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Author: Penny Dowdy
Publisher: Crabtree Publishing Company
Published: 2009-08
Total Pages: 36
ISBN-13: 9780778749806
DOWNLOAD EBOOKDiscusses the history of cross-country and endurance equestrian events, and covers topics such as training, equipment, obstacles, rules, judging, risks, breeds, and stars of the sport.
Author: Julian Goater
Publisher: Human Kinetics
Published: 2012-03-09
Total Pages: 238
ISBN-13: 1492582026
DOWNLOAD EBOOKAny runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Author: Jason Karp
Publisher: Coaches Choice Books
Published: 2010
Total Pages: 128
ISBN-13: 9781606791165
DOWNLOAD EBOOKAuthor: Rob Sleamaker
Publisher: Human Kinetics
Published: 1996
Total Pages: 324
ISBN-13: 9780873226448
DOWNLOAD EBOOKSERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Author: James C. Wofford
Publisher:
Published: 2000
Total Pages: 0
ISBN-13: 9781564161772
DOWNLOAD EBOOKUsing the same down-to-earth style that has made his eventing clinics so popular, Wofford uses his book to instruct on what to look for when selecting a mount and when choosing the right tack and equipment.
Author: François Fortin
Publisher: Firefly Books
Published: 2000
Total Pages: 390
ISBN-13: 9781552978078
DOWNLOAD EBOOKText and numerous color graphics illustrate the equipment, techniques, rules, and history of 127 sports.
Author: Henry C. Lukaski
Publisher: CRC Press
Published: 2017-07-20
Total Pages: 401
ISBN-13: 1498731686
DOWNLOAD EBOOKInterest in the relationships between body structure and function in physical activity has persisted for centuries. Body Composition: Health and Performance in Exercise and Sport advances understanding beyond simple descriptions of body physique and composition of athletes and fills gaps in our understanding of the important role of muscle, fat, and bone in facilitating physical performance and health in sports and physically demanding occupations. lt addresses basic, practical, and applied topics in body composition, performance, and health with comprehensive reviews organized in four logical parts: Body Composition Assessment; Physical Activity and Body Composition; Body Composition in Sports and Occupations; and Moderating Factors. This book integrates state-of-the-art knowledge by international experts in the field and produces an evidence-based practical guide for a balanced understanding of the role and use of body composition assessment in physical performance and health for youth and adults. It also provides a needed link between the practice of body composition assessment and its application by members of public health advisory committees that develop national guidelines for diet, physical activity, and health. This book is suitable for students and professionals in sports nutrition, exercise science, kinesiology, and athletic training. Sport administrators and policy-makers for international and national sport federations and organizations, and national intercollegiate and scholastic federations, would also benefit from this book.
Author: United States. Department of the Army
Publisher:
Published: 1980
Total Pages: 274
ISBN-13:
DOWNLOAD EBOOKAuthor: Jason Brumitt
Publisher: Human Kinetics
Published: 2010
Total Pages: 162
ISBN-13: 0736073841
DOWNLOAD EBOOKCore health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
