Dash Diet Fish and Seafood Recipes: Healthy and Easy Recipes to Reduce Blood Pressure and Stay Healthy
Dash Diet Fish and Seafood Recipes: Healthy and Easy Recipes to Reduce Blood Pressure and Stay Healthy

Author: Susan Castelli

Publisher: Charlie Creative Lab

Published: 2021-02-12

Total Pages: 110

ISBN-13: 9781801762397

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★ 55% OFF for Bookstores! Now only at 8,95$ - RRP 19,89$ ★ Are you looking for a diet to lower hypertension and improve your health naturally? Then this Dash Diet Cookbook is for you! Your Customers are going to love this amazing book! The DASH diet is a well-known diet that promotes a healthy diet and lifestyle. Searches around the DASH diet on Google have experienced exponential growth since the US News and the World Reports magazine published in early 2019 a ranking with the best diets that placed this formula in the second position, only behind the Mediterranean diet. Research shows that the DASH diet can help to reduce blood pressure, at least in the short term. Many people all over the world already proved the multiple benefits of this diet plan. This dash diet cookbook will help you to manage your blood pressure, and also in decrease LDL cholesterol and triglycerides and finally will help your general health. With this recipe book you will discover delicious meals to lower your blood pressure improving your heart health. Change your meals everyday for weeks and always be satisfied! Thanks to this cookbook guide you will learn how to prepare healthy fish and seafood recipes for your family and friends!

The Dash Diet Fish and Seafood Cookbook
The Dash Diet Fish and Seafood Cookbook

Author: Sarah Sophia

Publisher: Createspace Independent Publishing Platform

Published: 2014-04

Total Pages: 0

ISBN-13: 9781497512702

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US News and World Report the DASH Diet as the best dietary approach available for the 4th year running. The DASH Diet is taking the health and fitness world by storm. But, what is the DASH Diet? It is a dietary approach that was created by the National Heart, Lung and Blood Institute with the specific purpose of lowering blood pressure. In addition to lowering blood pressure, adopting the diet has been shown to protect the body against cancer, heart disease, diabetes, osteoporosis and strokes. DASH is an acronym for Dietary Approaches to Stop Hypertension. The diet lives up to its name, and the other benefits mentioned above, by following some key dietary choices such as greatly reducing sodium intake and eating wholefoods. Key foods in any successful DASH diet are fish and seafood... In this book you will discover 30 amazing DASH diet fish and seafood recipes that are easy to cook, absolutely delicious and that are packed full of nutritious goodness. Everything from scallops to mussels and tilapia to salmon is covered in this book and I guarantee that if you follow the recipes you will never tire of eating fish again. Oh, I forgot to mention that in addition to all of the DASH Diets amazing benefits it also greatly promotes fat loss. This means that as you work your way through the recipes in this book you will actually be losing weight... effortlessly. So, if you're looking for a new healthy approach to food then the DASH Diet may be perfect for you. Buy the book now and learn how to cook the most delicious low salt, DASH Diet fish and seafood recipes available. P.S. For buying the book you also get a free gift, so don't forget to check it out!

Dash Diet Healthy Recipes
Dash Diet Healthy Recipes

Author:

Publisher: Emily Brown

Published: 2021-03-10

Total Pages: 110

ISBN-13: 9781801640367

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SPECIAL OFFER - 55% OFF ONLY FOR BOOKSHOPS Would you like to maintain a healthier lifestyle without giving up the pleasure of tasty foods? Are you looking for new Seafood recipes to surprise your guests? Keeping your weight under control can be exhausting sometimes, but with the help of this cookbook, you will find many delicious ideas to make your meals unique! Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about the Dash diet! In this cookbook, you will find easy and delicious Seafood and Sides recipes you can cook in no time. They will help you to stay healthy and still enjoy your favorite meals! Combine that diet with exercise, and you will get slim fast. What supports this is also the fact that the DASH diet, rich in protein and fiber, keeps you satisfied for longer periods and prevents eating too much and gaining weight. This cookbook covers: - Benefits of the Dash diet - Why you should eat a good amount of fish - Delicious and easy-to-follow Seafood recipes - Affordable sides recipes, with lots of veggies dishes And much more... The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium. The tips and recipes contained in this guide and cookbook are so easy to follow that you will wonder why you didn't discover this earlier than you did! You've to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time! CLICK AND BUY NOW!!!

The Quick and Easy Dash Diet Recipes Collection for Beginners
The Quick and Easy Dash Diet Recipes Collection for Beginners

Author: Naomi Hudson

Publisher: Naomi Hudson

Published: 2021-04-16

Total Pages: 112

ISBN-13: 9781802690866

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!! 55% for BOOKSTORES !! Are you looking for the ideal diet? The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline! The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight. This book, is a complete cookbook and this is what you will ever need to start and stick to the regimen. It has part delicious recipes which are: - Top-rated - Easy-to-prepare - Healthy - Nutritionally well-balanced - Delectable recipes that follow the concepts of the genuine DASH diet And you will find beautiful pictures and clear nutritional info included with each recipe in this book! Just click the button and have a try for these DASH diet recipes!

The Definitive Guide to Dash Seafood Recipes
The Definitive Guide to Dash Seafood Recipes

Author: Naomi Hudson

Publisher: Naomi Hudson

Published: 2021-04-16

Total Pages: 114

ISBN-13: 9781802690903

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!! 55% for BOOKSTORES !! Are you looking for the ideal diet? The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline! The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight. This book, is a complete cookbook and this is what you will ever need to start and stick to the regimen. It has part delicious recipes which are: - Top-rated - Easy-to-prepare - Healthy - Nutritionally well-balanced - Delectable recipes that follow the concepts of the genuine DASH diet And you will find beautiful pictures and clear nutritional info included with each recipe in this book! Just click the button and have a try for these DASH diet recipes!

Dash Diet Cookbook
Dash Diet Cookbook

Author: Lindsay Burton

Publisher:

Published: 2021-12-26

Total Pages: 218

ISBN-13:

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Would you like to discover new, healthier and sustainable eating habits that will help you manage hypertension while boosting your overall health, without having to forget the foods you love? If the answer is "YES", then keep reading, because this is the book that you were looking for. The objective of the DASH diet, which stands for Dietary Approaches to Stop Hypertension, is to significantly reduce high blood pressure, protect you from free radicals, and help prevent other diseases like diabetes, cancer, and even heart attacks. This cookbook provides you with more than XXX recipes to take you through the initial stage and beyond of the dash diet. These quick, easy and tasty dishes are based on a new way of cooking without compromising taste and quality. This is an excellent and easy-to-follow diet for your health, especially if you have high blood pressure or hypertension. By reading this book you'll discover: All The Essential Information On The DASH Diet That You Need To Know, from explaining you all the phases of he DASH Diet, up to how to practically start it almost effortlessly, passing by many tips that will make everything go smooth and fuss-free What You Can And Cannot Eat During DASH Diet, so that you immediately know what to get and what to avoid when going out shopping for groceries, or when you decide to go eat out Many DASH-Friendly Smoothies And Drinks Recipes, that you can use for both lowering your high blood pressure and lose weight, since smoothies help you offset other calories you would otherwise consume Over XXX Incredibly Good And Easy Recipes, that you will be able to prepare daily, and in the comfort of your kitchen. All the recipes have been divided into Breakfast, Appetizers, Sides, Snacks, Vegetarian & Meatless, Poultry, Meat, Fish & Seafood, Soups, Sandwiches, Salads, Sauces, Dips, Dressings, and even Savory Treats. A 28-Days Healthy DASH Diet Meal Plan, so you can have everything set and organized for 4 weeks worth of meals, to make sure to eat numerous different foods while staying healthy and forgetting about high blood pressure ... & Much More! Summarizing, this cookbook is full of recipes inspired by the food you already love to eat and can be cooked in just 30 minutes for a healthier lifestyle. It has everything you need to know about the DASH diet and it will show you how you can live a healthier and longer life. ...What are you waiting for? ...Just scroll to the top of the page and click the "BUY NOW" button to grab your copy right away!

The Dash Diet Fish And Seafood Cookbook
The Dash Diet Fish And Seafood Cookbook

Author: Madeleine Lyman

Publisher: Independently Published

Published: 2020-11-22

Total Pages: 100

ISBN-13:

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The Dash Diet Fish And Seafood Cookbook Get your copy of the best and most unique recipes from Madeleine Lyman ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Dash Diet Fish And Seafood Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Delicious Seafood Recipes for Your DASH Diet
Delicious Seafood Recipes for Your DASH Diet

Author: Emma Wright

Publisher:

Published: 2021-05-19

Total Pages: 112

ISBN-13: 9781802994797

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★55% discount for bookstores! Now at $26,95 instead $37,95★ If you want to lower your blood pressure, this is the perfect cookbook for you!

Dash Diet Cookbook
Dash Diet Cookbook

Author: Lindsay Burton

Publisher: Independently Published

Published: 2021-08-16

Total Pages: 258

ISBN-13:

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Do you find it difficult to keep your blood pressure under control? Or, you do not know what diet is the best for hypertension? Or are you looking for healthy dietary practices for hypertension as well as obesity? If the answer is yes, then you are at the right spot. DASH Diet is well known as the best diet for hypertension; this diet has helped millions suffering from hypertension, even without the medication. Yes, you read that right. If you are one of those with hypertension or even prehypertension, you can get your blood pressure under control with this diet. It will help you reduce from 8-14 points in systolic & diastolic blood pressure, respectively, in few weeks. The DASH diet helps in lowering blood pressure but helps to maintain it, as well as you will be losing those extra pounds as a bonus. Sounds like a win-win situation. In this book, you will get: A complete introduction to the DASH diet, its meal plan & daily servings 600 easy, delicious, wholesome, heart-healthy DASH diet recipes Recipes from smoothies, breakfast, appetizers, snacks, sides, fish, seafood, poultry, vegetarian, vegan & desserts 28-Day DASH diet meal plan to help you get started Recipes with easy-to-find organic ingredients Direct & Step by step instructions in recipes DASH diet is not only beneficial for your blood pressure, but your heart and kidneys will also get the benefits while losing weight is a bonus. You will also strengthen your bones as this diet is rich in fruits, vegetables, grains, lean meats, unsaturated fats, oil, low fat- or skim dairy products. All these dietary changes lower your bad or LDL cholesterol, reduce your risk of cancers, such as colorectal and breast cancers. The benefits do not end here; you can try for yourself. Do not waste any more time; get your copy and start your journey towards a healthy, happy life today.

DASH Diet For Dummies
DASH Diet For Dummies

Author: Sarah Samaan

Publisher: John Wiley & Sons

Published: 2014-08-07

Total Pages: 360

ISBN-13: 111888082X

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Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.