Custom Vitamins and Supplements For Dummies
Author: Christopher Hobbs
Publisher: For Dummies
Published: 2002-06-10
Total Pages: 68
ISBN-13: 9781894413473
DOWNLOAD EBOOKPosts
Vitamins For Dummies
Author: Christopher Hobbs
Publisher: John Wiley & Sons
Published: 2011-05-09
Total Pages: 374
ISBN-13: 111806920X
DOWNLOAD EBOOK“Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.
The Vitamin Solution
Author: Romy Block
Publisher: Simon and Schuster
Published: 2015-11-17
Total Pages: 295
ISBN-13: 1631520156
DOWNLOAD EBOOKAre you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.
Blood Type O Food, Beverage and Supplement Lists
Author: Dr. Peter J. D'Adamo
Publisher: Penguin
Published: 2002-01-08
Total Pages: 116
ISBN-13: 9780425183090
DOWNLOAD EBOOKThe Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.
Eat Your Vitamins
Author: Mascha Davis
Publisher: Adams Media
Published: 2020-01-21
Total Pages: 208
ISBN-13: 150721135X
DOWNLOAD EBOOKThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
The Health Professional's Guide to Dietary Supplements
Author: Shawn M. Talbott
Publisher: Lippincott Williams & Wilkins
Published: 2007
Total Pages: 472
ISBN-13: 9780781746724
DOWNLOAD EBOOKThis quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.
Blood Type O Food, Beverage and Supplement Lists
Author: Dr. Peter J. D'Adamo
Publisher: Penguin
Published: 2002-01-08
Total Pages: 112
ISBN-13: 1101220872
DOWNLOAD EBOOKThe Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.
The Essential Guide to Vitamins, Minerals and Herbal Supplements
Author: Sarah Brewer
Publisher: Hachette UK
Published: 2013-07-25
Total Pages: 314
ISBN-13: 0716023695
DOWNLOAD EBOOKA bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
How to Interpret Family History and Ancestry DNA Test Results for Beginners
Author: Anne Hart M. a.
Publisher: iUniverse
Published: 2004-04-22
Total Pages: 656
ISBN-13: 0595316840
DOWNLOAD EBOOKHow many DNA testing companies will show you how to interpret DNA test results for family history or direct you to instructional materials after you have had your DNA tested? Choose a company based on previous customer satisfaction, and whether the company gives you choices of how many markers you want, various ethnic and geographic databases, and surname projects based on DNA-driven genealogy. Before you select a company to test your DNA, find out how many genetic markers will be tested. For the maternal line, 400 base pairs of sequences are the minimum. For the paternal line (men only) 37 markers are great, but 25 markers also should be useful. Some companies offer a 12-marker test for surname genealogy groups at a special price. Find out how long the turnaround time is for waiting to receive your results. What is the reputation of the company? Do they have a contract with a university lab or a private lab? Who does the testing and who is the chief geneticist at their laboratory? What research articles, if any, has that scientist written or what research studies on DNA have been performed by the person in charge of the DNA testing at the laboratory? Who owns the DNA business that contracts with the lab? How involved in genealogy-related DNA projects and databases or services is the owner?
Showing for Beginners, New and Revised
Author: Hallie McEvoy
Publisher: Rowman & Littlefield
Published: 2007-06-01
Total Pages: 177
ISBN-13: 1461749174
DOWNLOAD EBOOKIn the ten years since this book was first published, the USEF, American horse sport's governing body, has revised and added rules and regulations that affect novice hunter-seat riders. This user-friendly and encouraging guide reflects those changes and offers invaluable advice for riders, parents, and trainers: how to find an appropriate show and trainer; horse and rider preparation; entry requirements; show-ring etiquette; and what judges look for in a range of novice-level classes. Updated photos enhance the text and provide a more contemporary look.
