Daily Planner Workout Journal
Daily Planner Workout Journal

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2008-12-16

Total Pages: 266

ISBN-13: 1934386375

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Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!

Strength Training Essentials - 7 Day Workout Plan
Strength Training Essentials - 7 Day Workout Plan

Author: M. Usman

Publisher: Mendon Cottage Books

Published: 2015-05-11

Total Pages: 45

ISBN-13: 1311691316

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Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Specificity Chapter # 3: Overload Chapter # 4: Progressive Overload 7 Day Workout Chapter # 1: Introduction Chapter # 2: Monday Chapter # 3: Wednesday Chapter # 4: Friday Chapter # 5: Sunday Conclusion Author Bio References Publisher Introduction As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.A plentiful amount of commitment can make a person jump higher, run swifter, and swim faster. This type of training can be done in a lot of ways, either in the form of a group, or individually, or setting time limits. A person usually starts out with lower weights in combination with high repetitions, then with the passage of time, advances to higher weights with lower repetitions.

30-Day Keyboard Workout
30-Day Keyboard Workout

Author: Tom Brislin

Publisher: Alfred Music

Published: 2005-05-03

Total Pages: 99

ISBN-13: 1457414082

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Start off your daily practice routine right with this fun collection of new and classic keyboard exercises. This versatile book includes warm-ups, chord exercises, single-note exercises, scales and more. You will gain the strength and dexterity necessary to meet the physical demands needed to play piano, organ, or any other keyboard instrument. Don't let another day go by without this perfect addition to your library.

The Little Blue Book of Fitness and Health
The Little Blue Book of Fitness and Health

Author: Gary Savage

Publisher: Thomas Nelson

Published: 1998-11-29

Total Pages: 159

ISBN-13: 1418559016

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Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit.

The Complete Waterpower Workout Book
The Complete Waterpower Workout Book

Author: Lynda Huey

Publisher: Random House

Published: 1993-08-03

Total Pages: 398

ISBN-13: 0679745548

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The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.

30-Day Guitar Workout
30-Day Guitar Workout

Author: Jody Fisher

Publisher: Alfred Music Publishing

Published: 2004-11

Total Pages: 52

ISBN-13: 9780739036334

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Jody Fisher provides instruction on warm-ups, exercises, and technical tips for students learning how to play the guitar.

30-Day Drum Workout
30-Day Drum Workout

Author: Pete Sweeney

Publisher: Alfred Music

Published:

Total Pages: 68

ISBN-13: 9781457415128

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Packed with two complete 30-day exercise routines, this collection of warm-ups, sticking exercises, polyrhythms and other skill-builders increases coordination, stamina, finesse and sense of time without the tedium of doing the same old routine every day.

100 Algebra Workouts
100 Algebra Workouts

Author: Tony G. Williams

Publisher: Lorenz Educational Press

Published: 2009-09-01

Total Pages: 116

ISBN-13: 1573105597

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Includes 100 algebraic exercises as well as essential teaching tips.

The Rough Guide Book of Brain Training
The Rough Guide Book of Brain Training

Author: Gareth Moore

Publisher: Rough Guides UK

Published: 2010-01-01

Total Pages: 290

ISBN-13: 1848366787

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The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough work-out. Just 5 puzzles a day will lead to a smarter you. Combining favourites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books The Rough Guide Book of Brain Training answers mind-boggling questions such as 'does classical music make you more intelligent?' and 'can we slow down or stop the ageing of our brain?' This guide is guaranteed to give your brain a thorough work-out.

The Everything Wedding Workout Book
The Everything Wedding Workout Book

Author: Shirley S Archer

Publisher: Simon and Schuster

Published: 2006-11-15

Total Pages: 349

ISBN-13: 1605503037

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The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”