Perfectly Confident

Perfectly Confident

Author: Don A. Moore

Publisher: HarperCollins

Published: 2020-05-26

Total Pages: 272

ISBN-13: 0062887777

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An expert on the psychology of decision making at Berkeley’s Haas School of Business helps readers calibrate their confidence, arguing that some confidence is good, but overconfidence can hinder growth. A surge of confidence can feel fantastic—offering a rush of energy, even a dazzling vision of the future. It can give us courage and bolster our determination when facing adversity. But if that self-assurance leads us to pursue impossible goals, it can waste time, money, and energy. Self-help books and motivational speakers tell us that the more confident we are, the better. But this way of thinking can lead to enormous trouble. Decades of research demonstrates that we often have an over-inflated sense of self and are rarely as good as we believe. Perfectly Confident is the first book to bring together the best psychological and economic studies to explain exactly what confidence is, when it can be helpful, and when it can be destructive in our lives. Confidence is an attitude that takes into account both personal feelings and the facts. Don Moore identifies the ways confidence behaves in real life and raises thought-provoking questions. How optimistic should you be about an uncertain future? What justifies your confidence in something amorphous and subjective like your attractiveness or sense of humor? Moore reminds us that the key to success is to avoid being both over- and under-confident. In this essential guide, he shows how to become perfectly confident—how to strive for and maintain the well-calibrated, adaptive confidence that can elevate all areas of our lives.


Customizing the Interstitial Cystitis Diet

Customizing the Interstitial Cystitis Diet

Author: Julie Beyer

Publisher:

Published: 2016-05-10

Total Pages: 211

ISBN-13: 9780976724698

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Julie Beyer, a registered dietitian and IC patient, understands the pain, frustration, and exhaustion that newly diagnosed patients often face. Beyer dedicates her work to distilling the science of IC down to a practical point of view. The book Customizing the Interstitial Cystitis Diet answers the plea, "Just tell me what to eat!" We now know that up to 11 million people suffer from interstitial cystitis (IC)/painful bladder syndrome (PBS). We also have validation that dietary modification can work to alleviate some of the symptoms of IC, in fact over 90% of patients say that diet affects their symptoms, and changing what they eat and drink can help! However, unlike dietary recommendations for other health conditions, the IC diet is more than just a good food/bad food list. Each patient is individual and just as each responds to different treatments, each patient will have a unique pattern of food triggers. Customizing the Interstitial Cystitis Diet guides patients through a process to determine their personal trigger foods while maintaining nutrition.


Creative Confidence

Creative Confidence

Author: Tom Kelley

Publisher: Crown Currency

Published: 2013-10-15

Total Pages: 306

ISBN-13: 0385349378

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IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.


What's Your Decision

What's Your Decision

Author: J. Michael Sparough

Publisher: Loyola Press

Published: 2010-06

Total Pages: 179

ISBN-13: 0829432981

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Discover a time-tested approach to making good decisions Do I go to graduate school? Whom should I marry? Should I change careers? What do I do with my life now that I'm retired? All of us have important decisions to make—decisions that radically alter our lives. Yet without a sound process in place for making key decisions, we are likely to question whether or not our final decision was a good decision; more to the point, we will never feel fully confident that our decision was what God truly desired for us. What's Your Decision? presents a time-tested, trustworthy approach to decision making based on the insights of Ignatius of Loyola, founder of the Jesuits and the author of the Spiritual Exercises, one of history's most influential spiritual texts. Throughout this fast-moving and highly practical book, the authors present an "Ignatian toolkit" for making sound choices and provide answers to many common questions such as What's important and what's not when it comes to making choices? Do I trust my gut? What do I really want? Ultimately, What's Your Decision? helps us understand that a God decision always precedes a good decision: When we invite God—who cares deeply about what we do—into the decision-making process, we find the freedom to make the best choice.


Make Confident Decisions: Teach Yourself

Make Confident Decisions: Teach Yourself

Author: Karen Mannering

Publisher: Teach Yourself

Published: 2012-08-31

Total Pages: 154

ISBN-13: 1444168762

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Make Confident Decisions takes the very latest research in management science and sets out a step by step process for making major life changes. Unlike most titles on decision making, it looks not just at the process in a professional context but also helps you, in a focused, goal orientated manner to cope with the impact of major decisions on areas outside your professional life. It is ideal for you if you are among the many thousands of individuals recently made redundant or forced into a career change in the last 18 months, and is written in a dynamic manner that reflects the level of guidance given by a career coach or mentor. Each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Each chapter concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.


Feel Confident!

Feel Confident!

Author: Cheri J. Meiners

Publisher: Free Spirit Publishing

Published: 2013-09-03

Total Pages: 22

ISBN-13: 157542634X

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Empower children to recognize their individual worth and develop confidence in themselves, their abilities, and the choices they make. Children learn that they can speak up, expect and show respect, try new things, and believe in themselves. Confidence-building skills of accepting yourself, asking for what you need, making decisions, solving problems, and communicating are also discussed. Young children will respond to the true-to-life situations and colorful illustrations. Being the Best Me Series: From the author of the popular Learning to Get Along® books come the first two books in this one-of-a-kind character-development series. Each book focuses on specific attitude or character traits—such as optimism, courage, resilience, imagination, personal power, decision-making, and work ethics. Also included are discussion questions, games, activities, and additional information adults can use to reinforce the concepts children are learning. Filled with diversity, these read-aloud books will be welcome in school, home, and childcare settings.


Mindful Choices

Mindful Choices

Author: Alex R. Thompson

Publisher: tredition

Published: 2024-03-04

Total Pages: 87

ISBN-13: 3384163826

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In "Mindful Choices: Navigating Life's Crossroads with Confidence," Alex R. Thompson embarks on a transformative journey into the heart of decision-making. This enlightening guide illuminates the intricate dance between the logical mind and the intuitive heart, offering readers a compass to traverse life's myriad choices with grace and certainty. Thompson's insights delve into the psychology behind our decisions, equipping you with the tools to understand your own decision-making processes and to make choices that align with your deepest values and goals. Through a blend of compelling anecdotes, scientific research, and practical strategies, "Mindful Choices" empowers you to lead a life marked by purpose, clarity, and confidence, no matter the complexity of the crossroads you face.


Multiple Choices

Multiple Choices

Author: Ruth Tucker

Publisher: Zondervan Publishing Company

Published: 1992

Total Pages: 212

ISBN-13: 9780310549208

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A book for contemporary Christian women who are confronted with far more options in life than women of past generations could have imagined. Each chapter opens with a multiple choice question on a woman of the Bible. The choices illustrate the mixed emotions and motives women often have to deal with in the difficult process of decision-making.


Mindvoice

Mindvoice

Author: Bhoopathy Perumal

Publisher: BookRix

Published: 2023-10-15

Total Pages: 192

ISBN-13: 3755456249

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"MindVoice" is your trusted companion on the path to self-discovery and self-mastery. In an age where the digital world can feel overwhelming, this book serves as your beacon of clarity and purpose. It's time to listen to your inner voice, to embrace your true self, and to lead a life guided by authenticity and wisdom. Your journey begins now, with "MindVoice" as your map to the boundless potential within you. Embrace the power of your mind, and let it lead you toward a brighter, more fulfilled future.


Kid Confidence

Kid Confidence

Author: Eileen Kennedy-Moore

Publisher: New Harbinger Publications

Published: 2019-01-02

Total Pages: 280

ISBN-13: 168403051X

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"A wise and realistic program for instilling genuine self-esteem in children." —Kirkus Reviews, starred review Help your child cultivate real, lasting confidence! In Kid Confidence, a licensed clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help kids foster satisfying relationships, develop competence, and make choices that fit who they are and want to become. As parents, it’s heartbreaking to hear children say negative things about themselves. But as children grow older and begin thinking about the world in more complex ways, they also become more self-critical. Alarmingly, studies show that self-esteem, for many children, takes a sharp drop starting around age eight, and this decline continues into the early teen years. So, how can you turn the tide on this upsetting trend and help your child build genuine self-esteem? With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego—a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth. When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves. You’ll also discover how your child’s fundamental needs for connection, competence, and choice are essential for real self-esteem. Connection involves building meaningful and satisfying relationships that create a sense of belonging. Competence means building tangible skills. And choice is about being able to make decisions, figure out what matters, and choose to act in ways that are consistent with personal values. When children are able to fulfill these three basic needs, the question of “Am I good enough?” is less likely to come up. If your child is suffering from low self-esteem, you need a nuanced parenting approach. Let this book guide you as you help your child create unshakeable confidence and lasting well-being.