISBN-13: 162625320X
DOWNLOAD EBOOKAre you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Author: Philip C. Stead
Publisher:
Published: 2017-08-15
Total Pages: 45
ISBN-13: 162672282X
DOWNLOAD EBOOKSadie and Sherman set out to rescue Ellsworth, the goldfish Little Amy Scott received for her birthday and threw right into the ocean.
Author: David A. Clark
Publisher: Guilford Publications
Published: 2023-05-25
Total Pages: 226
ISBN-13: 1462551920
DOWNLOAD EBOOKThe bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers’ fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
Author: Malcolm Gladwell
Publisher: Penguin UK
Published: 2013-10-03
Total Pages: 320
ISBN-13: 0241959608
DOWNLOAD EBOOKWhy do underdogs succeed so much more than we expect? How do the weak outsmart the strong? In David and Goliath Malcolm Gladwell, no.1 bestselling author of The Tipping Point, Blink, Outliers and What the Dog Saw, takes us on a scintillating and surprising journey through the hidden dynamics that shape the balance of power between the small and the mighty. From the conflicts in Northern Ireland, through the tactics of civil rights leaders and the problem of privilege, Gladwell demonstrates how we misunderstand the true meaning of advantage and disadvantage. When does a traumatic childhood work in someone's favour? How can a disability leave someone better off? And do you really want your child to go to the best school he or she can get into? David and Goliath draws on the stories of remarkable underdogs, history, science, psychology and on Malcolm Gladwell's unparalleled ability to make the connections others miss. It's a brilliant, illuminating book that overturns conventional thinking about power and advantage. 'A global phenomenon... there is, it seems, no subject over which he cannot scatter some magic dust' Observer
Author: Patricia May
Publisher: Createspace Independent Publishing Platform
Published: 2018-04-05
Total Pages: 32
ISBN-13: 9781985414037
DOWNLOAD EBOOKEndorsed by Anita Moorjani, New York Times Best selling author of "Dying to be Me" and "What if this is Heaven," found this book to be a helpful guide for children of all ages. Find your Happy offers kids the tools needed to create a more pleasant daily experience. Full of practices and exercises, kids will enjoy learning and doing these tasks while feeling more relaxed, inspired and confident. This book includes meditations, affirmations, self-esteem practices, calming techniques and physical exercise routines. Together these help make a child's day more fulfilling and harmonious.
Author: Melissa L. Kilbride, LICSW
Publisher: Bull Publishing
Published: 2021-03-02
Total Pages: 180
ISBN-13: 1945188464
DOWNLOAD EBOOKWorking with Worry is designed to give parents practical tools they can use to support their children as they try to manage their anxiety in today's increasingly stressful world. It is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support.Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest. This book is unlike any other workbook available on this subject because it offers both education and guidance around supporting children, while helping parents understand the need to be self-reflective about their own relationships with anxiety. Key features of this book: Over 60 interventions and activities organized by type, age, and areas of interest An entire chapter dedicated to helping parents understand their own anxiety, their ability to influence their children's experience of anxiety, and also how to "keep their stuff together" A chapter focused on how to combine the gains of parents and their children in a successful maintenance plan for the whole family Easy to understand language from authors who are not only experts offering professional guidance, but are also parents themselves who can relate to the challenges of raising children today
Author: James F. David
Publisher: Macmillan
Published: 2008-01-02
Total Pages: 436
ISBN-13: 9780765346841
DOWNLOAD EBOOKA decade after a cataclysmic time disruption brings elements from the Cretaceous period into the twentieth century, Nick Paulson discovers that the cause is an unknown force in the center of a dinosaur-infested jungle.
