ACT Daily Journal

ACT Daily Journal

Author: Diana Hill

Publisher: New Harbinger Publications

Published: 2021-05-01

Total Pages: 225

ISBN-13: 1684037395

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Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.


The Daily Stoic Journal

The Daily Stoic Journal

Author: Ryan Holiday

Publisher: Penguin

Published: 2017-11-14

Total Pages: 338

ISBN-13: 0525534393

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A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.


2021 Moon Journal

2021 Moon Journal

Author: Mystic Tortoise

Publisher:

Published: 2020-10-16

Total Pages: 246

ISBN-13:

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The purpose of this journal is to help guide you through the coming year with guided journal prompts for each moon phase. The moon has a strong affect on everything and everyone. This is why it is important to be aware of the effects and know how to handle them each month. Each moon phase is important and we must understand them in order to harness the energy and use it to our advantage. You can keep track of each lunar cycle with this beautiful celestial journal. This Moon Journal Includes: 2021 Annual Moon Dates Specific details for each Moon Phase Journal Prompts for each Moon Phase Moon Affirmations + Rituals Monthly + Yearly Reflection Questions Crystal Guidance, Self-Care Tips and More... Remember, the moon is powerful and so are you! Embrace the energy of the moon and make this your best year yet! Book Features: 6" x 9" Paper Size Premium Matte Soft Cover Perfect Paperback Binding FOR MORE RELATED PRODUCTS, CLICK ON THE AUTHOR NAME ABOVE. To see the inside of this notebook, make sure to click "See inside the book".


A Deeper Sickness

A Deeper Sickness

Author: Margaret Peacock

Publisher: Beacon Press

Published: 2022-03-08

Total Pages: 288

ISBN-13: 0807040304

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A harrowing chronicle by two leading historians, capturing in real time the events of a year marked by multiple devastations. When we look back at the year 2020, how can we describe what really happened? In A Deeper Sickness, award-winning historians Margaret Peacock and Erik Peterson set out to preserve what they call the “focused confusion,” and to probe deeper into what they consider the Four Pandemics that converged around the 12 astonishing months of 2020: • Disease • Disinformation • Poverty • Violence Drs. Peacock and Peterson use their interdisciplinary expertise to extend their analysis beyond the viral science, and instead into the social, political, and historical dimensions of this crisis. They consulted with dozens of experts and witnesses from a wide range of fields—from leading epidemiologists and health care workers to leaders of the Black Lives Matter movement, district attorneys, political scientists, philosophers, and more. Their journey revealed a sick country that believed it was well, a violent nation that believed it was peaceful; one that mistook poverty for prosperity and accountability for rebellion. Organized into the journal-entries along with dozens of archival images, A Deeper Sickness will help readers sift through the chaos and misinformation that characterized those frantic days. It is both an unflinching indictment of a nation that is still reeling and a testament to the power of human resilience and collective memory. Readers can share their story and become a contributing author by visiting an interactive digital museum, where the authors have preserved dozens of more stories and interviews. Visit Margaret Peacock and Erik L. Peterson’s digital museum at adhc.lib.ua.edu/pandemicbook/.


The Daily Stoic

The Daily Stoic

Author: Ryan Holiday

Publisher: Penguin

Published: 2016-10-18

Total Pages: 418

ISBN-13: 0735211744

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From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.


Make Your Bed

Make Your Bed

Author: Admiral William H. McRaven

Publisher: Grand Central Publishing

Published: 2020-04-07

Total Pages: 0

ISBN-13: 9781538751770

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DarrenDaily Journal

DarrenDaily Journal

Author: Darren Hardy

Publisher:

Published: 2019-10-14

Total Pages:

ISBN-13: 9781733513340

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A daily journal that allows DarrenDaily members to capture their greatest takeaways and committed actions from each morning's mentoring session.


2021 24-Hour Daily Planner/Appointment Book

2021 24-Hour Daily Planner/Appointment Book

Author: I. S. Anderson

Publisher:

Published: 2020-04-18

Total Pages: 382

ISBN-13: 9781947399211

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Keep organized from January 1 to December 31, 2021 with the 24-Hour Daily Planner/Appointment Book. It measures 8.5 x 11 inches, is available in hardcover, and provides: 365 days of planning pages 24-Hour Planning Appointments run from 12 a.m. to 11 p.m. every day of the week Versatile Design Use as a day planner, appointment book, or both. The dot grid design allows you the flexibility to plan, design, sketch, and create charts. Saturdays and Sundays have their own pages Three year reference calendar Lays flat Made in the U.S.A.