Strong Curves

Strong Curves

Author: Bret Contreras

Publisher: Victory Belt Publishing

Published: 2013-04-02

Total Pages: 782

ISBN-13: 162860235X

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.


Darlington's Margaret

Darlington's Margaret

Author: Dorothy Hodgkins

Publisher: Trafford Publishing

Published: 2009-04-08

Total Pages: 83

ISBN-13: 1426940939

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Darlington's Margaret is a novel that takes place just after the second world war. After the tragic death of their father, Margaret and her siblings leave England and their invalid mother to come to Canada. Great Aunt Aileen makes the children feel unwelcome. They must deal with homesickness and work very hard in her boarding house without encouragement. Margaret develops courage and determination while coping with Aunt Aileen`s increasing demands. Based on stories told to the Author by her mother at bedtime, Darlington`s Margaret appeals to children aged 8 and up.


Booze & Vinyl

Booze & Vinyl

Author: André Darlington

Publisher: Running Press Adult

Published: 2018-04-17

Total Pages: 228

ISBN-13: 0762463481

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The ultimate listening party guide, Booze and Vinyl shows you how to set the mood for 70 great records from the 1950s through the 2000s. From modern craft cocktails to old standbys, prepare to shake, stir, and just plain pour your way through some of the best wax ever pressed. Wickedly designed and featuring photography throughout, Booze & Vinyl is organized by mood, from Rock to Chill, Dance, and Seduce. Each entry has liner notes that underscore the album's musical highlights and accompanying "Side A" and "Side B" cocktail recipes that complement the music's mood, imagery in the lyrics, or connect the drink to the artist. This is your guide to a rich listening session for one, two, or more. Among the 70 featured albums are: Sgt. Pepper's Lonely Hearts Club, Purple Rain, Sticky Fingers, Born To Run, License to Ill, Appetite for Destruction, Thriller, Like a Virgin, Low End Theory, The Rise and Fall of Ziggy Stardust, Hotel California, Buena Vista Social Club, Back to Black, Pet Sounds, Vampire Weekend, and many more


Washington by Night

Washington by Night

Author: Volkmar Kurt Wentzel

Publisher: Fulcrum Publishing

Published: 1998-02

Total Pages: 108

ISBN-13: 9781555914103

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Armed with a camera and inspiration from a book of photography called Paris by Night by Brassai, young darkroom technician Volkmar Wentzel, who lived in a tiny garret in Washington, D.C., walked into the gas-lit grandeur of the nighttime city and launched his remarkable career with these stunning images of the Capital in the '30s. 40 tritone photographs, many never before published.


Exiled

Exiled

Author: Edwin Barnard

Publisher: National Library Australia

Published: 2010

Total Pages: 228

ISBN-13: 0642277095

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The Port Arthur convict photographs are a truly remarkable survival from Australias colonial past. Taken shortly before the infamous Tasmanian penal settlement closed for good, these images record the faces of men sent to Australia on convict ships between the 1820s and the 1850s. Now, for the first time, they are the subject of a fascinating new book from the National Library of Australia. Through its pages readers will come face to face with some of Australias reluctant pioneers and explore their often extraordinary lives. Using transportation records, trial documents, offi cial correspondence, prison files, local and overseas newspaper reports and eyewitness accounts, the author has pieced together biographies of some of the men and their female partners who found themselves transported to the colonies.


Durham Cathedral City from Old Photographs

Durham Cathedral City from Old Photographs

Author: Michael Richardson

Publisher: Amberley Publishing Limited

Published: 2010-04-15

Total Pages: 224

ISBN-13: 1445627930

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A unique and charming look at the history Durham Cathedral through a fascinating collection of beautiful photographs.


Ninth House

Ninth House

Author: Leigh Bardugo

Publisher: Flatiron Books

Published: 2019-10-08

Total Pages: 406

ISBN-13: 1250313082

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"The best fantasy novel I’ve read in years, because it’s about real people... Impossible to put down." —Stephen King The smash New York Times bestseller from Leigh Bardugo, a mesmerizing tale of power, privilege, and dark magic set among the Ivy League elite. Goodreads Choice Award Winner Locus Finalist Galaxy “Alex” Stern is the most unlikely member of Yale’s freshman class. Raised in the Los Angeles hinterlands by a hippie mom, Alex dropped out of school early and into a world of shady drug-dealer boyfriends, dead-end jobs, and much, much worse. In fact, by age twenty, she is the sole survivor of a horrific, unsolved multiple homicide. Some might say she’s thrown her life away. But at her hospital bed, Alex is offered a second chance: to attend one of the world’s most prestigious universities on a full ride. What’s the catch, and why her? Still searching for answers, Alex arrives in New Haven tasked by her mysterious benefactors with monitoring the activities of Yale’s secret societies. Their eight windowless “tombs” are the well-known haunts of the rich and powerful, from high-ranking politicos to Wall Street’s biggest players. But their occult activities are more sinister and more extraordinary than any paranoid imagination might conceive. They tamper with forbidden magic. They raise the dead. And, sometimes, they prey on the living. Don't miss the highly-anticipated sequel, Hell Bent.


County Durham in Photographs

County Durham in Photographs

Author: Nathan Atkinson

Publisher: Amberley Publishing Limited

Published: 2018-11-15

Total Pages: 87

ISBN-13: 1445681463

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A stunning collection of images showcasing the County of Durham in all its glory, which capture the essence of the county.