"Did you know that there are 9 lifestyle risks that underlie a staggering 90% of heart attacks--factors which could also double your risk of strokes? This book arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage. This book's 10-step self-defense plan offers powerful protection against cardiovascular disease and will help you stay healthy long into the future."
Heart attacks and strokes can affect almost anyone-at any time. In the United States, somebody dies from a heart-related event every minute and from a stroke every three to four minutes. However, the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. Conquering Heart Attack & Stroke brings you a 10-step self-defense plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You'll soon discover that you won't be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you'll find personal reports that provide real-life accounts of others' experiences and the lessons they learned; these are coupled with "Secret Weapon" sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life. The self-defense plan includes: Step 1: Know What You're Up Against-Discover nine everyday lifestyle changes that could save your life. Did you know that just nine factors account for 90 percent of all first-time heart attacks? Step 2: Recognize the Danger Signs-Know the common, less common, and deceiving symptoms and know how to take action. Did you know, for example, that if you perform chest compressions to the Bee Gee's tune "Stayin' Alive," you'll be close to the ideal rhythm for CPR? Step 3: Assess Your Risk-Assess your lifestyle choices with a series of questionnaires. Did you know that losing abdominal fat can dramatically lower your risk of having a stroke or a mini-stroke? Step 4: Make Your Personal Plan-Take stock of your individual risk factors and how to tackle them. Did you know that learning to play a musical instrument could be good for your heart? Step 5: Discover the Pleasures of Healthy Eating-Learn how to cut through the general confusion of good nutrition. Did you know that persimmons contain a magic cocktail of atherosclerosis-busting chemicals? Step 6: Reach Your Target Weight-Discover the foods that fight "middle-age spread." Did you know that getting a good night's sleep can build resistance to food cravings? Step 7: Get in Shape-Find out how to incorporate exercise into your existing lifestyle, including the basic workouts we provide. Did you know that every two hours of standing or walking reduces your risk of obesity by nine percent? Step 8: Safeguard Your Body-Follow these tips to avoid toxins, inflammations, and conditions that put your arteries at risk. Did you know that exposure to cold weather puts a strain on the heart? Step 9: Relax and Enjoy Life-Take control of factors that can raise blood pressure. Did you know that a stressful relationship at home can raise your risk of having a heart attack or stroke by a third? Step 10: Make Your Plan Life-Long-Discover how to deal with setbacks and set up smart goals for success. Did you know that people with confidence in their ability to exercise regularly are less likely to give it up?
FEBRUARY is CANADIAN HEART & STROKE MONTH: Heart disease is the 2nd leading cause of death in the Canada. February 4th is National Wear Red Day to raise awareness for women about heart disease. Heart attacks and strokes can affect almost anyone—the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. CONQUERING HEART ATTACKS AND STROKES brings you a 10-step self-defence plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You’ll soon discover that you won’t be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you’ll find personal reports that provide real-life accounts of others’ experiences and the lessons they learned; these are coupled with “Secret Weapon” sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life.
If you want to help protect yourself against a heart attack or stroke, keep your arteries clear and enjoy a long, healthy life, then look no further than this powerful 10-step plan. This comprehensive medical guide delivers all the advice your doctor would give you if he or she could spend double or triple the amount of time with you. Perfect for anyone interested in a straightforward approach to better food, exercise and living.
Know what you're up against; Recognise the danger signs; Assess your risk; Make your personal plan; Eat healthy; Reach your target weight; Get in shape; Safeguard your body; Relax and enjoy life; Make your plan life long.
A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks
In America, we have some of the best doctors and hospitals worldwide. Despite this, there are more than 800,000 deaths in the United States each year due to cardiovascular disease, namely heart attack and stroke. The good news is that we now have the ability to prevent heart disease with healthy lifestyle choices and highly effective medications when needed. There needs to be a paradigm shift in our medical approach—we need to become proactive and prevent heart disease rather than reactive and wait for this formidable enemy to strike. Heart Attacks—Are Not Worth Dying For provides a straightforward pathway for heart disease prevention. Don’t wait—the time to act is now.
"I Survived a Heart Attack and Stroke: A Guide to Causes, Prevention, and Recovery" is a comprehensive and insightful book that delves into the journey of overcoming two formidable cardiovascular challenges. Authored with a blend of expertise and empathy, this guide provides a thorough exploration of the causes behind heart attacks and strokes, offering readers a nuanced understanding. From in-depth discussions on preventive measures to practical insights on recovery, the book serves as a valuable resource for individuals seeking knowledge about these critical health issues. With a focus on empowerment, the author navigates through the complexities of heart health, providing readers with actionable steps to enhance their well-being. Whether you're looking to safeguard against cardiovascular issues or recovering from a heart attack or stroke, this book offers guidance, support, and a roadmap to reclaiming a heart-healthy life.
Coronary heart disease, the commonest cause of heart attacks, remains the leading cause of death in the UK, despite rates falling in the last few decades, despite numerous therapeutic advances and despite increased awareness. Rates are especially high in economically deprived communities, some ethnic groups and at certain ages; but everyone's at risk. This book aims to help people at high risk prevent their first or subsequent heart attack as well as helping those who experience a heart attack get back to a normal life as soon as possible. As this book shows, combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include: The anatomy and physiology of the cardiovascular system; Modifiable and non-modifiable risk factors such as smoking, diet, age, family history and sex; Causes and types of heart attack; Why heart attacks are more common at certain times of day; Prognosis - what makes survival more likely; Symptoms in men, women and the elderly; Diagnosis and treatment; After a heart attack - physical, psychological and lifestyle factors; Preventing heart attacks; Caring for a loved one after a heart attack.
