Control Your Blood Pressure (52 Brilliant Ideas)
Control Your Blood Pressure (52 Brilliant Ideas)

Author: Rob Hicks

Publisher: Penguin

Published: 2008-05-06

Total Pages: 260

ISBN-13: 1440630712

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High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.

Control Your Blood Pressure
Control Your Blood Pressure

Author: Rob Hicks

Publisher: Penguin

Published: 2008

Total Pages: 260

ISBN-13: 9780399534256

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Filled with practical advice and common-sense solutions, a helpful guide explains how to reduce one of the major contributors in strokes and heart disease by controlling one's blood pressure, with tips on identifying risk factors, lowering one's numbers, and enhancing one's personal health. Original.

Beat Back Pain (52 Brilliant Ideas)
Beat Back Pain (52 Brilliant Ideas)

Author: Ruth Chambers, MD

Publisher: Penguin

Published: 2008-06-03

Total Pages: 260

ISBN-13: 144063002X

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People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Thrive Through Menopause (52 Brilliant Ideas)
Thrive Through Menopause (52 Brilliant Ideas)

Author: Monica Troughton

Publisher: Penguin

Published: 2008-08-05

Total Pages: 260

ISBN-13: 1440638764

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Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.

Boost Your Heart Health (52 Brilliant Ideas)
Boost Your Heart Health (52 Brilliant Ideas)

Author: Ruth Chambers, MD

Publisher: Penguin

Published: 2007-12-04

Total Pages: 260

ISBN-13: 1101203358

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52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.