Read and Download eBook Full
Author: M.N Map
Publisher: Corner All Rooms
Published: 2023-08-01
Total Pages: 116
ISBN-13:
DOWNLOAD EBOOKBuilding Muscle & Burning fat is disappointing, tiring and impossible. Corner Room has made it easy, exciting and proven.
Author: Sean Hyson
Publisher: Simon and Schuster
Published: 2013-12-31
Total Pages: 760
ISBN-13: 0989594025
DOWNLOAD EBOOKWith The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author: Heather Von Bandenburg
Publisher: Unbound Publishing
Published: 2019-07-11
Total Pages: 320
ISBN-13: 1789650348
DOWNLOAD EBOOK'One of the greatest wrestling memoirs I've had the pleasure to have read... Unladylike was a great reminder of why I fell in love with wrestling to begin with' Mick Foley{::}** ** Forget what you think you know about wrestling. In the world of Heather Honeybadger, aka Rana Venenosa, there are no steroids, no tans, no million-dollar contracts – there is only lycra, a sweaty underground club and an unbreakable resilience. From the day that Heather steps into the ring of the punk wrestling school Lucha Britannia, she finds herself transformed into a person she never knew she could be. How do you become a wrestler when you hate sports so much you can't do a press-up? What makes feminists and wrestlers both mortal enemies and unlikely best friends? For the first time, an independent female wrestler talks in depth about how she went from a sad, lost riot grrrl to an empowered, persevering fighter who has performed across the world. Unladylike is a feminist romp like no other – hard-hitting, life-affirming and funny, just like the women who find themselves in the ring.
Author: Ellery Adams
Publisher: Beyond The Page
Published: 2018-02-27
Total Pages: 146
ISBN-13: 1946069566
DOWNLOAD EBOOKAuthor: Lou Schuler
Publisher: Rodale Books
Published: 2002-11-09
Total Pages: 450
ISBN-13: 1594869014
DOWNLOAD EBOOKGet bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
Author: Thomas Incledon
Publisher: Rodale
Published: 2005
Total Pages: 440
ISBN-13: 9781594863066
DOWNLOAD EBOOKMen's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.
Author: West Point Association of Graduates (Organization).
Publisher:
Published: 2003
Total Pages: 958
ISBN-13:
DOWNLOAD EBOOKAuthor:
Publisher: Oxford Business Group
Published:
Total Pages: 80
ISBN-13: 1902339614
DOWNLOAD EBOOKAuthor: Sara J. Benson
Publisher: The Countryman Press
Published: 2008-05-27
Total Pages: 321
ISBN-13: 158157083X
DOWNLOAD EBOOKThis informative and detailed guide provides an intimate view of the Four Corners region of the United States, including parts of Arizona, New Mexico, Colorado, and Utah. Arranged with helpful chapters containing practical information to plan a focused vacation, this book covers the best of the places you might just miss. Few other guides incorporate valuable road trip information about the famous Route 66 and details for visiting Native American reservations and pueblos. Selective recommendations for the best lodging, dining, and outdoor recreation options in the national parks, along with detailed maps and photographs, make this guide a must-have for your trip to this stunning and historic place. Book jacket.
Author: Mark Sullivan
Publisher: Fodors Travel Publications
Published: 2006
Total Pages: 1106
ISBN-13: 1400016754
DOWNLOAD EBOOKMaps of each Caribbean island and the Caribbean area accompany travel tips and a brief history of the islands
