Conceivable: Get Off the Infertility Emotional Rollercoaster and Fast-Track Your Journey to Getting Pregnant Whether Naturally Or W
Conceivable: Get Off the Infertility Emotional Rollercoaster and Fast-Track Your Journey to Getting Pregnant Whether Naturally Or W

Author: Russell Davis

Publisher: Nielsen

Published: 2019-03-29

Total Pages: 250

ISBN-13: 9781527238473

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Whether trying to get pregnant naturally or with IVF or other fertility treatment Conceivable is the definitive guide to help you get off the infertility rollercoaster, harness the mind-body link and fast-track your journey to success. On the fertility journey Project Baby can take over and become the main focus in life. Life feels like it's on hold. Enjoyment in day to day life drains away. Conceivable helps you bring life back to life even ahead of having a baby. This takes the pressure off the process and puts you mind and body in to the optimal state for getting pregnant whether naturally or with fertility treatment such as IVF, ICSI or donor cycle. Infertility can be such a lonely journey where you feel unsupported and mis-understood. This book is the ultimate guide, encourager and friend on the journey that will show you how to: Let go of stress, anxiety and fear of not getting pregnant. Feel more whole and bring flow back to life even ahead of getting pregnant. Feel more supported, understood and loved by your loved ones. Feel more in control by harnessing the power of the mind-body link to guide your body to do what you want it to do. Written by Cognitive Hypnotherapist and Coach Russell Davis who's personal 10 year infertility journey with his wife means he's seen infertility from every conceivable angle. They conceived their son against all odds and looking back they see if they knew at the beginning what they know now it would not have been a 10 year journey. Russell has helped hundreds of women and couples fast-track their journey to getting pregnant. Praise for Conceivable: 'Russell has created a wonderful, landmark text which for the first time truly recognised what couples endure emotionally and spirituality on the stressful journey to bring a child to their family. Russell does not shy away from recognising the significant stain the fertility journey can have on a couples relationship. He offers helpful and practical advice that can help a couple get through the tough times and emerge with a stronger relationship whether its with the child they so much desire or to build a meaningful, loving childless relationship with each other. This book is a must read for all couples struggling with their fertility'Dr Trevor Wing, Medical Director of The Women's Natural Health Clinic, researcher and lecturer in gynaecological and obstetric healthcare for women. This book is as valuable on you fertility journey as any good road map or GPS when you are driving.Michael Dooley, Medial Director of the Poundbury Clinic, NHS Consultant Gynaecologist and a Fellow of the Royal College of Obstetricians and Gynaecologists. 'Russell is one of the most inspiring speakers I've encountered in the world of fertility and infertility. Now he's poured his wisdom into a brilliant book. I love the easy to read chapters, the sharing of his own story, along with his amazing advice and the finest teachings of others. I know it will help so many people on the roller-coaster of infertility - in fact more than that, on the roller-coaster of life!' Jessica Hepburn, Author of The Pursuit of Motherhood and 21 Miles: swimming in search of the meaning of motherhood 'Russell has managed to cover the complicated rollercoaster that infertility presents in a gentle yet brilliantly informative and practical guide. I know from the many people I've spoken to about the stresses they endure whilst dealing with infertility that this book will be such a help. I'll definitely be shouting about it.'Natalie Silverman, Host of The Fertility Podcast

The Emotional Rollercoaster of Trying to Conceive
The Emotional Rollercoaster of Trying to Conceive

Author: Aurora Brooks

Publisher: BabyDreamers.net

Published: 101-01-01

Total Pages: 39

ISBN-13: 1991093780

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The Emotional Rollercoaster of Trying to Conceive: A Guide to Navigating the Ups and Downs of Fertility Are you on a rollercoaster of emotions while trying to conceive? Do you feel like you're on a never-ending journey filled with disappointment, anxiety, and stress? If so, then "The Emotional Rollercoaster of Trying to Conceive" is the book for you. In this short read, you will find a comprehensive guide to help you navigate the emotional challenges that come with trying to conceive. From dealing with disappointment to managing anxiety and stress, this book covers it all. With a table of contents that is designed to address every aspect of the emotional rollercoaster, you will find the support and guidance you need to stay strong throughout your journey. Chapter 1: Dealing with Disappointment Learn how to cope with the disappointment that comes with negative pregnancy tests and failed attempts. Discover strategies to help you stay positive and motivated. Chapter 2: Managing Anxiety and Stress Explore techniques to manage the anxiety and stress that often accompany the process of trying to conceive. From mindfulness exercises to relaxation techniques, you will find practical tips to help you stay calm and centered. Chapter 3: The Pressure to Conceive Understand the societal and personal pressures that can make trying to conceive even more challenging. Learn how to navigate these pressures and find peace within yourself. Chapter 4: Supporting Each Other Discover ways to support your partner and strengthen your relationship during this emotional journey. From effective communication to finding common ground, this chapter offers valuable insights. Chapter 5: Hope and Optimism Find inspiration and hope in stories of others who have successfully conceived. Learn how to cultivate optimism and maintain a positive mindset. Chapter 6: Celebrating Small Victories Acknowledge and celebrate the small victories along the way. From ovulation to positive pregnancy tests, learn how to find joy in the little moments. Chapter 7: Exploring Alternative Paths Consider alternative paths to parenthood, such as adoption or surrogacy. This chapter provides information and resources to help you explore these options. Chapter 8: Dealing with Grief and Loss Address the emotional pain of miscarriage and loss. Find solace and support as you navigate the grieving process. Chapter 9: Processing Miscarriage Learn how to process the emotions that come with experiencing a miscarriage. Find healing and support as you navigate this difficult journey. Chapter 10: Coming to This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Emotional Rollercoaster of Trying to Conceive Dealing with Disappointment Managing Anxiety and Stress The Pressure to Conceive Supporting Each Other Hope and Optimism Celebrating Small Victories Exploring Alternative Paths Dealing with Grief and Loss Processing Miscarriage Coming to Terms with Infertility Seeking Support Opening Up to Loved Ones Professional Counseling and Therapy Dealing with Jealousy and Resentment Managing Social Media Triggers Shifting Perspective Self-Care and Emotional Well-being Engaging in Relaxation Techniques Pursuing Hobbies and Interests Communicating with Your Partner Expressing Emotions Managing Differences in Coping Exploring the Decision to Stop Trying Grieving the Dream Exploring Other Paths to Fulfillment Frequently Asked Questions

Overcoming Fear Of Infertility
Overcoming Fear Of Infertility

Author: Cleopatra Schiavone

Publisher:

Published: 2021-05-13

Total Pages: 178

ISBN-13:

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Becoming a parent is something many people hope for but for some, getting pregnant is harder than imagined and can take an emotional toll, especially when so many people around them seem to get pregnant with no troubles. Infertility can be such a lonely journey where you feel unsupported and mis-understood. This book is the ultimate guide, encourager and friend on the journey that will show you how to: -Let go of stress, anxiety and fear of not getting pregnant. -Feel more whole and bring flow back to life even ahead of getting pregnant. -Feel more supported, understood and loved by your loved ones. -Feel more in control by harnessing the power of the mind-body link to guide your body to do what you want it to do.

How to Get Pregnant, Even When You've Tried Everything
How to Get Pregnant, Even When You've Tried Everything

Author: A'ndrea Reiter

Publisher: Llewellyn Worldwide

Published: 2018-07-08

Total Pages: 171

ISBN-13: 0738757225

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When you've tried everything to get pregnant—from eating the right foods to spending thousands on medical treatments—and nothing's worked, it's hard to stay positive. But this book holds the key to success. The mind-body connection, a vastly under-acknowledged and under-studied area in fertility, has helped many women become pregnant. It can help you, too. Holistic fertility coach A'ndrea Reiter teaches you about the four areas that may be blocking your ability to conceive and offers concrete ways to navigate them. Her mind-body approach focuses on natural methods instead of invasive and expensive fertility procedures. A'ndrea also provides practical exercises, in-depth case studies, eye-opening information, and expert guidance on understanding the nuances of energy and mindset. Whether you have PCOS, endometriosis, male factor infertility, unexplained infertility, thyroid issues, or are over forty, A'ndrea can show you how to move through it and achieve your dream of motherhood.

How To Get Pregnant Fast and Naturally
How To Get Pregnant Fast and Naturally

Author: Dr Philips K White

Publisher: Independently Published

Published: 2023-11-25

Total Pages: 0

ISBN-13:

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"How To Get Pregnant Fast and Naturally" by Dr. Philips K. Smith is a comprehensive guide that delves into the intricacies of conception, providing a wealth of information and practical advice for individuals and couples navigating the journey towards parenthood. Dr. Smith, a seasoned expert in reproductive health, combines medical expertise with a compassionate understanding of the emotional and psychological aspects of fertility. This meticulously crafted book begins by demystifying the complexities of the reproductive system, offering readers a clear and accessible understanding of the physiological processes involved in conception. Dr. Smith provides a detailed overview of the menstrual cycle, ovulation, and the various factors influencing fertility, empowering readers with the knowledge needed to optimize their chances of conception. Beyond the biological aspects, the book explores lifestyle factors that can impact fertility, offering evidence-based insights into nutrition, exercise, and stress management. Dr. Smith emphasizes the importance of a holistic approach, guiding readers on how to create a supportive environment for conception by adopting healthy habits and making informed lifestyle choices. One of the strengths of this book lies in its personalized approach. Dr. Smith recognizes that every individual and couple is unique, and as such, he tailors advice to address specific concerns and challenges. Whether readers are navigating fertility issues or simply seeking to enhance their fertility naturally, the book provides targeted guidance and actionable steps. The emotional journey of trying to conceive is not overlooked in Dr. Smith's work. The book acknowledges the potential stress and emotional toll that fertility struggles can bring, offering supportive strategies and coping mechanisms. Dr. Smith combines medical knowledge with empathy, fostering a sense of understanding and encouragement for readers facing the emotional complexities of the conception process. Throughout the book, evidence-based practices are interwoven with real-life stories of successful pregnancies, creating a narrative that is both informative and inspiring. Dr. Smith's writing style is approachable and engaging, making complex medical information accessible to a wide audience. In addition to covering the basics of fertility, the book delves into advanced topics, including the impact of age on fertility, common misconceptions, and when to seek professional help. Dr. Smith provides a roadmap for navigating the medical aspects of fertility treatments, offering guidance on when and how to consult with healthcare professionals. "How To Get Pregnant Fast and Naturally" stands out as a trustworthy resource in the crowded landscape of fertility literature. Dr. Philips K. Smith's expertise, combined with his compassionate approach, makes this book an indispensable guide for anyone embarking on the path to parenthood. Whether you're just beginning your journey or have encountered obstacles along the way, this book serves as a beacon of knowledge and support, guiding you towards the joyous destination of a healthy and successful pregnancy.

The Emotional Toll of Infertility: How to Cope
The Emotional Toll of Infertility: How to Cope

Author: Aurora Brooks

Publisher: BabyDreamers.net

Published: 101-01-01

Total Pages: 37

ISBN-13: 1991093942

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The Emotional Toll of Infertility: How to Cope Are you struggling with the emotional toll of infertility? Do you feel overwhelmed, frustrated, and heartbroken? If so, this short read book is here to help you navigate through the challenging journey of infertility and provide you with the tools and strategies to cope with the emotional rollercoaster. In "The Emotional Toll of Infertility: How to Cope," you will find a comprehensive guide that covers various aspects of infertility and offers practical advice on how to manage the emotional challenges that come with it. From understanding infertility to exploring alternative paths to parenthood, this book covers it all. The first section of the book, "Understanding Infertility," delves into the medical and emotional aspects of infertility, helping you gain a deeper understanding of the condition. You will learn about the different causes of infertility and the various treatment options available. The next section, "Emotional Rollercoaster," explores the intense emotions that accompany infertility. From feelings of grief and loss to managing stress and relationship struggles, this section provides valuable insights and coping strategies to help you navigate through these difficult emotions. Dealing with social pressure is another significant aspect of infertility, and the book addresses this in the section titled "Dealing with Social Pressure." You will learn how to handle insensitive comments and questions from others and find ways to protect your emotional well-being. The book also explores alternative paths to parenthood, such as adoption and surrogacy, in the section titled "Alternative Paths to Parenthood." It provides guidance on how to navigate these options and make informed decisions that are right for you. Self-care and emotional well-being are crucial during the infertility journey, and the book dedicates a section to this topic. You will learn about the importance of self-compassion, seeking professional help, and exploring creative outlets as a means of self-care. Throughout the book, you will find stories of hope and resilience from individuals who have successfully navigated the challenges of infertility. These stories will inspire and motivate you to keep going, even when the journey feels overwhelming. Whether you are just starting your infertility journey or have been struggling for years, "The Emotional Toll of Infertility: How to Cope" is a valuable resource that will provide you with the support and guidance you need. Embrace the support systems available to you, explore different paths to parenthood, and learn how to embrace life beyond infertility. This book is your companion in finding hope and resilience in the face of adversity This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Emotional Toll of Infertility: How to Cope Understanding Infertility Emotional Rollercoaster Dealing with Grief Managing Stress Relationship Struggles Dealing with Social Pressure Alternative Paths to Parenthood Exploring Adoption Considering Surrogacy Exploring Fertility Treatments Self-Care and Emotional Well-Being Practicing Self-Compassion Seeking Professional Help Exploring Creative Outlets Hope and Resilience Embracing Support Systems Embracing Life Beyond Infertility Frequently Asked Questions

Preconception and Age: Navigating Fertility Challenges
Preconception and Age: Navigating Fertility Challenges

Author: Aurora Brooks

Publisher: BabyDreamers.net

Published: 101-01-01

Total Pages: 32

ISBN-13: 1776981049

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Are you struggling with fertility challenges and feeling overwhelmed by the impact of age on your ability to conceive? Look no further than "Preconception and Age: Navigating Fertility Challenges." This short read book is your comprehensive guide to understanding the relationship between fertility and age, and provides valuable insights and strategies for optimizing your chances of conceiving at different stages of life. In "Preconception and Age: Navigating Fertility Challenges," you will delve into the fascinating world of fertility and age. The book begins by exploring the basics of fertility and age, shedding light on the age-related changes that occur in both female and male reproductive systems. You will gain a deeper understanding of how these changes can affect your ability to conceive and the factors that can impact fertility at different ages. The book then takes a closer look at lifestyle factors and health conditions that can influence fertility. You will discover practical tips and advice on how to optimize your fertility in your 20s, navigate the challenges of fertility in your 30s, and overcome obstacles in your 40s and beyond. The book also explores the role of assisted reproductive technologies, such as IVF and egg and sperm donation, in helping individuals and couples achieve their dream of parenthood. "Preconception and Age: Navigating Fertility Challenges" goes beyond the physical aspects of fertility and delves into the emotional and psychological considerations that come with infertility. You will find guidance on coping with the emotional rollercoaster of infertility and explore alternative paths to parenthood, such as adoption and surrogacy. With its comprehensive coverage of the topic, this book is a valuable resource for anyone facing fertility challenges. Whether you are just starting to plan for pregnancy or have been struggling for years, "Preconception and Age: Navigating Fertility Challenges" offers practical advice, expert insights, and real-life stories to inspire and empower you on your journey to parenthood. Don't miss out on this opportunity to gain a deeper understanding of fertility and age. Get your copy of "Preconception and Age: Navigating Fertility Challenges" today and take the first step towards achieving your dream of becoming a parent. Plus, as a bonus, you will receive a free copy of "How To Be A Super Mom" – a guide to mastering the art of motherhood. Have questions or comments? Reach out to us and let us support you on your journey. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception and Age: Navigating Fertility Challenges Understanding Fertility and Age Age-Related Changes in Fertility Female Fertility and Aging Male Fertility and Aging Factors Affecting Fertility at Different Ages Lifestyle Factors and Fertility Health Conditions and Fertility Planning for Pregnancy: Age Considerations Optimizing Fertility in Your 20s Navigating Fertility in Your 30s Overcoming Fertility Challenges in Your 40s and Beyond Assisted Reproductive Technologies (ART) IVF and Advanced Maternal Age Egg and Sperm Donation Emotional and Psychological Considerations Coping with Infertility Exploring Alternative Paths to Parenthood Conclusion Frequently Asked Questions Have Questions / Comments?

How to Stay Positive While Trying to Get Pregnant
How to Stay Positive While Trying to Get Pregnant

Author: Aurora Brooks

Publisher: BabyDreamers.net

Published: 101-01-01

Total Pages: 39

ISBN-13: 1991093802

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Are you struggling to conceive and feeling overwhelmed by the emotional rollercoaster? Look no further than "How to Stay Positive While Trying to Get Pregnant." This short read book is packed with practical advice and strategies to help you navigate the ups and downs of trying to conceive while maintaining a positive mindset. In "How to Stay Positive While Trying to Get Pregnant," you will find a comprehensive guide to understanding the emotional rollercoaster that comes with trying to conceive. From the initial excitement to the disappointment of negative pregnancy tests, this book will help you set realistic expectations and cope with the emotional challenges along the way. One of the key aspects of staying positive while trying to get pregnant is practicing self-care. This book provides valuable insights into how to take care of yourself physically, emotionally, and mentally during this journey. From focusing on the present moment to communicating effectively with your partner, you will learn how to nurture your relationship and support each other through this process. If you find yourself feeling overwhelmed, "How to Stay Positive While Trying to Get Pregnant" offers guidance on seeking professional help and understanding the role of stress in fertility. You will also explore mind-body techniques that can help reduce stress and increase your chances of conceiving. This book goes beyond just staying positive and offers practical tips for managing stress, incorporating exercise and physical activity into your routine, and making healthy lifestyle choices. You will also discover relaxation techniques that can help you find peace and balance during this challenging time. In addition to focusing on your emotional well-being, "How to Stay Positive While Trying to Get Pregnant" emphasizes the importance of keeping the spark alive in your relationship. From keeping the romance alive to exploring new ways of connecting, this book provides valuable insights into maintaining a strong and loving partnership while trying to conceive. With a comprehensive FAQ section, "How to Stay Positive While Trying to Get Pregnant" addresses common concerns and questions that couples may have during this journey. Whether you are just starting or have been trying for a while, this book is a valuable resource for anyone looking to stay positive and hopeful while trying to conceive. Don't let the challenges of trying to conceive bring you down. With "How to Stay Positive While Trying to Get Pregnant," you will find the support and guidance you need to navigate this journey with optimism and resilience. Start reading today and take the first step towards a positive mindset on your path to parenthood. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Stay Positive While Trying to Get Pregnant Understanding the Emotional Rollercoaster Setting Realistic Expectations Dealing with Disappointment Practicing Self-Care Focusing on the Present Communicating with Your Partner Seeking Professional Help Understanding the Role of Stress Exploring Mind-Body Techniques Staying Optimistic Creating a Vision Board Practicing Affirmations Celebrating Small Victories Managing Stress Exercise and Physical Activity Healthy Lifestyle Choices Exploring Relaxation Techniques Keeping the Spark Alive Keeping the Romance Alive Exploring New Ways of Connecting Frequently Asked Questions

The Unspoken Struggles of Trying to Conceive
The Unspoken Struggles of Trying to Conceive

Author: Aurora Brooks

Publisher: BabyDreamers.net

Published: 101-01-01

Total Pages: 42

ISBN-13: 1991093918

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The Unspoken Struggles of Trying to Conceive is a comprehensive guide that delves into the often overlooked and emotionally challenging journey of infertility. This short read book offers valuable insights, practical advice, and emotional support for individuals and couples who are facing the difficulties of trying to conceive. Understanding Infertility: In this chapter, readers will gain a deeper understanding of infertility, its causes, and the various factors that can contribute to difficulties in conceiving. It provides a foundation for the subsequent chapters, helping readers navigate their own unique situations. The Emotional Rollercoaster: Infertility can take a toll on one's emotional well-being. This chapter explores the rollercoaster of emotions that individuals and couples experience throughout their fertility journey. It offers guidance on managing these emotions and finding healthy coping mechanisms. Dealing with Disappointment: Disappointment is a common emotion when faced with infertility. This chapter provides strategies for dealing with disappointment and finding ways to stay positive and hopeful. Supporting Your Partner: Infertility affects both partners in a relationship. This chapter offers advice on how to support and communicate with your partner during this challenging time, fostering a strong and united front. Seeking Professional Help: Sometimes, professional help is necessary to navigate the complexities of infertility. This chapter explores the different types of professionals who can provide support and guidance, such as fertility specialists, therapists, and counselors. Navigating Relationships: Infertility can strain relationships with family, friends, and even oneself. This chapter provides insights on how to navigate these relationships, maintain open communication, and seek understanding and support from loved ones. Communicating with Loved Ones: Infertility is often a sensitive and private topic. This chapter offers guidance on how to communicate with loved ones about your struggles, setting boundaries, and finding the support you need. Intimacy and Sexuality: Infertility can impact intimacy and sexuality within a relationship. This chapter explores ways to maintain a healthy and fulfilling intimate life while dealing with the challenges of trying to conceive. Alternative Paths to Parenthood: For those who are unable to conceive naturally, alternative paths to parenthood can be explored. This chapter discusses options such as adoption, surrogacy, and assisted reproductive technologies, providing information and considerations for each. The Financial Burden: Infertility treatments can be financially burdensome. This chapter explores the financial aspects of infertility, including insurance coverage, financial planning, and resources for financial assistance. The Impact of Society: Infertility is often stigmatized and misunderstood in society. This chapter examines This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Unspoken Struggles of Trying to Conceive Understanding Infertility The Emotional Rollercoaster Dealing with Disappointment Supporting Your Partner Seeking Professional Help Navigating Relationships Communicating with Loved Ones Intimacy and Sexuality Alternative Paths to Parenthood Considering Adoption Exploring Surrogacy Exploring Assisted Reproductive Technologies The Financial Burden Insurance Coverage Financial Planning The Impact of Society Breaking the Silence Support Groups and Online Communities Self-Care and Coping Strategies Embracing Self-Compassion Exploring Mind-Body Techniques Seeking Professional Help Hope and Resilience Celebrating Success Stories Finding Meaning and Purpose Frequently Asked Questions

Being Fertile
Being Fertile

Author: Spence Pentland

Publisher: Createspace Independent Publishing Platform

Published: 2015-04-10

Total Pages: 0

ISBN-13: 9781508900337

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Infertility can be one of the most stressful and heartbreaking journeys that a woman or couple can experience. Dr. Pentland explains how to optimize your chances of getting pregnant naturally or with IVF (In Vitro Fertilization) using evidence-based Traditional Chinese Medicine (TCM) and acupuncture. This book also contains real-life stories from couples who have experienced the process and features innovative but practical tips on coping with the associated stresses of infertility and IVF procedures, how diet, attitude, the relationship of hormones, the male factor and other conditions play a role, and how to keep joy and hope in your lives during your journey in creating a happy, healthy family. INTRODUCTION If you were baking a cake for someone you loved on a special occasion, you would take great care to follow the recipe, right? You would preheat the oven and use the best quality ingredients, you would stir and whip and measure with the utmost of care before baking it at just the right temperature and watching it mindfully. And the results would be magnificent and worth the effort. But that''s just a cake... The subject of this book is how to create the most precious thing of all--a human life, so I trust you will want to heed an even greater regard for the recipe at hand. I have included 10 steps, each one as important as the next. I cannot guarantee with absolute certainty that you will reach your goal. My experience has shown me time and again that these steps will greatly improve your chances. If you follow them, you will improve your physical and emotional health and provide the best possible environment for your unborn child. It is a great privilege for me to share my knowledge with you as we embark on the most important and rewarding journey of your life. I wish you happy and healthy children and to know the joys of being a parent in whatever way that comes to you. Let''s get started, shall we? STEP 1 - Ancient Healing: An Overview of Traditional Chinese Medicine. STEP 2 - Goal Setting: Getting from point A to point B by breaking down what needs to be done. STEP 3 - Self-Monitoring: Learning to pay attention to your body''s signals. STEP 4 - Nurturing Your Spirit Looking inside to get the whole picture. STEP 5 - Curing Yourself with Diet and Supplements: Looking inside to get the whole picture. STEP 6 - Get Moving: What to Do and How to Start. STEP 7 - Toxin Awareness What to avoid when you''re trying to conceive. STEP 8 - Treatments and Alternatives to Enhance TCM How to increase your chances of success. STEP 9 - Assisted Reproductive Technology (ART): The ins and outs of integrating TCM with IVF. STEP 10 - Men''s Health and Well-being: Tips for increasing male fertility. It is my sincere hope that this book will give you the necessary ingredients to create the recipe for a more fertile you. Taking care of your health and well-being is the first priority once you have chosen to start a family. I hope I have provided a fuller understanding of Chinese Medicine as it relates to your reproductive health, and how it can help fulfill your dream of creating a happy healthy family. Please be sure to take the time to organize the chapter tasks into an action plan. Committing to this plan will help prepare your body mind and spirit for conception and a healthy pregnancy. Work diligently to cultivate faith that you are taking the necessary steps toward ''being fertile'' and that your body can do this, thereby surrendering and releasing yourself to enjoy life in the meantime. The final and possibly most important ingredient left is to dig deep and find the strength required to persevere. I wish you all the best creating your family.