Complete Conditioning for Volleyball

Complete Conditioning for Volleyball

Author: Allen E. Scates

Publisher: Human Kinetics

Published: 2003

Total Pages: 220

ISBN-13: 9780736001366

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Contains ninety-six drills and exercises designed to help volleyball players train for the sport.


Complete Conditioning for Volleyball

Complete Conditioning for Volleyball

Author: Oldenburg, Steve

Publisher: Human Kinetics

Published: 2014-09-06

Total Pages: 256

ISBN-13: 1450459714

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Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.


Volleyball Systems and Strategies

Volleyball Systems and Strategies

Author: USA Volleyball

Publisher: Human Kinetics

Published: 2009

Total Pages: 250

ISBN-13: 0736074953

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A guide to implementing the world's top systems and strategies for consistent execution and superior volleyball team play. It helps readers identify the offensive and defensive systems best suited to their team's particular talents.


Strength Training for Volleyball

Strength Training for Volleyball

Author: Curtis Jackson

Publisher:

Published: 2018-12-15

Total Pages: 128

ISBN-13: 9780998976570

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Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.


Training Volleyball

Training Volleyball

Author: Katrin Barth

Publisher: Meyer & Meyer Verlag

Published: 2007

Total Pages: 154

ISBN-13: 1841262110

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Volleyball is one of the fastest growing sports in Europe, loved for its fast pace and competitive nature, but mostly because it is great fun that can be enjoyed by virtually anyone. Aimed at those with a basic grasp of the game, "Training...Volleyball" teaches readers how to improve and optimize their skills for setting, forehand, and over ......


Complete Conditioning for Soccer

Complete Conditioning for Soccer

Author: Sigi Schmid

Publisher: Human Kinetics Publishers

Published: 2002

Total Pages: 184

ISBN-13: 9780880118293

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Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.


Volleyball

Volleyball

Author: Gabrielle Vanderhoof

Publisher: Simon and Schuster

Published: 2014-09-29

Total Pages: 96

ISBN-13: 1422296547

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Find out what it takes to make this demanding sport rewarding, enjoyable, and safe for the 800 million people around the world who play it every year. Using simple advice on fitness training, equipment, and recovery techniques, this book will help you to get more out of volleyball by keeping yourself fit and injury-free. Whether you play weekend games with your family on the beach or are part of a top high school team and have hopes of getting a college scholarship, it is important to guard against injuries, which can range from inconvenient to permanently disabling. Find out about the injuries most commonly experienced when playing volleyball, how and why they happen, how you can get back into shape—and most important, how you can avoid them using mental and physical training techniques. This book provides a complete introduction to indoor and beach volleyball, including: • The game's origins. • How training both mind and body can help prevent injuries. • Why warming up and cooling down are so important • What safety equipment is available and who needs it • The importance of good nutrition. • The dangers of performance-enhancing drugs.


The Volleyball Drill Book

The Volleyball Drill Book

Author:

Publisher:

Published: 2012

Total Pages: 239

ISBN-13: 9781450430005

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Overview: With drills covering every facet of the sport, The Volleyball Drill Book is the most comprehensive resource for today's players and coaches. Inside you'll find the game's most effective drills for these and many other aspects of the game: Warming up; Ball handling; Passing; Serving; Receiving; Team building; Situational play; Offense; Defense; Transition play. Complete with detailed diagrams, illustrations, coaching tips, variations, and practice advice, The Volleyball Drill Book provides you with everything you need to master essential skills, sharpen execution, and improve on-court performance. Whether you wish to develop new skills or fine-tune your game, rely on the drills that have produced the sport's top players and most dominating teams. The Volleyball Drill Book is the one and only drill book you'll ever need.


Volleyball Fundamentals, 2E

Volleyball Fundamentals, 2E

Author: Dearing, Joel

Publisher: Human Kinetics

Published: 2018

Total Pages: 176

ISBN-13: 1492567299

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Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking and digging. With this book’s coverage of scoring systems, rules, rotations, and common tactics, it’s never been easier to teach or learn the game.


High-performance Sports Conditioning

High-performance Sports Conditioning

Author: Bill Foran

Publisher: Human Kinetics

Published: 2001

Total Pages: 380

ISBN-13: 9780736001632

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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.