Cook:30

Cook:30

Author: Jeremy Dixon

Publisher: Front Table Books

Published: 2017-04

Total Pages: 0

ISBN-13: 9781462120185

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A fresh, gourmet meal in only thirty minutes! Based on the TV series Cook:30, this cookbook is your key to enjoying healthy homemade dishes, using plant-based, whole foods. Inside you'll find delicious main courses, salads, sides, and sweets. You'll learn to cook like a pro with handy flowcharts that show you exactly how to multitask and prep the way a chef would.


The Essential Diabetes Instant Pot Cookbook

The Essential Diabetes Instant Pot Cookbook

Author: Coco Morante

Publisher: Ten Speed Press

Published: 2020-01-07

Total Pages: 178

ISBN-13: 1984857118

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A collection of 70 simple, tasty recipes for diabetics, prediabetics, and people with PCOS that make eating balanced meals a snap with the incredibly popular electric pressure cooker, the Instant Pot. “The Essential Diabetes Instant Pot Cookbook will help you find joy in the kitchen.”—Ashley Klees, Registered Dietician, Certified Diabetes Educator Instant Pot guru Coco Morante presents seventy recipes for breakfast, lunch, dinner, and dessert that prove you don’t have to sacrifice flavor to eat well. With hearty, nutrient-dense dishes like Grain-Free Apple Cinnamon Cake, Coddled Huevos Rancheros, and Shepherd’s Pie with Cauliflower-Carrot Mash, every recipe is authorized by Instant Pot, vetted by endocrinologist Dr. Jessica Castle, and based on Morante’s personal experience cooking for insulin-related conditions. With balanced meals that make feeding the whole family a snap, this cookbook is a life saver for those with diabetes, those with insulin-resistance issues such as prediabetes and PCOS, and home cooks who want to take back their health.


Writing the Empire

Writing the Empire

Author: Carol Bolton

Publisher: Routledge

Published: 2015-09-30

Total Pages: 352

ISBN-13: 1317315405

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Examines a range of Robert Southey's writing to explore the relationship between Romantic literature and colonial politics during the expansion of Britain's second empire. This study draws upon a range of interdisciplinary materials to consider the impact of his work upon nineteenth-century views of empire.


Chase the Bears

Chase the Bears

Author: Ric Keller

Publisher: Simon and Schuster

Published: 2022-09-27

Total Pages: 256

ISBN-13: 0757324487

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An inspiring, often humorous, and original book of conventional and unconventional self-help ideas from former Congressman Ric Keller, who rose from humble beginnings to the US House of Representatives. "Chasing the bears" is a metaphor in life for chasing your dreams. Most people are content to stay inside, play it safe and look out their window as life passes them by. Eventually the clock runs out. On the other hand, a few people take a chance and chase their dreams. They "chase the bears." Ric Keller grew up poor and was raised by a single mother. He didn't meet his father until he was 14. At their first meeting, he handed Ric a copy of Napoleon Hill's Think and Grow Rich. Ric would read it six times before his high school graduation. Putting the message into practice, he decided to try an experiment and set two big goals: to graduate from college first in his class and get elected to Congress (despite being a political novice with no connections, no money, and initially told to drop out of the race by his own party). Both of these things came true. As he said, "I've been to hell and back and took notes." What Ric knows for sure is that there are five little things you can do to succeed and be happy--no matter where you start in life. They are encapsulated here and woven together with practical, actionable steps interspersed with fascinating anecdotes about others who have made their dreams come true by trusting their instincts, using their gifts, taking risks, and never quitting.


Business Process Management Workshops

Business Process Management Workshops

Author: Florian Daniel

Publisher: Springer

Published: 2012-01-25

Total Pages: 534

ISBN-13: 3642281087

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LNBIP 99 and LNBIP 100 together constitute the thoroughly refereed proceedings of 12 international workshops held in Clermont-Ferrand, France, in conjunction with the 9th International Conference on Business Process Management, BPM 2011, in August 2011. The 12 workshops focused on Business Process Design (BPD 2011), Business Process Intelligence (BPI 2011), Business Process Management and Social Software (BPMS2 2011), Cross-Enterprise Collaboration (CEC 2011), Empirical Research in Business Process Management (ER-BPM 2011), Event-Driven Business Process Management (edBPM 2011), Process Model Collections (PMC 2011), Process-Aware Logistics Systems (PALS 2011), Process-Oriented Systems in Healthcare (ProHealth 2011), Reuse in Business Process Management (rBPM 2011), Traceability and Compliance of Semi-Structured Processes (TC4SP 2011), and Workflow Security Audit and Certification (WfSAC 2011). In addition, the proceedings also include the Process Mining Manifesto (as an Open Access Paper), which has been jointly developed by more than 70 scientists, consultants, software vendors, and end-users. LNBIP 99 contains the revised and extended papers from BPD 2011, BPI 2011 (including the Process Mining Manifesto), BPMS2 2011, CEC 2011, ER-BPM 2011, and edBPM 2011.


Big Small Plates

Big Small Plates

Author: Cindy Pawlcyn

Publisher: Ten Speed Press

Published: 2012-05-15

Total Pages: 404

ISBN-13: 1607744503

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Fans of Cindy Pawlcyn'¬?s Mustards Grill have been making meals out of her sampler-size starters for years. In BIG SMALL PLATES, Cindy brings home the biggest trend in eating out, with generously scaled recipes that promise less fuss and more flavors than traditional appetizers. The wide-ranging collection of universally appealing recipes spans soups, finger foods, salads, scoopables, and even sweets designed to satisfy big appetites as well as grazers. An alternative to conventional, varietyless main-course cooking, Cindy's small plate recipes deliver the inspiration and reliability that make this new way of eating-and entertaining-practical at home. A cookbook of 150 sampler-size recipes from Mustards Grill, Cindy's Backstreet Kitchen, and Pawlcyn's home repertoire, in her signature all-American style with Californian and global influences. Includes 150 gorgeous food, ingredient, and location photos. Pawlcyn's previous book MUSTARDS has sold more than 60,000 copies. MUSTARDS won the James Beard award for Best American Cookbook in 2002 and was nominated for the IACP Cookbook of the Year Award. Reviews "Cindy Pawlcyn is all about big fun and big flavors."-San Jose Mercury News "Cindy Pawlcyn's rollicking Big Small Plates has a cornucopia of brightly flavored small dishes." -Boston Globe "As a basic guide to the wonderful fare served at Mustards and Cindy's Backstreet Kitchen, Big Small Plates has more than enough to go around." -Wine News "The kind of cookbook I just can't resist." -Oakland Tribune "[A]n ample selection of some of the more delicious tidbits you'll ever taste." -Sacramento Bee "Pawlcyn's new book focuses on small plates-tapas-in a grand way." -Baltimore Sun "Buy this book because the recipes are flavorful, diverse, and conducive to infinite applications." -ChefTalk.com "The Napa Valley super chef and entrepreneur's praiseworthy-and successful-attempt to bring the small-plates trend into the home kitchen."-San Francisco Chronicle"Anyone looking for first courses or cocktail party food recipes will find no lack of inspiration here."-Booklist"An enormously appealing book full of heart, and food that's refreshingly real and often adventurous."-Portland Oregonian


The Tyranny of the Normal

The Tyranny of the Normal

Author: Carol C. Donley

Publisher: Kent State University Press

Published: 1996

Total Pages: 412

ISBN-13: 9780873385350

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A study of the experiences of those who live outside social norms for beauty, size and shape, as well as the reactions of normal people to those who appear grotesque. The text contains essays on treating those with disorders or deformities, and over 40 stories, poems and plays about abnormality.


Low Temperature Biology of Foodstuffs

Low Temperature Biology of Foodstuffs

Author: John Hawthorn

Publisher: Elsevier

Published: 2016-04-20

Total Pages: 475

ISBN-13: 1483154629

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Low Temperature Biology of Foodstuffs describes the concept of low temperature biology and its application in the food industry. This book is divided into 23 chapters and begins with descriptions of several low temperature processes, such as nucleation, ice crystal growth, and freezing. The succeeding chapters deal with the protective mechanisms in frost-hardy plants, the physico-chemical changes in foods during freezing and storage, and the influence of cold storage, freezing, and thawing microbial and population of several foodstuffs. These topics are followed by discussions of the principles of freezing and low-temperature storage of fruit and vegetables. Other chapters explore the process of gelation, the freezing and frozen storage of fish muscle and meat. The final chapters look into the subjective evaluations of frozen food quality, including their physico-chemical properties. This book will prove useful to food scientists and manufacturers.