Cómo Enfrentar tus Emociones más Difíciles y Temibles
Cómo Enfrentar tus Emociones más Difíciles y Temibles

Author: Raymond S. Goodman

Publisher: Althea Media Productions LLC

Published: 2024-07-17

Total Pages: 137

ISBN-13:

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¿Sientes que el enojo y la tristeza te dominan en momentos cruciales de tu vida? ¿Te resulta difícil manejar las emociones incómodas que parecen descontrolarse en los peores momentos? Entonces sigue leyendo… “No se trata de borrar las emociones negativas que nos pueden causar ciertos hechos, sino de reducir su intensidad.” - Jonathan García-Allen Las emociones son fundamentales en nuestra vida y todas tienen una razón por la que están ahí, hasta las incómodas como el enojo, tristeza, miedo, ansiedad, etc. Las emociones por sí solas no son malas, el problema es cuando están en un momento de gran intensidad y no podemos controlarlas. En estos momentos no sabemos qué hacer, ni que pensar, por lo que nos quedamos congelados y dejamos que las emociones nos controlen a nosotros, en vez de nosotros controlarlas a ellas. No podemos evitar que las emociones aparezcan en el momento que lo hacen, lo que sí podemos evitar es las acciones que tomamos cuando estas aparecen y la intensidad en las que esta se presente. Pero, ¿Cómo podemos hacer esto si nunca me lo enseñaron? Nunca es demasiado tarde para intentarlo y tomar control de nosotros mismos, solo necesitamos la guía correcta y confianza en que lo podremos hacer. En este libro, descubrirás: La clave para poder controlar y tener éxito en nuestro propio cuerpo. Los secretos para aprender a sentir las emociones. La forma más fácil de conocer tus emociones. Los pasos comprobados a seguir para sentirnos mejor con las emociones incómodas. Errores al evitar al momento de experimentar una emoción “mala”. Y mucho más… Controlar emociones incómodas como la tristeza y el enojo reduce el estrés, mejora la salud mental y física, y aumenta el bienestar general. Además, fortalece las relaciones interpersonales al facilitar una comunicación efectiva y reducir conflictos, y aumenta la resiliencia. ¡No lo pienses más! Las emociones ya no tienen que ser tus enemigas y verás cómo tu vida mejora,¡Desplázate hacia arriba y añade esta guía al carrito ahora!

Controla tus Emociones
Controla tus Emociones

Author: Esmeralda Villanova

Publisher: GD Publishing Limited

Published: 2021-02-17

Total Pages: 144

ISBN-13: 9781914403194

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55% OFF for Bookstores ! ¿Alguna vez te has sentido tan consumido por las emociones negativas que pensaste que nunca se irían? ¿Sigues luchando con los sentimientos negativos? ¿Sientes que no eres lo suficientemente bueno? ¿Necesitas ayuda para lidiar con el estrés? Es perfectamente normal sentirse abrumado por las emociones en alguna ocasión; cuando sucede algo maravilloso, cuando sucede algo terrible, cuando sientes que te has perdido. Controlar tus emociones puede parecer un poco desalentador, pero el secreto es comprender con éxito la naturaleza de tus sentimientos y emociones y aprender a lidiar con ellas de una manera que no esté sujeta a los estados de ánimo, las circunstancias externas y los sucesos inesperados. Las emociones son la base de lo enfadado que estás. Poder elegir cómo vas a afrontar una emoción, te da la libertad de vivir una vida más plena. Suena increíble, ¿no? En este libro, mejorarás tu inteligencia emocional porque después de leerlo serás capaz de controlar, conocer y manejar tus emociones. Podrás saber cómo responder ante esos sucesos de la vida que te ponen nervioso. ¿A qué estás esperando? Obtén tu copia hoy mismo y obtendrás un DESCUENTO POR TIEMPO LIMITADO.

Acts Of Faith
Acts Of Faith

Author: Iyanla Vanzant

Publisher: Simon and Schuster

Published: 2012-12-11

Total Pages: 413

ISBN-13: 1471109836

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'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.

Making Sense When Life Doesn't
Making Sense When Life Doesn't

Author: Cecil Murphey

Publisher:

Published: 2012

Total Pages: 263

ISBN-13: 9781410442604

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Sometimes life gets messy. It's cluttered with too many demands. Companies downsize. Love relationships end. Trauma hits. When chaos erupts, every person has a choice to make: to decide it's the worst time of your life, to move on because change is forced and then resent everything; or to say This can be the best time of my life. Beloved author Cecil Murphey's compelling stories, hope-filled insights and gentle encouragement move readers to the stunning realization that life won't ever be perfect, but it can be good ù even exciting. Book jacket.

The Grieving Student
The Grieving Student

Author: David J. Schonfeld

Publisher: Paul H Brookes Publishing

Published: 2021

Total Pages:

ISBN-13: 9781681254593

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"Written by the national go-to expert on childhood bereavement and school crisis, this new edition text from author David Schonfeld and co-author family therapist Marcia Quackenbush guides teachers through a child's experience of grief and loss. Using empirical research and their extensive experience supporting students, the authors illuminate classroom issues that grief may trigger, and empowers teachers to undertake the job of reaching and helping their students. Full of tips, strategies, vignettes, examples, and insights, Supporting the Grieving Student: A Guide for Schools also includes information on numerous topics relevant to child bereavement in school settings, including: major concepts of death that are crucial to children's understanding of the topic; responding to children's feelings and behaviors; how to effectively communicate with students and their families; commemorative activities; self-care; and providing support when a death affects a whole school community. New to this edition are an expanded online study guide, reflection prompts throughout the book, and new information including: Applications for an expanded audience of school administrators, counselors, social workers, psychologists, support staff, etc., New chapters on suicide loss and providing support in settings outside of K-12 schools, Revised chapters that include new information on social media, ambiguous losses, school crisis and trauma, supporting children with disabilities, and more school policies, line of duty deaths, commemorative activities, A new foreword written by a school administrator from Marjory Stoneman Douglas High School As a practical guidebook, Supporting the Grieving Student: A Guide for Schools is essential reading in helpings teachers provide critical, sensitive support to students of all ages"--

Biblical Eq
Biblical Eq

Author: John Edmiston

Publisher: Booksurge Publishing

Published: 2008-12

Total Pages: 272

ISBN-13: 9781419649134

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A Christian Handbook For Emotional Transformation Emotions are a very important part of the Christian life. Emotional intelligence (EQ) is especially important when it comes to leadership and ministry skills. Biblical EQ uses the Bible and the character of Jesus to show how we can grow both spiritually and emotionally into mature human beings. Biblical EQ uses the life and character of Jesus as the model to emulate. Jesus Christ shows us what it is like to be a perfect person, whose emotions are both well-expressed and well-managed in love. The Holy Spirit is God resident in human personality, with the power to change us into the image of Jesus Christ. We are not left alone to change ourselves! God the Holy Spirit will help us! So Biblical EQ will take you on a bible-based journey through the world of emotional growth and emotional intelligence. You will learn how to change your perspectives, your beliefs, thoughts and intents of the heart, manage your physical reactions to emotions, control stress, have faith and mastery in life and how to grow in love, social skills and Christian leadership.

Hart's War
Hart's War

Author: John Katzenbach

Publisher: Ballantine Books

Published: 2002-01-29

Total Pages: 567

ISBN-13: 0345455843

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Second Lieutenant Tommy Hart, a navigator whose B-25 was shot out of the sky in 1942, is burdened with guilt as the only surviving member of his crew. Now he is just another POW at the fiercely guarded Stalag Luft 13 in Bavaria. Then routine comes to a halt with the arrival of a new prisoner: First Lieutenant Lincoln Scott, an African American Tuskegee airman who instantly becomes the target of contempt from his fellow soldiers. When a prisoner is brutally murdered, and all the blood-soaked evidence points to Scott, Hart is tapped to defend the soldier. In a trial rife with racial tension and raw conflict, where the lines between ally and enemy blur, there are those with their own secret motives, and a burning passion for a rush to judgment, no matter what the cost.